Make it a priority to practice self-love daily and you will see how much happier and more confident you are.

Emotional Manipulation Tactics - Moving goalposts - When the criteria shift which have to be met to satisfy the person.

Looking for self care ideas for a self care Sunday or simply to improve your day? Find 20 of them in this self care guide for a happier you!

Getting out of your comfort zone is the best way to grow. Whenever we have an day for ourselves, it is important to spend it connecting with ourselves and getting to know ourselves a bit more. Best way to use these ideas is, writing them down, and placing them in a cup for randoming selecting one on a free day. #Selflove | #Selfcareideas | #spendingtimealone | #Wellness | #selfloveroutine | <3

Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for