Are you a busy person? Would you like to shred fat faster? Do you want to spend less time in the gym... anddddd get better results? Then this episode of CCTV is for you! In it, I'll explain a proven training strategy that's super easy to do and will help you get better results in less time. Upper Body Superset workout It's a great timesaver and designed to maximize your burn, both within a specific set of muscles and your metabolism. I think you're going to love it…

You have probably heard of the term “superset” as part of a strength training routine. But do you know what they are and how to do them right?

Certain exercises for belly fat helps reduce your tummy faster. Do these 15 exercises (with pictures) at home to get rid of belly fat. Click to check them out.

Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

Full Body Workout

Never settle for less! Aim high on your fitness goals by strengthening your core and cardio with these low impact fat burning exercises. The before and after fun results will amaze you and get you on track for healthy living with killer motivation! Losing weight is easy and effective for your full body if you do this interval training circuit as a 30 day challenge.

With this superset workout for women, you'll make every workout as efficient as possible while still getting great results!

Effective full body workout that builds muscle and burns fat -- 35-minute cardio and strength training workout at home with dumbbells!

Challenge your total body strength with these 7 compound workouts for women. Build muscle and endurance at home with compound exercises.