Strategic Business Partner

144 Pins

Let It Wait. Today, I was reminded of the power in simply letting things go. That email, that deadline, that thing you can’t stop replaying in your head—it can wait until tomorrow. Right now, your family, your health, and your peace need you more. Our stress response can trick us into thinking everything is urgent, but it’s not. You are allowed to step back. You are allowed to breathe.🌱 So today, I’m choosing to focus on what truly matters. Work will still be there tomorrow—your well-bein...

two women shaking hands in front of other people with the words, success isn't about

Running A Business

Focus On What Matters

Running a business doesn’t mean you have to do it all. 🌟👑 Find your powerhouse team and focus on what you do best: Leading and Innovating. 🧠✨ #FocusOnWhatMatters #BusinessSuccess #DelegateAndThrive

a painting of a woman sitting at a desk with a laptop in front of her

📌 Save this for when you need a reminder: Complaining changes nothing. Action does. ⚖️ Set real boundaries 💡 Cut the busy work 🚀 Make a plan to leave toxic environments I just published a full guide on taking control of your time & avoiding burnout. Link in bio! 🔗 #WorkLifeBalance #NoMoreExcuses #TakeAction

three people standing around a table with papers on it and one person holding a clipboard

🚨 Are You Hiring the WRONG Executive Assistant? I see this happen ALL the time… A business owner finally realizes they’re overwhelmed and needs help. So they rush to hire an EA. But instead of making life easier, things feel just as chaotic (if not worse). 😩 Here’s why: Most people hire an EA to “check off tasks” instead of truly supporting their business growth. 👇 The 3 biggest mistakes I see when hiring an EA: ❌ Hiring without clarity – If you don’t know exactly what outcomes you need,...

a desk with a notebook, pen and water bottle on it next to a plant

Even at work, mindfulness is a game-changer! 💼✨ Try these simple practices: 🌸 Start Meetings with Gratitude: Begin with one thing you’re thankful for. ✨ Pause Before Responding: Take a deep breath to respond thoughtfully. 💡 Stretch Breaks: Move for 2 minutes every hour. Mindfulness at work = more focus and less stress. 💕 What’s one thing you’ll try this week? #MindfulWorkplace 🧘‍♀️💡 #WorkplaceWellness #GratitudeAtWork #MindfulLeadership #StretchBreaks #WellnessInTheOffice #ProductivityTips...

Stress piling up by midday? Try this 5-minute reset: 🍃 Step Away: Take a quick walk outside or even just to another room. ✨ Breathe Deeply: Inhale for 4 seconds, hold for 4, exhale for 6. Repeat. 🌺 Refocus: Close your eyes and think of something you’re looking forward to. These quick resets can work wonders for your focus and mood. 🌿✨ What’s your go-to way to reset during the day? #StressLess 🌿 #MindfulMoments #TakeABreak #MiddayReset #CalmAndFocused #SelfCareRoutine #MindfulBreathing #Men...

a laptop computer sitting on top of a table next to a vase filled with flowers

Feeling overwhelmed by work and life? 💼✨ Here are 3 quick tips for better balance: 1️⃣ Time Block Your Day: Prioritize work, breaks, and self-care in your schedule. 2️⃣ Set Boundaries: Say ‘no’ to overcommitting—your time is valuable! 3️⃣ Recharge Daily: End the day with something you enjoy, like a hobby or quiet time. Balance isn’t a luxury; it’s a necessity. 🌸 How do you create balance in your life? #WorkLifeBalance 💼✨ #ProductivityAndWellness #MindfulLiving #ThrivingNotSurviving #Balanc...

Self-Care Sunday is the ultimate reset button. Here’s my go-to ritual: ✨ Digital Detox: Turn off notifications for an hour. 💖 Pamper Time: Face mask, bath, or something soothing for you. 🌊 Reflection: Journal about the week's wins and areas for growth. Self-care isn’t selfish; it’s essential. 🌸 What’s your favorite self-care ritual? #SelfCareSunday 🌸🛁 #PamperYourself #RestAndReset #HolisticWellness #UnplugAndRecharge #MeTimeMatters #MindBodySoul #IntentionalSelfCare #SlowLiving #SundayWell...

a cup of coffee sitting on top of a wooden table next to a notepad

Starting the day with intention can change everything. 🌞 Here’s a simple 10-minute mindfulness routine you can try tomorrow morning: -Deep Breathing: 2 minutes of calm, slow breaths to wake your body and mind. -Gratitude Journaling: Write 3 things you're grateful for. -Movement: A quick stretch or yoga pose to energize your day. Try it and let me know how it feels! What’s your favorite way to start the day with balance? 🧘‍♀️✨ #MindfulMornings 🌞 #StartYourDayRight #MorningRituals #Holisti...

a woman sitting at a desk in front of a laptop with the words stay calm and lead strong

Being a leader means staying calm under pressure 💪 and keeping your focus sharp. 💼 ✨Amare’s Mood+ helps me stay balanced and grounded during the busiest times, so I can lead with clarity and confidence. 🌟✨ #CalmLeadership #StressSupport #AmareAffiliate #MentalBalance