health

9 Pins
·
1mo
6 Moves For A Stronger, More Toned Back
Back Exercises For Stronger Muscles And Better Posture
holy grail herbal vitamins and supplements🙏🙏
nighttime routine- * magnesium chloride gel lotion * tart cherry juice w/ collagen powder * supplements (ashwagandha, magnesium l-threonate, liquid zeolite, fulvic acid) * tea mixture (chamomile, lavender, blue lotus flower, passion flower, skullcap) morning routine- * spf face/body * supplements (sea moss, prebiotic/probiotic, chlorophyll, d3, omega-3, fenugreek, cranberry, selenium) * tea (green or chai)
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flatten belly, slim thighs, & firm butt in 2 weeks