Turmeric, ginger, cherries, salmon, walnuts, and green tea are natural foods that can help alleviate pain.

There are a lot of reasons people have belly fat. Avoid these foods to shed belly fat without dieting or counting calories.

Of all the infections out there, there are only a few as irritating as a urinary tract infection (UTI). These infections are painful, disruptive, and all too common. You don’t want to mess with a UTI, so here are six foods that will help you ward off bacteria and protect your insides from this uncomfortable condition.

Prioritizing Health: The Role of Diet in Wellbeing

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Generally, spicy food like pepper, jalapeño, and horseradish will release mucus in your nostrils, thus clearing your sinuses. But, if you suffer from acid reflux, avoid spicy foods as they can trigger heartburn. When stomach acid flows back upward, it irritates and inflames your nasal passages, causing them to become swollen and blocked.

The antinutrients in plant foods can interfere with the vitamins, minerals, enzymes and fibers in plant foods. Learn how to reduce antinutrients in plant foods. https://www.kitchenstewardship.com/reduce-antinutrients-in-food/

These are 5 habits that helped me stop overeating, even when life sucked and all I wanted was to eat. EVERYTHING. These habits are key to establish a healthy relationship with food, lose weight and start a healthy life! | beautybites.org | healthy eating for beginners | easy healthy recipes |easy healthy habits

The irritating strands you find on bananas are called phloem bundles, and they are responsible for transporting a banana's nutrients around the fruit, allowing it to grow.