SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

A mini sequence I use to warm up for lotus pose. IMO Padmasana is an advanced asana - it's not an hip opener, it's a posture you need to open your hips for. This sequence will also help you if full lotus is still not in your practice. Just gotta be gentle, patient and #practicedaily 1. Butterfly Pulses Flap those knees up and down as fast as you can. Maybe do a 100 pulses or do it for a couple minutes. 2. Butterfly Pose with Forward Fold Spine straight, no rounding, lead forward with your…

Yin Yoga

9 YIN YOGA POSES for happy & healthy hips (NO PROPS)

Who doesn’t love Yin Yoga? It’s firm but gentle, soft but strong, and physical but introspective. It creates a perfect balance between lengthening and strengthening our tissues, and invites silent meditative space into our practice. Yin Yoga is fantastic for many parts of the body, but it definitely targets a release of the hips. Many … Continued

It's Friday! That means it's Yin Yoga day! Here is a sequence to do at home and release tension from the hips and low back. Before you get started remember the Yin Yoga tips!1. Breathe and relax tension in the body2. Bring awareness to the mind and body in each pose3. Find stillness and quiet in each pose4. Find your edge (in each pose move into it slowly, backing away from that area of just too much stretch)5. Hold poses for longer periods of time (this means you may not go as deep as you…

There are five Traditional Chinese Medicine (TCM) elements that are looked at in yin yoga. In this series of articles, I have spoken about the elements of Earth, Water and Metal. Following on from these are the elements of Fire and Wood, linked to joy and

Only have 15 minutes to fit yoga into your day? We got you. Follow along with this 15 minute yoga video to relax and unwind. Let the wall and floor support you in your practice today, no other props needed!