Healthy Ayurveda Everyday

Did you know that the mouth and teeth are also used to determine dosha imbalances? Oral health in Ayurveda is linked to overall health and well-being, and the condition of the mouth and tongue are considered a window to the body’s health.
7 Facts About the Science of Ayurveda
Ayurvda is a yoga sister science that's been practiced in Inda for over 5,000 years. If you're looking to get started with an ayurvedic lifestyle, look no further. We got all the beginner's info on the beatuiful science to help you become the best yogi. To learn more, read the full article.
Morning Self-Care with Gentle Movements
A short and sweet routine for your morning to help you seize the day. For more morning rituals, click on link.
Ayurvedic Recipe to Fight Brain Fog and More
Brain-fog, excess weight and a thick white coating on the tongue are all signs that the vibrant force of life within is weakened. To stimulate health back into the body, mind, and soul, Ayurveda recommends starting in the kitchen. This stewed apples recipe is a wonderful, warming way to keep the doctor at bay!
Ayurveda Spices You Can Make at Home
Learn to create ayurvedic spice mixtures, also known as churnas, that will strengthen digestion, reduce inflammation, and balance your system.
Bedtime Healthy Routine with Ayurveda
Doshic imbalances affect sleep, but there are things you can do to reset and gain more balance for a healthy, full-night's rest.