Yoga

49 Pins
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1mo
#Repost @yogiissy —— Absolutely needs to be saved📌 📌 Modify it and try it with your own pace 1. Deep squat-spinal waves : Feel free to adjust your legs. It can be wider or more narrow. The more you place your hands far from your legs, the more challenging it gets with the hip. 2. Pigeon-side lunge : No need to go to the full pigeon. Your hip doesn’t have to be on the floor completely in both pigeon and side lunges. 3. Side lunges-lunge twist : Try to stabilize the front leg in lunge pos...
35 Relaxing Winter Affirmations to Rest and Recharge
Wow, I do love a good winter solstice and these affirmations are perfect!! Really helps me slow down, be grounded, and get in touch with my spirituality.
Calm morning, calm day, lower cortisol, holistic healing, natural remedies, slow living, morning routine,  morning exercise.   Video from:mindbodyspirit_
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Somatic healing | Natural health | Nervous system health
Calm morning, calm day, lower cortisol, holistic healing, natural remedies, slow living, morning routine, morning exercise. Video from:mindbodyspirit_
An 8-week Self-Paced Yoga as Healing Course for Sexual Assault Survivors
An 8-week Self-Paced Yoga as Healing Course for Sexual Assault
Creative Flow With Blocks
Creative Flow with Blocks Must Try ( Cc: - @flowwithvictoria ) #flowyoga #yoga #yogaflow
🌞 Morning Pranayama 🧘‍♀️ Nine Clearing Breaths: Boost Your Daily Breathing Practice!
Awaken your senses with 🌞 Morning Pranayama! 🧘‍♀️ Experience the restorative power of Nine Clearing Breaths with Brandy of Falcon Healing Arts. This refreshing breathwork practice clears and energizes, setting the perfect tone for a new day, and also provides insight about where you may be blocked in your life 🌬️🌻. Dive into breathwork and transform your mornings. Try it today! Check out our blog post and video for more details & instructions.👀✨