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13 Surprising Weight Loss Foods to Sneak Into Your Lunch
13 Surprising Weight Loss Foods to Sneak Into Your Lunch: RICE CAKES: Creamy and chewy is great and all, but sometimes you just need a little crunch. Rice cakes nail that crispy, satisfying note. "These firm crisps can be a great vehicle for foods like peanut butter or jelly," says Lisa Hayim, founder of The Well Necessities and TWN Collection. "You can enjoy the crunch, while skipping the calories and carbohydrates from nutrient-lacking snacks like chips or pretzels." Try topping rice cakes wi