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Jill Memmel

Catastrophic Thinking

Ever find yourself imagining the worst-case scenario in every situation? This is catastrophic thinking, a pattern that amplifies anxiety and stress. The good news? You can overcome it! Start by challenging these thoughts. Ask yourself: Is this outcome truly likely? What evidence supports or contradicts it? Shift your focus to solutions rather than problems. Remember, most fears are far less likely to happen than we imagine. Stay grounded, stay positive, and take control of your thoughts. 🌟🧠 ...

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Cognitive Behavioral Therapy (CBT): Types, Techniques, Uses

The choice between CBT vs DBT often depends on the specific needs and challenges of the individual seeking mental health treatment. If you’re unsure which therapy may suit you, contact We Level Up FL for various mental health treatment options tailored to your needs. Neuro Spicy, Lotus Fairy, Dbt Therapy, Mental Health Month, Distress Tolerance, Psychology Notes, Psychology Studies, Exposure Therapy

The Differences Between CBT and DBT

The choice between CBT vs DBT often depends on the specific needs and challenges of the individual seeking mental health treatment. If you’re unsure which therapy may suit you, contact We Level Up FL for various mental health treatment options tailored to your needs.

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Tiredness and boredom are not emotional states, they are just things that impact our emotional state. If you're having difficulty labeling your emotion, therapy can help. #pgclinical #emotions

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Catastrophizing Cognitive Distortion (PDF)

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Expected & Unexpected Behaviors – Social Thinking Introduction Lesson (Autism) | Winters Wonderful Workers Autism Classroom Social Thinking Activities, Expected And Unexpected Behaviors, Social Thinking Curriculum, Behavior Bingo, Emotional Regulation Activities, Sensory Regulation, Regulation Activities, Flexible Thinking

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Expected And Unexpected Behaviors

Social Thinking Curriculum

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Flexible Thinking

Expected & Unexpected Behaviors – Social Thinking Introduction Lesson (Autism)

Expected & Unexpected Behaviors – Social Thinking Introduction Lesson (Autism) | Winters Wonderful Workers Autism Classroom

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Stop Letting Others Affect You

Things You Cannot Control

Things I Can And Cannot Control

What You Can Control

How To Let Go Of Control

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Things In My Control

Peace Over Everything

What I Can Control

"Finding Peace in Acceptance: Embracing What You Can Control and Letting Go of What You Cannot" Life is a delicate balance between things we can control and those we simply cannot. Understanding this distinction is key to finding inner peace and living a more fulfilled life. Here's a reminder of what you can control and what you should learn to let go:

The DBT FAST skill is a self-respect interpersonal effectiveness skill that stands for (being) Fair, (no) Apologies, Sticking to your values, and (being) Truthful. This skill focuses on achieving a healthy respect for oneself by not compromising your beliefs and values. Without this it can result in resentment and bitterness. The FAST skill helps in maintaining your moral integrity without apologizing for it. The FAST DBT Worksheet includes two worksheet activities where clients can reflect on a past, current, or future situation where the FAST skills are necessary. For example, one activity asks them to consider the situation from the other person’s perspective and try to identify what is fair. A client can also assess their commitment to being honest with themselves or their actions. The Dbt Worksheet Activities, Dbt Activities For Teens, Dbt Skills Worksheets Free Printable, Dbt Group Activities, What Skill Dbt, Fast Skills Dbt, Dbt Skills Worksheets For Teens, Check The Facts Dbt Worksheet, Dbt Accepts Worksheet

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FAST DBT Worksheet

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What Is Interpersonal Effectiveness in DBT? A Handout for Kids and Teens

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