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PIC_Pilates（Mat）

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Jerrine Chien
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Exercises For Posture
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Straighten your back: 3 minutes a day for a beautiful posture
Straighten your back: 3 minutes a day for a beautiful posture Simple exercises that will help strengthen the muscle, relax and straighten the spine. And your posture will be perfect How to achieve a beautiful posture? Firstly, it is necessary to perform exercises for posture every day for 3 minutes a day And secondly, do not forget to control your back during the day. Keep your back straight #best #posture #workout #thatgirl #exercise #homeworkout #health #fitnessmotivation #flexible
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Йога для начинающих
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