Take your workout outdoors with this 25-minute bootcamp workout! No equipment required as we shred our way through some of my favorite bodyweight exercises.

Cheers and happy Monday, Jess

The perfect exercises for the backyard, park, or at home. This total body bootcamp workout contains 10 moves you can do anywhere for a full body workout.

Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »

Hey everyone, I am sure you are all trying to find creative ways to stay active during the social distancing period. So I gathered a few people (under 10) and we hit the track this morning. I know it doesn’t replace our beloved Orange Theory classes however track workouts are great for increasing speed and…

7 Fun ideas for bootcamp workouts for your next group fitness class. Bootcamp ideas, fun bootcamp games, and fun bootcamp finishers

This morning my 6am club friends and I took our workout outside. It's been record breaking warm and beautiful here in the city for mid April and we took advantage of it.

Fit in a quick superset strength workout today! All you need is 15 minutes and your bodyweight. Exercise demonstrations and video included!

When Summertime rolls around I'm ready to get outside. The last thing I want to do is go to the gym. Here are 5 fun ways to exercise outside this Summer.

You can do this quick outdoor workout at the park, on holiday or even in your backyard!