Sometimes we are passive and we don't even know it. We speak about empowerment and think it is about knowledge. Nope...here is what it truly is about.

5 questions to ask yourself to begin bringing more awareness and understanding to your perfectionism, how it’s impacting you and how you can begin embracing your imperfect self ❤ #perfectionism #perfectionist #imperfect #journalprompts

Natalie is an award-winning Senior CBT Therapist specialising in Perfectionism. Helping overwhelmed perfectionists feel calm, confident & content.

Among the challenges that people tend to face with their creative work, perfectionism is one of the most common. As radio host Ira Glass explained in this video, most people are drawn to creative work because they have excellent taste. Not being able to create work that matches that taste (yet) can be deeply frustrating, even without the addition of perfectionism. Add a dose of perfectionism into the mix, however, and it affect your ability to show up consistently, not to mention enjoy your…

Getting into journaling? Here are some prompts for tapping into your perfectionism! Which one stands out to you? 📝 Source: https://www.sparrowsnestcounseling.com/blog/journaling-for-perfectionism #gracenotperfection #perfectionist #presentoverperfect #perfectionism #journaling #journalprompts #innerwork #healing #therapistsofig

This guide offers a fresh perspective on understanding and overcoming perfectionism. Embark on a journey of recovery by cultivating self-awareness, questioning negative thoughts, and learning to accept imperfection. This one-sheet serves as a supportive companion for those initial steps toward healing.

What is life like once you let go of your perfectionism? What do you do to recover from Perfectionism? How do you repair your relationship with yourself and others? Take your time figuring out how to re-create an authentic life, and as you find your new path, consider some of these tools. ⁠ If you struggle with overcoming perfectionism, comment below "Iam ready," and I’ll send you the link to my free email course on 6-steps to Overcoming Perfectionism.