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Most people who run three miles already can easily ramp up to six with just a few minor training adjustments. Here's how to train for your first 10K.

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

For new and experienced runners alike, one of the most common questions when training for a 5K is, what's a good 5K time?