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8 Sheep Organics on Instagram: ""I am in my middle 50’s and I can’t believe just how unbelievable this product is! My calves are relaxed and I haven’t had any cramps! Plus the vanilla smells so good…. It is a must in my nighttime routine!" Did you know magnesium is an essential mineral that is needed for over 300 biological functions in the body?! Unfortunately, our modern food supply only contains 10-20% of the magnesium found in the foods our ancestors consumed in 1914. This deficiency can lead to a variety of health problems, including poor sleep, joint pain, brain fog, and constant fatigue. Older adults, especially seniors are particularly at risk for magnesium deficiency due to age-related changes in the digestive system and kidneys. Certain medications prescribed to seniors can a Constant Fatigue, Vanilla Smell, Restless Legs, Magnesium Deficiency, Nighttime Routine, Modern Food, The Digestive System, Night Time Routine, Food Supply