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Mindfulness

Tips & strategies for mindfulness, self-care, personal growth, healing, mental health + wellness.
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Senqua Wongen | Coach + Wellness Educator
How to Maximize Your Year | 7 Steps to Becoming Your Best Self Today
What I’ve learned over the years is that some things we want are outside the will of God for our lives or outside His timing. No amount of wishing, praying, manifesting, or positive thinking will bring it in to fruition. In the midst of the season where you are and where you desire to be, in the midst of your wishing and desiring… You can still be happy where you are now with what you have regardless of your circumstances.
There’s a reason why it’s called the monkey mind. Sometimes it’s hard to control and often times it can seem like it’s controlling us. Negative thoughts have no mercy for what you have planned, your goals, or what you want to accomplish. They form consciously but if not rooted out they stick around longer than they should, sinking into our subconscious mind which requires rebooting every now and then. So where do these thoughts even come from? Can you ever not have negative thoughts?

inner work

35 Pins
The Lost Love Guide- A Guide To Self-Love and Healing strategically examines your holistic health while adding value to the most significant parts of you. Identify reoccurring thought patterns, dive into self-discovery, and learn ways to remove thoughts of criticism, insecurity, and internal judgment. This guide helps you to become a better version of yourself to help you live your life more boldly with less inner conflict and noise.
Being able to let someone go has to be one of the boldest & fearless ways for you to take control of your life & maximize your time & potential. Sometimes you may get lenient with who you let in your life & suffer because you let a temporary feeling or moment give you the audacity to give a person(s) more access to you than they should have. Well, I'm here to share 5 trusted, but forgotten steps in how to cut people off without regret & not take forever to do it. Click the link to learn how.
Being able to let someone go has to be one of the boldest & fearless ways for you to take control of your life & maximize your time & potential. Sometimes you may get lenient with who you let in your life & suffer because you let a temporary feeling or moment give you the audacity to give a person(s) more access to you than they should have. Well, I'm here to share 5 trusted, but forgotten steps in how to cut people off without regret & not take forever to do it. Click the link to learn how.

mental hygeine

61 Pins
In a world telling you that to be accepted you need to be someone other than yourself or look like someone else, it’s an easy setup to indeed despise who you really are. When you only see pictures of women who look nothing like you do (naturally)- It’s easy to be unsatisfied with what you see in the mirror and aspire to something that’s been force-fed to you for so long… even subconsciously.
What I’ve learned over the years is that some things we want are outside the will of God for our lives or outside His timing. No amount of wishing, praying, manifesting, or positive thinking will bring it in to fruition. In the midst of the season where you are and where you desire to be, in the midst of your wishing and desiring… You can still be happy where you are now with what you have regardless of your circumstances.
It’s downright exhausting when you’re not able to let shit go. The baggage is heavy, and it’s way too expensive to keep dragging along to all the places that life wants to take you. You feel ok on a conscious and intellectual level but it’s the repressed thoughts and emotions of the subconscious mind that’s weighing you down. Now tell me… when would be a good time to start releasing your emotional baggage & improving your mental health? Let’s talk. How to let go & get rid of emotion pain.

emotions

26 Pins
It’s the same reason women feel the pressure to undergo cosmetic procedures, liposuction, and changing their butts, chins, noses, and teeth. Anything to gain the confidence, attention, and attraction we’ve been told we’ll receive by conforming to a certain standard of “beauty”. It’s social acceptance and it’s a powerful drug. In a world telling you that to be accepted you need to be someone other than yourself or look like someone else, it’s an easy setup to indeed despise who you really are.
Now I’m guessing you haven’t gotten around to strategically developing a plan to improve your self-confidence and tackle your self-limiting beliefs on a consistent basis? Well, I’m here to tell you don’t leave it to chance. On the one hand, it’s a great feeling to be confident and assured when everything is going right and you’re in a comfortable space. But what about in the not-so-good moments? The truth is in the low moments of life we revert back to practice, we don’t rise to the occasion.
Now I’m guessing you haven’t gotten around to strategically developing a plan to improve your self-confidence and tackle your self-limiting beliefs on a consistent basis? Well, I’m here to tell you don’t leave it to chance. On the one hand, it’s a great feeling to be confident and assured when everything is going right and you’re in a comfortable space. But what about in the not-so-good moments? The truth is in the low moments of life we revert back to practice, we don’t rise to the occasion.

self-confidence

15 Pins
In our millennial age a common idea of success is construed as a fusion between entrepreneurship and being ‘happy’ #millionaire #success #blogger
The lips of wisdom are closed, except to the ears of understanding.

energy

7 Pins
Inspirational quotes to empower and motivate you to manifest and serve the world the best version of yourself. Self-love, self-care, and personal developments starts here.
Inspirational quotes to empower and motivate you to manifest and serve the world the best version of yourself. Self-love, self-care, and personal development starts here. Quotes on life, quotes on growth, quotes on self-love.
Improve your morning routine with these 6 self-care tips. True success is built through your daily habits. It's what you repeatedly do. Now is the time to approach life with a strategy to manifest the best version of yourself. Click the link and visit my blog to read the full post.

mindfulness quotes

20 Pins
two women wearing headscarves and hijabs are smiling for the camera with text that reads daily habitts for a positive change be more happy
The Will Of God
Will Of God
Ways To Be Happier
Happy Today
Happier Life
Be Happier
Self Acceptance
Daily Habits
Positive Change
Daily Habits for a Positive Change | 6 Ways to be Happier Today
What I’ve learned over the years is that some things we want are outside the will of God for our lives or outside His timing. No amount of wishing, praying, manifesting, or positive thinking will bring it in to fruition. In the midst of the season where you are and where you desire to be, in the midst of your wishing and desiring… You can still be happy where you are now with what you have regardless of your circumstances.
a pink and yellow background with the words how to maximumize your year 7 steps to becoming your best self today
Low Self Confidence
Becoming Your Best Self
The Company You Keep
Creator Of The Universe
Guard Your Heart
Year 7
A Beautiful Life
You Promised
Your Best Self
How to Maximize Your Year | 7 Steps to Becoming Your Best Self Today
How to Maximize Your Year | 7 Steps to Becoming Your Best Self Today
a collage of photos with the words 7 ways to becoming her - the best version of you
Be More Disciplined
Love Well
Becoming Her
Manage Your Time
Your Higher Self
7 Ways to Becoming 'Her' | The Best Version of You
I know that becoming ‘her’ can be a constant nagging and restlessness deep within your soul that keeps reminding you that there’s more. More for you to do, more for you to be, more for you to accomplish. It reminds you that you can be more disciplined, that you can reach more goals, manage your time better, and that you can challenge yourself more than how you are now. Whereas for some reason…. It feels like you’re bound. Like the vision of who you see yourself being is so far out of reach.
the six ways to live a happy life with black women in their natural hair styles
Being Content
Inner Beauty
Bring It
Positive Thinking
Simple Way
6 Ways to Live a Happier Life | Being Content and Satisfied with What You See in the Mirror
What I’ve learned over the years is that some things we want are outside the will of God for our lives or outside His timing. No amount of wishing, praying, manifesting, or positive thinking will bring it to fruition. But in the midst of the season where you are and where you desire to be, in the midst of your wishing and desiring… You can still be happy where you are now with what you have regardless of your circumstances.
a woman standing in front of a building with the words how to stop looking for happiness
Be Content
Pictures Of Women
Like Someone
Loving Yourself
Liking Someone
In A World
How to Stop Looking for Happiness and Be Content | Finding Your Own Value | Loving Yourself
In a world telling you that to be accepted you need to be someone other than yourself or look like someone else, it’s an easy setup to indeed despise who you really are. When you only see pictures of women who look nothing like you do (naturally)- It’s easy to be unsatisfied with what you see in the mirror and aspire to something that’s been force-fed to you for so long… even subconsciously.
It’s the same reason women feel the pressure to undergo cosmetic procedures, liposuction, and changing their butts, chins, noses, and teeth. Anything to gain the confidence, attention, and attraction we’ve been told we’ll receive by conforming to a certain standard of “beauty”. It’s social acceptance and it’s a powerful drug. In a world telling you that to be accepted you need to be someone other than yourself or look like someone else, it’s an easy setup to indeed despise who you really are. Today's Society, Cosmetic Procedures
Today's Society
Cosmetic Procedures
6 Simple Ways to Be Happier | Have Less, Enjoy More | Being Content in Today's Society
It’s the same reason women feel the pressure to undergo cosmetic procedures, liposuction, and changing their butts, chins, noses, and teeth. Anything to gain the confidence, attention, and attraction we’ve been told we’ll receive by conforming to a certain standard of “beauty”. It’s social acceptance and it’s a powerful drug. In a world telling you that to be accepted you need to be someone other than yourself or look like someone else, it’s an easy setup to indeed despise who you really are.
What I’ve learned over the years is that some things we want are outside the will of God for our lives or outside His timing. No amount of wishing, praying, manifesting, or positive thinking will bring it in to fruition. In the midst of the season where you are and where you desire to be, in the midst of your wishing and desiring… You can still be happy where you are now with what you have regardless of your circumstances. Stop Comparing, Mental And Emotional Health, Live Your Best Life
Stop Comparing
Mental And Emotional Health
Live Your Best Life
How to Live Your Best Life | Improve Your Mental and Emotional Health | How to Be Happier
What I’ve learned over the years is that some things we want are outside the will of God for our lives or outside His timing. No amount of wishing, praying, manifesting, or positive thinking will bring it in to fruition. In the midst of the season where you are and where you desire to be, in the midst of your wishing and desiring… You can still be happy where you are now with what you have regardless of your circumstances.
a collage of photos with the words, 1 ways to stop negative thoughts
Stop Negative Thoughts
Monkey Mind
No Mercy
Subconscious Mind
Now And Then
Negative Thoughts
Reason Why
Health Wellness
Personal Growth
#1 Way to Stop Negative Thoughts | Overcome Negative Thinking & Overthinking
There’s a reason why it’s called the monkey mind. Sometimes it’s hard to control and often times it can seem like it’s controlling us. Negative thoughts have no mercy for what you have planned, your goals, or what you want to accomplish. They form consciously but if not rooted out they stick around longer than they should, sinking into our subconscious mind which requires rebooting every now and then. So where do these thoughts even come from? Can you ever not have negative thoughts?
a woman sitting on a bench with her legs crossed and the words, simple ways to overcome
A Positive Thought
Be More Positive
Positive Thought
What Happens When You
Positive Thoughts
1 Simple Way to Overcome Negativity | How to Be More Positive
If you water and give sunshine to your negative thoughts they will sprout. Your dominating narrative is what ultimately controls your life- because you’re gonna believe what you repeatedly hear. And that’s exactly what happens when you don’t challenge your negative thoughts, they become your dominating narrative. They become weeds in the garden of your mind and choke out any inkling of a positive thought that may want to sprout.
a woman laying on the ground with text overlay that reads how to stop self sabatge by stop overthing
In The Garden
How to Stop Self-Sabotage by Overthinking
If you water and give sunshine to your negative thoughts they will sprout. Your dominating narrative is what ultimately controls your life- because you’re gonna believe what you repeatedly hear. And that’s exactly what happens when you don’t challenge your negative thoughts, they become your dominating narrative. They become weeds in the garden of your mind and choke out any inkling of a positive thought that may want to sprout.
Related searches
Emotional health
Self improvement tips
Mental and emotional health
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three women with their arms around each other and the words how to challenge your negative thoughts
Negative Self Talk
Self Talk
Say You
The Mirror
Your Head
Easy Way to Stop Negative Thinking and Stop Negative Self-Talk
Sometimes you don’t have to come out and say you’re ugly to agree that you’re ugly. It’s the way you look at yourself in the mirror as that thought passes- you silently agreed. It’s the way you admire the way another woman looks, just to downplay and dismiss your own appearance through comparison and envy. These negative thoughts are not only showing up in your head but also in your behaviors.
Tips For Tolerance Break, Who Do I Want To Be Worksheet, Liz Whetstone, Journaling For Creativity, What Is My Identity, Mindfulness Journal Prompts, Finding Your Style, Journal Questions, Healing Journaling
Tips For Tolerance Break
Who Do I Want To Be Worksheet
Liz Whetstone
Journaling For Creativity
What Is My Identity
Mindfulness Journal Prompts
Finding Your Style
Journal Questions
Healing Journaling
35 Journaling Prompts for Self-Discovery and Personal Growth
The Lost Love Guide- A Guide To Self-Love and Healing strategically examines your holistic health while adding value to the most significant parts of you. Identify reoccurring thought patterns, dive into self-discovery, and learn ways to remove thoughts of criticism, insecurity, and internal judgment. This guide helps you to become a better version of yourself to help you live your life more boldly with less inner conflict and noise. Inner Conflict, Better Version Of Yourself, Thought Patterns, Better Version, Finding True Love, Just Imagine, Build Trust, Happy Relationships
Inner Conflict
Better Version Of Yourself
Thought Patterns
Better Version
Finding True Love
Just Imagine
Build Trust
Happy Relationships
Books On Self-Love & Self-Improvement | How to Be More Positive & Kill Insecurities
The Lost Love Guide- A Guide To Self-Love and Healing strategically examines your holistic health while adding value to the most significant parts of you. Identify reoccurring thought patterns, dive into self-discovery, and learn ways to remove thoughts of criticism, insecurity, and internal judgment. This guide helps you to become a better version of yourself to help you live your life more boldly with less inner conflict and noise.
The Lost Love Guide- A Guide To Self-Love and Healing strategically examines your holistic health while adding value to the most significant parts of you. Identify reoccurring thought patterns, dive into self-discovery, and learn ways to remove thoughts of criticism, insecurity, and internal judgment. This guide helps you to become a better version of yourself to help you live your life more boldly with less inner conflict and noise. Be More Confident, Lost Love
Be More Confident
Lost Love
How to Be More Confident | Self-Care Ideas | Self-Growth Books | Book on Self-Improvement
The Lost Love Guide- A Guide To Self-Love and Healing strategically examines your holistic health while adding value to the most significant parts of you. Identify reoccurring thought patterns, dive into self-discovery, and learn ways to remove thoughts of criticism, insecurity, and internal judgment. This guide helps you to become a better version of yourself to help you live your life more boldly with less inner conflict and noise.
Here’s what I know for sure. As women, there are times we all struggle with self-confidence and self-worth. Living in a society that places extreme value on the externals, i.e. how we look and how we see ourselves doesn’t make it any easier. We face enormous challenges just to get it all right and look pretty doing it. Identify reoccurring thought patterns, dive into self-discovery, and learn ways to remove thoughts of criticism, insecurity, and internal judgment. What I Know For Sure, Self Worth, Single Women
What I Know For Sure
Self Worth
Single Women
How to Be More Confident | Self-Care Ideas | Self-Growth Books | Book on Self-Improvement
Here’s what I know for sure. As women, there are times we all struggle with self-confidence and self-worth. Living in a society that places extreme value on the externals, i.e. how we look and how we see ourselves doesn’t make it any easier. We face enormous challenges just to get it all right and look pretty doing it. Identify reoccurring thought patterns, dive into self-discovery, and learn ways to remove thoughts of criticism, insecurity, and internal judgment.