Overwhelm and overbusy can leave us a bit empty. We can't give from a place of lack. The importance of rest is made clear by one lazy day

Let yourself rest! Browse our collection of inspirational fitness and wellbeing quotes and get instant health and self-care motivation. Stay focused and get fit, healthy, and happy!

We’re always sharing self-care reminders and quotes on our Instagram and Pinterest pages, whenever inspiration strikes or we come across something that resonates. So, we thought we’d compile 16 reminders and quotes on self-care, the importance of rest, and loving yourself, to anyone who might need a little encouragement, or a reminder that you deserve time to reconnect with yourself.

We often feel envious of those who have achieved extraordinary success in their careers or personal lives. As we watch them ascend the stage to collect another prize or dominate the music charts or bestseller lists, it's easy to assume that they are simply driven by a love of what they do or a desire…