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Period tips

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JAYDE
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@juicewithkeya on Instagram: "✨ Full recipe 👇🏼 😋 ✨ Follow for more recipes! •3 pears 🍐 •3 apples 🍎 •1 cup cranberries Using my Nama J2 Juicer ✨ Type JUICER for link and coupon code ✨ #juicing #fibroids #womenshealth #fyp #explorepage"
eden🎀 on Instagram: "just sum to post on here 🙃 #explorepage #fypシ #fyp #instagrowth" Eden, The Outsiders, Period, Instagram
Eden
The Outsiders
Period
Instagram
eden🎀 on Instagram: "just sum to post on here 🙃 #explorepage #fypシ #fyp #instagrowth"
Jeremiah Jones | Online Coach on Instagram: "A simple mix that can help your body. . Prepared for 3am. . There you go my friend. #fit #fitness #fitnessmotivation #fitnessmodel #diet #workout #workoutmotivation #work #gym #gymmotivation #gymlife #weightloss #weightlossjourney #weightlifting #motivation #motivationalquotes #motivational #hardwork #health #inspirationalquotes #inspiration #inspire #mentalhealthawareness #instagood #reels #reelsinstagram #viral #explore #explorepage" Weightlifting Motivation, Online Coaching, Mental Health Awareness, Gym Motivation, Instagram A, Gym Life, Weight Lifting
Weightlifting Motivation
Online Coaching
Mental Health Awareness
Gym Motivation
Instagram A
Gym Life
Weight Lifting
Jeremiah Jones | Online Coach on Instagram: "A simple mix that can help your body. . Prepared for 3am. . There you go my friend. #fit #fitness #fitnessmotivation #fitnessmodel #diet #workout #workoutmotivation #work #gym #gymmotivation #gymlife #weightloss #weightlossjourney #weightlifting #motivation #motivationalquotes #motivational #hardwork #health #inspirationalquotes #inspiration #inspire #mentalhealthawareness #instagood #reels #reelsinstagram #viral #explore #explorepage"
Elix on Instagram: "Did you know your period blood holds the key to understanding your health? 🩸✨ According to Traditional Chinese Medicine (TCM), the color, texture, and flow of your period blood reveal important insights about your body’s balance—or imbalances. At Elix, we use this information in our health assessment to identify your root cause and create a custom Cycle Balance formula tailored to your unique needs. Whether it’s bright red, dark, or even clotty, your period blood is a marker that helps us uncover what’s really going on beneath the surface. 🌿 Because when it comes to healing, we believe in going deeper than symptoms—getting to the root of your hormones, Qi, and overall well-being. 💫 🌟 Season of Savings Starts Now! 🌟 ✨ 1-Month Free on your first 3-Month Cycle Balan Period Blood, Health Assessment, Wellness Yoga, Custom Cycles, Beneath The Surface, Red Dark, Traditional Chinese Medicine
Period Blood
Health Assessment
Wellness Yoga
Custom Cycles
Beneath The Surface
Red Dark
Traditional Chinese Medicine
Elix on Instagram: "Did you know your period blood holds the key to understanding your health? 🩸✨ According to Traditional Chinese Medicine (TCM), the color, texture, and flow of your period blood reveal important insights about your body’s balance—or imbalances. At Elix, we use this information in our health assessment to identify your root cause and create a custom Cycle Balance formula tailored to your unique needs. Whether it’s bright red, dark, or even clotty, your period blood is a marker that helps us uncover what’s really going on beneath the surface. 🌿 Because when it comes to healing, we believe in going deeper than symptoms—getting to the root of your hormones, Qi, and overall well-being. 💫 🌟 Season of Savings Starts Now! 🌟 ✨ 1-Month Free on your first 3-Month Cycle Balan
Toluwani Binutu 🇳🇬🇬🇧 on Instagram: "What do you dislike the most about your Period" Body Health, Best Foods, Good Things, Health, On Instagram
Body Health
Best Foods
Good Things
Health
On Instagram
Toluwani Binutu 🇳🇬🇬🇧 on Instagram: "What do you dislike the most about your Period"
Samriti on Instagram: "The second chakra ( energy center ) is related to the water element of body which is located in your pelvis region. This element and chakra are associated with sexuality emotions passion pleasure creativity fluidity An unbalanced water element may lead you to feel ✅Painful sex ✅Low libido vaginal dryness ✅Lack of intimacy with partner emotionally unstable dehydrated, tense stuck. ✅So practice varun mudra” tip of thumb to little finger” and chant “vammmmm” - 6 times every day Visualise the following while chanting “vammmm” ✅Visualize yourself diving into a body of water-it could be the ocean, a lake, or a pool-whatever comes to you first. As you dive in, notice how the water feels on your face and on your skin. ✅Notice the temperature of the water and the sensati Lack Of Intimacy, Fertility Yoga, Second Chakra, 11 March, Water Watch, Couples Yoga, Emotionally Unstable, Low Libido, Fertility Diet
Lack Of Intimacy
Fertility Yoga
Second Chakra
11 March
Water Watch
Couples Yoga
Emotionally Unstable
Low Libido
Fertility Diet
Samriti on Instagram: "The second chakra ( energy center ) is related to the water element of body which is located in your pelvis region. This element and chakra are associated with sexuality emotions passion pleasure creativity fluidity An unbalanced water element may lead you to feel ✅Painful sex ✅Low libido vaginal dryness ✅Lack of intimacy with partner emotionally unstable dehydrated, tense stuck. ✅So practice varun mudra” tip of thumb to little finger” and chant “vammmmm” - 6 times every day Visualise the following while chanting “vammmm” ✅Visualize yourself diving into a body of water-it could be the ocean, a lake, or a pool-whatever comes to you first. As you dive in, notice how the water feels on your face and on your skin. ✅Notice the temperature of the water and the sensati
Justin Kelly | Online Coach on Instagram: "Take this Chaste tree and Damiana pookie Then we going to get you some food ��🥹" Justin Kelly, Chaste Tree, Period Cramps, Lil Baby
Justin Kelly
Chaste Tree
Period Cramps
Lil Baby
Justin Kelly | Online Coach on Instagram: "Take this Chaste tree and Damiana pookie Then we going to get you some food 🥹"
Health Tips on Instagram: "Stay healthy girlies…🙃🫶🏼 • • • • • #healthylifestyle #health #probiotics#amazon #guthealth #skincare #beauty #healthtips #beautytips" Holistic Womens Health, Health Women, Women Health Care, Great Health, Health Vitamins, Home Health Remedies, Vitamins And Supplements, Health Hacks, Holistic Remedies
Holistic Womens Health
Health Women
Women Health Care
Great Health
Health Vitamins
Home Health Remedies
Vitamins And Supplements
Health Hacks
Holistic Remedies
Health Tips on Instagram: "Stay healthy girlies…🙃🫶🏼 • • • • • #healthylifestyle #health #probiotics#amazon #guthealth #skincare #beauty #healthtips #beautytips"
Austin Lake on Instagram: "Exercising with Your Menstrual Cycle 💪 Maximize your fitness by aligning your workouts with each phase of your cycle! Here’s a guide to help you stay in tune with your body: Days 1-7: Menstruation Phase
🌧️ Lower Energy, Focus on Gentle Movement * During your period, your energy levels are lower as estrogen and progesterone drop. Gentle stretching🧘‍♀️ or light walking 🚶‍♀️ can help relieve cramps and boost circulation. This phase is all about rest and recovery—don’t push too hard; listen to your body. Days 7-21: Follicular Phase (Ovulation Peaks Around Day 14)
⚡ Peak Energy & Strength * As estrogen rises, you’ll notice your energy and strength increase! This is the perfect time for high-intensity workouts 🏋️‍♀️ like HIIT, strength training, or running. Ovu Menstruation Phase, Austin Lake, Estrogen And Progesterone, Follicular Phase, Rest And Recovery, Boost Circulation, Gentle Movement
Menstruation Phase
Austin Lake
Estrogen And Progesterone
Follicular Phase
Rest And Recovery
Boost Circulation
Gentle Movement
Austin Lake on Instagram: "Exercising with Your Menstrual Cycle 💪 Maximize your fitness by aligning your workouts with each phase of your cycle! Here’s a guide to help you stay in tune with your body: Days 1-7: Menstruation Phase 🌧️ Lower Energy, Focus on Gentle Movement * During your period, your energy levels are lower as estrogen and progesterone drop. Gentle stretching🧘‍♀️ or light walking 🚶‍♀️ can help relieve cramps and boost circulation. This phase is all about rest and recovery—don’t push too hard; listen to your body. Days 7-21: Follicular Phase (Ovulation Peaks Around Day 14) ⚡ Peak Energy & Strength * As estrogen rises, you’ll notice your energy and strength increase! This is the perfect time for high-intensity workouts 🏋️‍♀️ like HIIT, strength training, or running. Ovu
Happy V on Instagram: "This period hack we Swear by for cramp relief 🩸 As we continue to celebrate Hispanic Heritage Month, we’re excited to share and honor the natural remedies passed down through generations by our Abuelitas. One secret tip: Drinking aloe vera juice with honey is said to help with hormonal balance and overall reproductive health. This simple remedy remained a go-to through generations? — Here’s why it works ⬇️ ✅ Aloe vera is packed with vitamins and enzymes that help regulate digestion and detoxify the body, creating a better environment for hormone production.  ✅ Adding honey not only sweetens the deal but also brings its own set of antioxidants that fight inflammation and boost immune health. ✅ Together, this dynamic duo works to gently support your body’s natur Drinking Aloe Vera Juice, Drinking Aloe Vera, Cramp Relief, Aloe Vera Drink, Cramps Relief, Hormonal Balance, Good Environment
Drinking Aloe Vera Juice
Drinking Aloe Vera
Cramp Relief
Aloe Vera Drink
Cramps Relief
Hormonal Balance
Good Environment
Happy V on Instagram: "This period hack we Swear by for cramp relief 🩸 As we continue to celebrate Hispanic Heritage Month, we’re excited to share and honor the natural remedies passed down through generations by our Abuelitas. One secret tip: Drinking aloe vera juice with honey is said to help with hormonal balance and overall reproductive health. This simple remedy remained a go-to through generations? — Here’s why it works ⬇️ ✅ Aloe vera is packed with vitamins and enzymes that help regulate digestion and detoxify the body, creating a better environment for hormone production. ✅ Adding honey not only sweetens the deal but also brings its own set of antioxidants that fight inflammation and boost immune health. ✅ Together, this dynamic duo works to gently support your body’s natur
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SPOILD on Instagram: "holistichealth #healthtips #hairgrowthtips #beautytips #batanaoil #foryou" Balance Ph Levels Women, How To Balance Ph Levels For Women, Natural Medicine Recipes, Locs Protective Styles, Balance Ph, Body And Health, Healing Journaling
Balance Ph Levels Women
How To Balance Ph Levels For Women
Natural Medicine Recipes
Locs Protective Styles
Balance Ph
Body And Health
Healing Journaling
SPOILD on Instagram: "holistichealth #healthtips #hairgrowthtips #beautytips #batanaoil #foryou"
Health Tips on Instagram: "No one believes me when I say this…😢 • • • • • #health #healthtips #gynecology #gynecologist #healthyliving #women #woman #homeremedies #foryou #natural" Health Knowledge, Natural Health Remedies, Health Remedies, Me When, Natural Health, Every Woman, Health Wellness
Health Knowledge
Natural Health Remedies
Health Remedies
Me When
Natural Health
Every Woman
Health Wellness
Health Tips on Instagram: "No one believes me when I say this…😢 • • • • • #health #healthtips #gynecology #gynecologist #healthyliving #women #woman #homeremedies #foryou #natural"
a man wearing a raincoat and holding his hand up in the air, with a quote on it
Pcod Problem
Justin Kelly | Online Coach on Instagram: "Taking care of PMS Pookie 101"
Layna 🧚🏽 on Instagram: "How effective these herbs are depends on you. It depends on factors like your diet and lifestyle. I noticed the more meat I ate the more pain I endured each month. How to use these herbs? I recommend using them seven days before your menstrual cycle is supposed to start. Boil 1 tablespoons of each herb steep and drink 2-3 times a day" Alkaline Fruits, Male Reproductive System, Steam Box, Sprinkle Sprinkle, Cleanse Me, Stainless Steel Pot, Reproductive System, Eat To Live
Alkaline Fruits
Male Reproductive System
Steam Box
Sprinkle Sprinkle
Cleanse Me
Stainless Steel Pot
Reproductive System
Eat To Live
Layna 🧚🏽 on Instagram: "How effective these herbs are depends on you. It depends on factors like your diet and lifestyle. I noticed the more meat I ate the more pain I endured each month. How to use these herbs? I recommend using them seven days before your menstrual cycle is supposed to start. Boil 1 tablespoons of each herb steep and drink 2-3 times a day"
a man wearing a raincoat and holding his hand up in the air, with a quote on it
Justin Kelly | Online Coach on Instagram: "Taking care of PMS Pookie 101"