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TRAINING DAY

1,440 Pins
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9 Sections
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3d
By
MarkGarrison

Vacation Workouts

4 Pins
30 MIN FULL BODY DUMBBELL Workout - Strength Training - With Weights, At Home - YouTube
30 MIN FULL BODY DUMBBELL Workout - Strength Training - With Weights, At Home

Home Workouts

13 Pins
anthonydiaz on Instagram: "Work 10 Rounds 10 KB swings 10 Wall balls Right into: 10 Rounds 10 Weighted sit ups with wall ball 10 KB Goblet Alt lunges (5Rt/5Lt) *if you want the sauce, wear a vest. Men 20lb, Women 14lb Goal time try to finish under 35 mins Great time under 25 mins KB weight: Men 53-35lb, Women 35-20lb Wall ball weight Men 20lb, Women 14lb If you don’t have a wall ball, you can sub with a single DB and perform thrusters. (Both hands on the head of the DB) Save on gear: Weight vest/Shoes: @goruck Code: GORUCKDIAZ Sunglasses: Mesa @blenders Code: DIAZ Pre workout: @eboost Code: ADIAZ Hydration: @drinkpwrlift Code: DIAZ (one time use) Recovery: @try_create_ Code DIAZ Song: ‘Heart of Champion’ by @robandhustle #fitdad #wod #hiit #crossfit #workoutmotivation #fitnessmo
anthonydiaz on Instagram: "Little slam ball action to get a nice pump going. Work 21-18-15-12-9 DB bench press Ball slams Incline push ups on bench Cals row Format of workout: 21/21/21/21, 18/18/18/18, 15/15/15/15, 12/12/12/12, 9/9/9/9 *women row 16-13-11-9-6 best estimate. You can do the prescribed version if you want. Goal times may differ. Goal try to finish under 30 mins Great time under 20 mins DB weight: Men 50-35lb, Women 35-20lb Slam ball weight: Men 50-30lb, Women 30-10lb *If you don’t have a slam ball, perform American KB swings* Can sub row for same cals ski/bike erg Airbike 15/12-13/10-11/8-8/6-6/4 cals airbike (Men/women estimate) Run 200-170-140-115-85m fitdad #wod #hiit #crossfit #workoutmotivation #fitnessmotivation #hybridathlete #bodybuilding #menshealth #functi
anthonydiaz on Instagram: "Caught the black lung on this one. 😮‍💨 Work 500/400m row start of each round (Men/women) 21-18-15-12-9 Push ups American KB swings 50 double unders end of each round Goal time try to finish under 35 mins Great time under 22 mins Format of workout: 500/21/21/50, 500/18/18/50, 500/15/15/50, 500/12/12/50, 500/9/9/50 Kb weight: Men 70-53lb, Women 53-35lb Can sub KB with DB Can perform modified push ups if you can’t do full. Can sub row for ski, 400m run, 1000/800m bike erg, 32/24 cals airbike Can sub double unders for 50 mountain climbers, 50 jumping jacks, 75 singles, 75 line hops, 100m run Save on gear: Hydration: @drinkpwrlift Code: DIAZ Creatine: @try_create_Code: DIAZ Muscle Recovery: @asepurenaturals Code: DIAZ Sunglasses: Victory Lane @blenders Cod

Anthony Diaz

58 Pins
Jay T. Maryniak on Instagram: "5 Kettlebell Biceps Exercises If you only have access to kettlebells and or prefer using them and are still looking to get a good bicep pump in, then save this video✅ While kettlebells aren’t the best tool to build biceps size you can still get some good biceps work in with the right exercises✅ Get after these 5 and start building those peaks💪🏻 1️⃣Supinated Goblet Curls 2️⃣S. Arm Hammer Curls 3️⃣Neutral Goblet Curls 4️⃣ISO S. Arm Supinated Curls 5️⃣Supinated Cu
Jay T. Maryniak on Instagram: "Functional PUMP: 10 Minute AMRAP SAVE and get after this killer 10 minute upper push pull core AMRAP✅ For those that follow The Functional PUMP Daily Workouts you got after this as a upper push pull finisher but you can also use this as a stand alone workout if you’re pressed for time✅ Put 10 minutes on the clock and perform as many rounds of the circuit below resting as little as possible throughout✅ 1️⃣Dips x 12 2️⃣Chin Ups x 6 3️⃣KB Renegade Rows x 6 (each a
Jay T. Maryniak on Instagram: "🔥5 Deadlifts for Functional Strength🔥 SAVE | SHARE and start building these variations into your workouts and take your functional strength to the next level✅ The deadlift is one of the kings of functional movement. We are constantly picking things up and putting things down in our everyday lives✅ Adding in unilateral focused deadlift variations along with bilateral variations, offer the same functionality while also building unilateral strength, physiological s

Jtm_fit

16 Pins
The Body Fat Blaster: 8 Weeks to a Ripped Physique
The Total Package: A 3 Day Full Body Strength & Hypertrophy Workout
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program

Muscle &Strength

59 Pins
Eric Leija on Instagram: "🦍Band and Kettlebells Shoulder Pump🦍 Get your shoulders feeling juicy with this band and kettlebell workout. I love @elitefts bands and @onnit kettlebells 💪🏽 #swolediershoulders Superset 1: 2 sets Overhead raise to pull apart x 12 reps Push Press x 12 reps Superset 2: 2 sets Lateral Band Raise x 12 reps Alternating Z Press x 8 reps each side Superset 3: 2 sets Bent Over Pull Raise x 12 reps Alternating Kneeling Press x 8 each side Finisher: 4 sets Alternating Halos
Eric Leija on Instagram: "⚡️Juicy Upper Body Finisher⚡️ Get your upper body pumped with this dumbbell finisher I hit in my upper body workout! Move slow and smooth and maximize tension⚡️ 4 sets 10 to 15 reps each move Rest as needed in between sets for quality reps Train with me with my NEW 6 Week Kettlebell Foundations online video workout program! Go to the link in my bio to check it out! Use code “IG10” for 10% off! #onnit #adidas #workout #workoutmotivation #kettlebell #kettlebellworko
Eric Leija on Instagram: "I love integrating bands into my upper body strength days. They help me add accessory work like chest flys without needing a cable machine BUT more importantly they help me add mobility moves that keep me strong and healthy. Train with me with my NEW 6 Week Kettlebell Foundations online video workout program! Go to the link in my bio to check them out! Use code “IG10” for 10% off! #onnit #adidas #workout #workoutmotivation #kettlebell #kettlebellworkout #kettlebell

Eric Leija

22 Pins
Alpha-GPC: Is This Powerful "Secret Ingredient" in Your Pre-Workout?
nutribullet Pro 900 Watt Blender - 900 Series Price & Reviews
caesin protein powder Front view portrait of young caucasian man athlete in black hoodie male standing in the gym holding protein supplement shaker supplementation in training waist up black hair and beard copy space drink

Supplements

11 Pins

Road Warrior

4 Pins
Killer 15 Minute Chest Workout – No Repeat Circuit
30 Minute Full Body Dumbbell HIIT Workout for Men Over 40 [Muscle & Fat Loss]
30 Min TOTAL BODY Dumbbell Drop Set Home Workout | MUSCLE BUILDING | FAT LOSS

Funk Roberts

41 Pins