Long resistance band workout glutes

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Becky on Instagram: "Glutes & Hammies with 1 long band🔥🍑 These are a few of my STAPLE exercises for when I’m travelling. Honestly, these burn sooo good that you’ll want to include them in your regular workout routine. Give these a try and let me know how good that burn was 😉 #legs #glutes #workouts #homeworkout #workoutathome #homefitness" Elastic Band Exercises, Fupa Workout, Workout Resistance Band, Beginner Workout Schedule, Glutes Workouts, Workout Labs, Fitness Attire, Hamstring Workout, Band Workouts

Becky on Instagram: "Glutes & Hammies with 1 long band🔥🍑 These are a few of my STAPLE exercises for when I’m travelling. Honestly, these burn sooo good that you’ll want to include them in your regular workout routine. Give these a try and let me know how good that burn was 😉 #legs #glutes #workouts #homeworkout #workoutathome #homefitness"

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Jas on Instagram: "✨Seated Sumo Squat Pulses✨  If that top shelf is your target definitely throw this in your glute day.  My workouts are always planned out 4 weeks at a time. BUT my algorithm brought me @officiallysunnyb doing these and it looked 💣 so I tried it at the end of my planned glute focused leg day.    DB, plate, Long resistance band..all were 🔥 so in the gym or at home everyone can win with this move. As with all exercises if you want to see continuous growth from this move progressively add reps or up the weight you use.   #addthismove #gymglutes #homeglutes #upperglutes" Sitting Glute Exercise, Seated Sumo Squats, Seated Glute Exercises, Top Shelf Glute Workout, Leg Day Workout At The Gym, Glute Focused Leg Day, But Exercises, Long Resistance Band, Squat Pulses

Jas on Instagram: "✨Seated Sumo Squat Pulses✨ If that top shelf is your target definitely throw this in your glute day. My workouts are always planned out 4 weeks at a time. BUT my algorithm brought me @officiallysunnyb doing these and it looked 💣 so I tried it at the end of my planned glute focused leg day. DB, plate, Long resistance band..all were 🔥 so in the gym or at home everyone can win with this move. As with all exercises if you want to see continuous growth from this move…

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