Jump on your mat for some Pilates Yoga Fusion or Yogalates. This class will combine the abdominal workout from Pilates with gentle stretches. You'll hit each...

One of the most intimidating experiences of a new yoga teacher is memorizing a yoga sequence. We all fear getting in front of our first…

Explore this invigorating yoga sculpt sequence incorporating weights to elevate your practice. Strengthen and tone your body while focusing on mindfulness and breathwork. Perfect for building lean muscle, improving flexibility, and boosting energy levels. Try out this dynamic fusion of yoga and strength training today!

Slow down, unwind, and reconnect with your breath.

Explore the art of creative yoga sequencing to enhance your practice and elevate your teaching. Learn how to intelligently structure a sequence that flows seamlessly, keeping your students engaged and connected on the mat. Discover new ways to blend asanas, pranayama, and meditation techniques to create rich and transformative experiences in your classes. Unleash your creativity while staying true to the essence of yoga philosophy. Elevate your teaching skills with innovative sequences that…

Bonnie Weeks on Instagram: "here’s 7 new ways to sequence with warrior 2. sequencing is about breaking rules and creating new arbitrary ones. it requires you to pause and ask more questions about where you’re moving, why, and how. THIS IS THE FUN PART! if you try any of these, let me know how it goes! and if you love the way I share sequencing ideas, you’re really gonna love the sequencing book. I’m writing for yoga teachers. 🐅👁️🤓"

Try these 10 core yoga poses to strengthen your abs, hips, and lower back! Practice this 15-min sequence for a stronger, more toned core🧘‍♂️