10 Exercise Changes to Make After 40 for Weight Loss | If you want to know how to start exercising after 40, or find your current workout and weight loss strategies are no longer working, this post is a great resource. The things we do in our 20s and 30s to lose weight and keep it off don't work the same as we get older - especially for women over 40. A slower metabolism and hormone fluctuations come into play, but with the right habit changes, you'll see result. Click for our best tips!

It’s never too early or late to adopt healthy habits! Here are the things I have found that have strengthened my body and overall wellbeing the most since I blew out the candles on my 40th birthday cake! Regardless of your age, read on for my failproof tips to age-proof your body (your doctor will thank you for doing them!)

This post is all about the 6 beauty and wellness habits you should adopt when you turn forty. This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. :) The second I turned 40, I swear my body started falling apart

Discover why self-care matters for women over 40 and get inspired with 9 simple, yet effective over 40 and fabulous self-care ideas for busy women to improve your physical, mental, and emotional well-being. Take time for yourself and start your self-care journey today!

Discover the 32 essential healthy habits to incorporate into your 30s for optimal well-being. These habits, from exercise to nutrition, will help you thrive in this transformative decade.

I know it may seem impossible but I am here to share the best lessons I have learned about losing weight after 40! You can do this!

5 Best Exercises For Women Over 40’s | How to lose weight and tone up after 40! Get our best effective workouts for women in midlife. #fitness #health #workout #womenover40 #exercise

Six simple areas that every woman needs to focus on as she reaches her forties and gets older. Live longer, feel great and be healthy.

As a 40 year old mom of 4 with a manic travel & work schedule, people often ask me how I stay young. So, here you have it: How to look younger at 40.

30 EASY changes for a HEALTHIER lifestyle. Learn how to create healthy habits. These are really simple changes you can make that will make a huge change to your daily life. Get the motivation to push for a healthier life. Improve your life with these healthy habits and get fit. Get healthy without going on a diet. daily healthy habits for women, healthy life with simple changes | wellness | good well-being | nutrition | holistic health | habits - healthy, good and life-changing habits