Are you hoping to get better at pole dancing? Here are some tips to help you progress your pole fitness to the next level and work towards your pole goals!

Let's explore the fascinating and colorful history of pole dancing; where it originated, where it is now & where it could go in the future.

Are you about to start your first pole dancing class and you're wondering about what you should and shouldn't be worrying about?

Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing

Looking for pole dance moves? You're in the right board and pin! This trick reminds us of a ballerina twirling in a music box. This will either get you feeling like a star or seeing stars in a dizzy hot mess. Prefer to feel like a star? I thought so too, download this tutorial and you’ll be shining. #poletrick #poledance #polefitness

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

What not to wear when pole dancing - pole dancing inspiration and beginner tips