Science says these "HIIT" exercises are extremely beneficial and can achieve maximum results in the minimum amount of time.

Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. Once our bodies are adapted to not squatting, this essential human movement pattern becomes impossible. The good news is that with some practice and a bit of strategy, most of us can restore our squat. Discover how to in my blog via the link! 🔗

Come on! Wake up and work! The Best Sit Ups Challenge for you.💪🏻💪🏻💪🏻 #fitness #challenge #situps

If you feel to busy to work out (I can relate) these will make it a little easier to find time to squeeze it in! There are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.

The Wall Sit Darebee free Fitness Challenge will have you trembling at the knees.

This short 5 minute seated CORE workout will help you to build stronger abs and a lower back. The exercises are done slowly for safety and focus on learning the basics.

Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!

In this blog, you'll discover great tips for better sitting that apply to regular life – whether you’re working in an office or jetting around British Columbia. Try them out and keep your body happy! Check out the blog in the link!

Chair exercises for obese beginners can be a great way to get started getting fit and losing weight so you can achieve a better future.