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    Tai Cheng Basic Cal

    Uploaded by

    Chris White
    Tai Cheng Basic Calendar

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Tai Cheng Basic Cal

    Uploaded by

    Chris White
    660 views2 pages
    Tai Cheng Basic Calendar

    Original Title

    Tai Cheng Basic Cal[1]

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

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    Tai Cheng Basic Calendar

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    660 views2 pages

    Tai Cheng Basic Cal

    Uploaded by

    Chris White
    Tai Cheng Basic Calendar

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    CHeCk off your Progress

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6

    DISC 1

    WEEK

    taI CHI taI CHI taI CHI

    Neural reboot 1

    staNdINg staNCes lIft & loWer

    taI CHI taI CHI taI CHI

    Neural reboot 1

    PHoeNIx taIl

    taI CHI
    Ward off

    Neural reboot 1

    taI CHI taI CHI taI CHI

    Neural reboot 1

    Pull baCk

    taI CHI
    Press

    Neural reboot 1

    taI CHI taI CHI taI CHI

    Neural reboot 1

    seParate & Pull

    Neural reboot 1

    Neural reboot 1

    2 3

    DISC 2

    WEEK

    lIft & loWer PHoeNIx taIl Combo

    Ward off Pull baCk Combo

    taI CHI taI CHI

    Neural reboot 1

    Neural reboot 1

    Press seParate & Pull Combo

    lIft & loWer PHoeNIx taIl Combo

    taI CHI taI CHI

    Neural reboot 1

    Neural reboot 1

    Ward off Pull baCk Combo

    Press seParate & Pull Combo

    Neural reboot 1

    Neural reboot 1

    Neural reboot 1

    Neural reboot 1

    Neural reboot 1

    Neural reboot 1

    DISC 3

    WEEK

    sequeNCe 1

    sequeNCe 1

    sequeNCe 1

    sequeNCe 1

    sequeNCe 1

    sequeNCe 1

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    4 5

    DISC 4

    WEEK

    taI CHI
    PusH

    Neural reboot 2

    taI CHI taI CHI taI CHI

    Neural reboot 2

    sINgle WHIP

    taI CHI taI CHI taI CHI

    Neural reboot 2

    raIse HaNd

    taI CHI taI CHI taI CHI

    Neural reboot 2

    PullINg kNee

    taI CHI taI CHI taI CHI

    Neural reboot 2

    bear Comes out of Cave

    taI CHI taI CHI taI CHI

    Neural reboot 2

    WHIte CraNe sPreads WINgs

    DISC 5

    WEEK

    taI CHI taI CHI

    Neural reboot 2

    Neural reboot 2

    Neural reboot 2

    Neural reboot 2

    Neural reboot 2

    Neural reboot 2

    PusH sINgle WHIP Combo

    raIse HaNd PullINg kNee Combo

    bear WHIte CraNe Combo

    PusH sINgle WHIP Combo

    raIse HaNd PullINg kNee Combo

    bear WHIte CraNe Combo

    Neural reboot 2

    Neural reboot 2

    Neural reboot 2

    Neural reboot 2

    Neural reboot 2

    Neural reboot 2

    DISC 6

    WEEK

    sequeNCe 2

    sequeNCe 2

    sequeNCe 2

    sequeNCe 2

    sequeNCe 2

    sequeNCe 2

    TAI ChEng Is a 90-day ProgressIoN toWard masterINg moves INteNded to CeNter aNd streNgtHeN your body.
    oN day 7, take tHe day off.
    vIsIt TEAmBEAChBoDY.Com or BEAChBoDY.Com today for more exCItINg ProduCts.
    Consult your physician and follow all enclosed safety and other instructions before beginning this or any exercise program. 2012 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC, is the owner of the Tai Cheng, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. TCINS1104

    CHeCk off your Progress


    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6

    7 8 9

    DISC 7

    WEEK

    taI CHI taI CHI taI CHI

    Neural reboot 3

    double dutCH brusH kNee & PusH

    taI CHI taI CHI taI CHI

    Neural reboot 3

    Play tHe PIPa

    taI CHI taI CHI taI CHI

    Neural reboot 3

    sHeatHINg sWord

    taI CHI taI CHI taI CHI

    Neural reboot 3

    dIagoNal PuNCH kICk W/ CHeCk & PuNCH

    taI CHI taI CHI taI CHI

    Neural reboot 3

    WItHdraW & seal

    taI CHI taI CHI taI CHI

    Neural reboot 3

    Cross HaNds

    Neural reboot 3

    Neural reboot 3

    Neural reboot 3

    Neural reboot 3

    Neural reboot 3

    Neural reboot 3

    DISC 8

    WEEK

    brusH kNee Play tHe PIPa Combo

    sHeatHINg sWord dIagoNal PuNCH kICk Combo

    WItHdraW & seal Cross HaNds Combo

    brusH kNee Play tHe PIPa Combo

    sHeatHINg sWord dIagoNal PuNCH kICk Combo

    WItHdraW & seal Cross HaNds Combo

    Neural reboot 3

    Neural reboot 3

    Neural reboot 3

    Neural reboot 3

    Neural reboot 3

    Neural reboot 3

    DISC 9

    WEEK

    sequeNCe 3

    sequeNCe 3

    sequeNCe 3

    sequeNCe 3

    sequeNCe 3

    sequeNCe 3

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    10
    WEEK

    DISC 10

    WEEK

    taI CHI taI CHI taI CHI taI CHI

    Neural reboot 4

    sequeNCe 1 sequeNCe 2

    taI CHI taI CHI taI CHI taI CHI

    Neural reboot 4

    sequeNCe 1 sequeNCe 2

    taI CHI taI CHI taI CHI taI CHI

    Neural reboot 4

    sequeNCe 1 sequeNCe 2
    (with Yellow band)

    taI CHI taI CHI taI CHI taI CHI

    Neural reboot 4

    sequeNCe 1 sequeNCe 2
    (with Yellow band)

    taI CHI taI CHI taI CHI taI CHI

    Neural reboot 4

    sequeNCe 1 sequeNCe 2

    taI CHI taI CHI taI CHI taI CHI

    Neural reboot 4

    sequeNCe 1 sequeNCe 2

    Neural reboot 4

    Neural reboot 4

    Neural reboot 4

    Neural reboot 4

    Neural reboot 4

    Neural reboot 4

    11

    DISC 11

    sequeNCe 2 sequeNCe 3

    sequeNCe 2 sequeNCe 3

    sequeNCe 2 sequeNCe 3
    (with Yellow band)

    sequeNCe 2 sequeNCe 3
    (with Yellow band)

    sequeNCe 2 sequeNCe 3

    sequeNCe 2 sequeNCe 3

    Neural reboot 4

    Neural reboot 4

    Neural reboot 4

    Neural reboot 4

    Neural reboot 4

    Neural reboot 4

    12 13
    WEEK

    DISC 12

    WEEK

    sequeNCe 1 sequeNCe 2 sequeNCe 3

    sequeNCe 1 sequeNCe 2 sequeNCe 3

    sequeNCe 1 sequeNCe 2 sequeNCe 3


    (with Yellow band)

    sequeNCe 1 sequeNCe 2 sequeNCe 3


    (with Yellow band)

    sequeNCe 1 sequeNCe 2 sequeNCe 3

    sequeNCe 1 sequeNCe 2 sequeNCe 3

    Neural reboot 4

    Neural reboot 4

    Neural reboot 4

    Neural reboot 4

    Neural reboot 4

    Neural reboot 4

    DISC 12

    sequeNCe 1 sequeNCe 2 sequeNCe 3

    sequeNCe 1 sequeNCe 2 sequeNCe 3

    sequeNCe 1 sequeNCe 2 sequeNCe 3


    (with green band)

    sequeNCe 1 sequeNCe 2 sequeNCe 3


    (with green band)

    sequeNCe 1 sequeNCe 2 sequeNCe 3

    sequeNCe 1 sequeNCe 2 sequeNCe 3

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