Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

(via Odgerel on Instagram: "music+movement combo>>>> #pilatesathome #stretchingroutine" in 2024 | Pilates at home, Yoga story, Yoga inspiration || Curated with love by yogadaily)