Wellness and sustainability go hand in hand. Share how you combine the two for a healthier lifestyle and planet. 🌿🤸‍♀️ #WellnessWednesday Food for thought🤔 Sustainable Eating: Opt for organic, locally sourced, and plant-based foods. This approach supports personal health by reducing disease risk and promotes environmental sustainability by lowering your carbon footprint. Eco-Friendly Exercise: Engage in outdoor activities like walking, running, or yoga. This benefits mental and physical…

Illustration about Human heart with healthy fresh vegetables on one side and junk unhealthy food on the other side, healthy food for heart infographic. Illustration of french, fast, icons - 72925877

New science-based guidelines say the most important way to prevent heart disease, stroke and other cardiovascular problems is to maintain a healthy lifestyle and manage cholesterol and blood pressure.

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Here are some simple, everyday adjustments that you can start to set you on the path to a heart-healthy lifestyle.

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By making healthy lifestyle choices, you can self-engineer genetic alterations to prevent disease and boost longevity.

Kaivalyadhama's 10th International Conference on Yoga and Mental Health: Scope, Evidence, and Evolution aims to initiate a futuristic debate and discussion for integrating traditional Yogic science with modern psychological systems, at the policy level.

The immune system defends the body from invaders such as viruses, bacteria, and foreign bodies. Find out how it works, what can go wrong, and how to boost immune health.