BylB WB4

Nov 05, 2012
Brandy Byl, brandybyl@gmail.com

Profile: Brandyyy, 3 Day Average
Profile
Active Profile:
Brandyyy
Height:
5 ft. 4 inches
Weight:
147.0 lbs.
Age:
22 years
BMI:
25.2
Gender:
Female
Pregnancy:
Not Pregnant
Activity Level:
Low Active
Smoker:
No
Strict Vegetarian/Vegan:
No
DRI Goals
Nutrient
DRI
Energy
Kilocalories
2181 kcal
Protein
53.34 g
Carbohydrate
236.0 - 341.0 g
Fat, Total
46.0 - 81.0 g
No recommendation
Saturated Fat
< 21 g
Less than 10% of calories
Monounsaturated Fat
No recommendation
Polyunsaturated Fat
No recommendation
Trans Fatty Acid
No recommendation
Cholesterol
< 300 mg
Less than 300mg recommended
Daily requirement based on grams per

kilogram of body weight
Fat
Essential Fatty Acids

Omega-6 Linoleic
12 g
Omega-3 Linolenic
1.1 g
Carbohydrates
DA Plus 10 Page: 1
Nov 05, 2012

Nutrient
DRI
Dietary Fiber, Total
25 g
Sugar, Total
No recommendation
Other
Water
2.7 L
Alcohol
No recommendation
Vitamins
Thiamin
1.1 mg
Riboflavin
1.1 mg
Niacin
14 mg
Vitamin B6
1.3 mg
Vitamin B12
2.4 g
Folate (DFE)
400 g
Vitamin C
75 mg
Vitamin D (ug)
15 g
Vitamin A (RAE)
700 g
Vitamin A (IU)
2333 IU
Alpha-Tocopherol
15 mg
DRI Adequate Intake
Minerals
Calcium
1000 mg
Iron
18 mg
Magnesium
310 mg
Potassium
4700 mg
Zinc
8 mg
Sodium
1500 mg
DRI Adequate Intake
DRI Adequate Intake
DRI Adequate Intake
DA Plus 10 Page: 2
Nov 05, 2012

Macronutrient Ranges for Nov 03, 2012, Nov 04, 2012, Nov 05, 2012
Macronutrient Ranges
Calories
1,000
750
500
250
0
Carbs
Protein
Recommended
Carbs
Protein
Fats
Alcohol
Recommended
45%-65%
981-1,418 kCal
10%-35%
218-763 kCal
20%-35%
436-763 kCal
0%
0 kCal
Fat
Alcohol
Actual Intake
Yours
47%
22%
35%
0%
544 kCal
258 kCal
409 kCal
0 kCal
DA Plus 10 Page: 3
Nov 05, 2012

Fat Breakdown for Nov 03, 2012, Nov 04, 2012, Nov 05, 2012
Source of Fat
Saturated Fat
0%
25%
Monounsaturated Fat
75%
100%
15%
Polyunsaturated Fat
Trans Fatty Acid
Unspecified
50%
7%
10%
0%
3%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
DA Plus 10 Page: 4
Nov 05, 2012

Intake vs. Goals for Nov 03, 2012, Nov 04, 2012, Nov 05, 2012
Nutrient
DRI
Intake
0%
25%
50%
75%
100%
Energy
Kilocalories
2181 kcal
1,165.86 kcal
Protein
53.34 g
64.44 g
Carbohydrate
236.0 - 341.0 135.96 g

g
46.0 - 81.0 g 45.46 g
Fat, Total
53%
121%
Fat
Saturated Fat
< 21 g
9.14 g
44%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Cholesterol
*
*
*
< 300 mg
19.89 g
12.7 g
0g
208.44 mg
Omega-6 Linoleic
12 g
10.86 g
Omega-3 Linolenic
1.1 g
1.07 g
Dietary Fiber, Total
25 g
23.84 g
Sugar, Total
35.58 g
Water
2.7 L
1.32 L
Alcohol
0g
Thiamin
1.1 mg
1.03 mg
Riboflavin
1.1 mg
1.31 mg
119%
Niacin
14 mg
17.08 mg
122%
Vitamin B6
1.3 mg
1.42 mg
110%
Vitamin B12
2.4 g
2.97 g
124%
Folate (DFE)
400 g
318.59 g
Vitamin C
75 mg
60.75 mg
Vitamin D (ug)
15 g
1.51 g
Vitamin A (RAE)
700 g
584.37 g
Vitamin A (IU)
2333 IU
9,002.13 IU
Alpha-Tocopherol
15 mg
6.96 mg
Calcium
1000 mg
589.44 mg
Iron
18 mg
9.43 mg
Magnesium
310 mg
343.09 mg
Potassium
4700 mg
2,210.3 mg
69%
Essential Fatty Acids

91%
97%
Carbohydrates
95%
Other
49%
Vitamins
94%
80%
81%
10%
83%
386%
46%
Minerals
59%
52%
111%
47%
DA Plus 10 Page: 5
Nov 05, 2012

Nutrient
DRI
Intake
Zinc
8 mg
8.17 mg
Sodium
1500 mg
935.68 mg
0%
25%
50%
75%
100%
102%
62%
DA Plus 10 Page: 6
Nov 05, 2012

MyPlate Analysis for Nov 03, 2012, Nov 04, 2012, Nov 05, 2012
Grains
Goal*
7.0 oz. eq.
tips
Actual
3.1 oz. eq.
% Goal
44.1%
Vegetables
3.0 cup eq.
tips
0.8 cup eq.
27.5%
Fruits
2.0 cup eq.
tips
0 cup eq.
0%
Dairy
3.0 cup eq.
tips
0.1 cup eq.
2.2%
Protein Foods
6.0 oz. eq.
tips
1.6 oz. eq.
27.3%
82.7
28.5%
Empty Calories
290.0
Your results are based on a 2181 calorie
pattern.
Make Half Your Grains Whole! Aim for at least 3.5 oz. eq. whole
grains.
Vary Your Veggies! Aim
for this much every week:
Dark Green Vegetables = 2.0 cups weekly

Orange Vegetables = 1.5 cups weekly
Dry Beans &Peas = 2.5 cups weekly
Starchy Vegetables = 2.5 cups weekly
Other Vegetables = 5.5 cups weekly
Oils: Aim for 6.0 teaspoons
of oil a day.
*MyPlate contains recommendations only for calorie levels up to 3,200

per day. If Diet Analysis Plus recommends more than 3,200 calories per
day for you, talk to your instructor for guidance on how to use MyPlate.
**CAUTION!Recipes are not included on the MyPlate Report, as plate
values for these cannot be calculated.
DA Plus 10 Page: 7
Nov 05, 2012

Intake Spreadsheet for Nov 03, 2012

Item Name
Yogurt
Mixed Nuts
Water, Tap
Bread, 100% Whole Wheat
Avocado
Water, Tap
Tuna Salad
Salad, Caesar, with Dressing
Broccoli, Frozen, Chopped, Boiled, Drained
Water, Tap
Lunch
Lunch
Lunch
Dinner
Dinner
Dinner
Quantity
8 ounce(s)
2 ounce(s)
8 fluid ounce(s)
2 slice(s) - 3 3/4
in. x 5 in. x 1/2
in.
4 ounce(s)
8 fluid ounce(s)
0.5 cup(s)
1 cup(s)
1 cup(s)
8 fluid ounce(s)
Item Name
Yogurt
Mixed Nuts
Water, Tap
Avocado
Water, Tap
Tuna Salad
Water, Tap
Protein(g)
11.91
11.85
0
7.36
2.27
0
16.44
5.05
5.7
0
60.59
Mono Fat(g)
0.97
12.32
0
2.09
11.11
0
2.96
9.09
0.01
0
38.55
Omega-6(g)
0.07
11.26
0
1.58
1.89
0
19.98
Carb(g)
15.97
11.07
0
43.5
9.67
0
9.65
6.73
9.84
0
106.43
Poly Fat(g)
0.1
12.56
0
1.71
2.06
0
4.23
1.62
0.1
0
22.38
Omega-3(g)
0.03
1.3
0
0.12
0.14
0
2.2
Item Name
Yogurt
Mixed Nuts
Water, Tap
Avocado
Water, Tap
Tuna Salad
Water, Tap
Item Name
Yogurt
Mixed Nuts
Water, Tap
Avocado
Water, Tap
Meal
Breakfast
Breakfast
Breakfast
Breakfast
Wt(g)
226.8
56.7
237
88
Kcal(kcal)
142.88
333.7
0
239.36
113.4
237
102.5
108
184
237
1,590.39
Fat(g)
3.51
29.59
0
5.43
16.62
0
9.49
13.92
0.22
0
78.8
Trans Fat(g)
0
0
0
0
0
0
0
0
0
0
0
Diet Fiber(g)
0
5.24
0
6.07
7.6
0
26.05
181.44
0
191.68
168.48
51.52
0
1,309.05
Sat Fat(g)
2.27
3.25
0
1.15
2.42
0
1.58
2.57
0.03
0
13.27
Chol(mg)
13.61
0
0
0.88
0
0
13.32
39.96
0
0
67.77
Sugar(g)
15.97
2.59
0
6.89
0.75
0
30.27
DA Plus 10 Page: 8
Nov 05, 2012

Item Name
Tuna Salad
Water, Tap
Item Name
Yogurt
Mixed Nuts
Water, Tap
Avocado
Water, Tap
Tuna Salad
Water, Tap
Item Name
Yogurt
Mixed Nuts
Water, Tap
Avocado
Water, Tap
Tuna Salad
Water, Tap
Item Name
Yogurt
Mixed Nuts
Water, Tap
Avocado
Water, Tap
Tuna Salad
Water, Tap
Item Name
Yogurt
Mixed Nuts
Water, Tap
Omega-6(g)
3.82
1.33
0.02
0
19.98
Water(L)
0.19
0
0.24
0.03
0.08
0.24
0.06
0.08
0.17
0.24
1.33
Niacin(mg)
0.26
2.8
0
3.17
1.97
0
6.87
1.25
0.84
0
17.16
Vit C(mg)
1.81
1
0
0
11.34
0
2.26
18.9
73.78
0
109.09
Alpha-T(mg)
0.07
4.74
0
11.95
Omega-3(g)
0.34
0.19
0.08
0
2.2
Alcohol(g)
0
0
0
0
0
0
0
0
0
0
0
Vit B6(mg)
0.11
0.4
0
0.21
0.29
0
0.08
0
0.24
0
1.34
Vit D (ug)(g)
0.06
0
0
0
0
0
0
0
0
0
0.06
Calcium(mg)
415.04
73.66
7.11
734.14
Diet Fiber(g)
0
1.62
5.52
0
26.05
Thiamin(mg)
0.1
0.31
0
0.2
0.08
0
0.03
0
0.1
0
0.82
Vit B12(g)
1.27
0
0
0.03
0
0
1.23
0.23
0
0
2.75
Vit A (RAE)(g)
31.75
3.2
0
5.28
7.94
0
24.6
218.16
93.84
0
384.77
Iron(mg)
0.18
2.17
0
8.82
Sugar(g)
0
1.37
2.7
0
30.27
Ribo(mg)
0.49
0.18
0
0.16
0.15
0
0.07
0.14
0.15
0
1.33
Fol (DFE)(g)
24.95
68.06
0
29.92
65.77
0
8.2
111.24
103.04
0
411.18
Vit A (IU)(IU)
115.67
63.43
0
20.05
694
0
99.43
1891.74
1860.24
0
4,744.55
Magn(mg)
38.56
97.92
2.37
322.51
DA Plus 10 Page: 9
Nov 05, 2012

Item Name
Avocado
Water, Tap
Tuna Salad
Water, Tap
Item Name
Yogurt
Mixed Nuts
Water, Tap
Avocado
Water, Tap
Tuna Salad
Water, Tap
Alpha-T(mg)
0.44
2.35
0
0
1.93
2.43
0
11.95
Potas(mg)
530.7
409.78
2.37
330.88
549.98
2.37
182.45
222.48
261.28
2.37
2,494.66
Calcium(mg)
44.88
13.61
7.11
17.42
87.48
60.72
7.11
734.14
Zinc(mg)
2.02
1.65
0
1.55
0.73
0
0.57
0.54
0.52
0
7.58
Iron(mg)
2.36
0.62
0
1.02
1.34
1.12
0
8.82
Sodium(mg)
158.76
3.65
7.11
589.6
7.94
7.11
412.05
254.88
20.24
7.11
1,468.45
Magn(mg)
85.36
32.89
2.37
19.48
17.28
23.92
2.37
322.51
DA Plus 10 Page: 10
Nov 05, 2012


Item Name
Water, Tap
Oats
Meal
Breakfast
Breakfast
Breakfast
Quantity
8 fluid ounce(s)
5 ounce(s)
1 slice(s) - 3 3/4
in. x 5 in. x 1/2
in.
8 fluid ounce(s)
200 gram(s)
90 gram(s)
8 fluid ounce(s)
3 ounce(s)
Wt(g)
237
141.75
44
Kcal(kcal)
0
551.4
119.68
237
200
90
237
85.05
0
126
39.6
0
140.33
82
73
82.82
27.01
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Rice, Brown, Wild, Cooked
Carrots, Sliced, Frozen, Boiled, Drained
Lunch
Lunch
Lunch
Dinner
Dinner
Dinner
Dinner
0.5 cup(s)
0.5 cup(s) sliced
Item Name
Water, Tap
Oats
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Skinless, Roasted
Protein(g)
0
23.94
3.68
0
10.5
0.84
0
26.38
Carb(g)
0
93.94
21.75
0
14.08
9.53
0
0
1,426.8
Fat(g)
0
9.78
2.71
0
3.1
0.34
0
3.04
1,086.84
Sat Fat(g)
0
1.73
0.58
0
2
0.02
0
0.86
3.27
0.42
69.04
Mono Fat(g)
0
3.09
1.05
0
0.85
0.04
0
1.05
17.5
5.64
162.44
Poly Fat(g)
0
3.59
0.85
0
0.09
0.17
0
0.65
0.28
0.5
19.74
Trans Fat(g)
0
0
0
0
0
0
0
0
0.04
0.09
5.31
Chol(mg)
0
0
0.44
0
12
0
0
72.29
0.04
0.02
6.14
Omega-6(g)
0
3.44
0.79
5.21
0.17
0.24
5.78
Omega-3(g)
0
0.16
0.06
0.45
0
0
0
Diet Fiber(g)
0
15.03
3.04
24.86
0
0
84.73
Sugar(g)
0
2.55
3.45
29.57
Item Name
Water, Tap
Oats
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Skinless, Roasted
Item Name
Water, Tap
Oats
DA Plus 10 Page: 11
Nov 05, 2012

Item Name
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Skinless, Roasted
Item Name
Water, Tap
Oats
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Skinless, Roasted
Item Name
Water, Tap
Oats
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Skinless, Roasted
Item Name
Water, Tap
Oats
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Skinless, Roasted
Omega-6(g)
0
0.06
0.11
0
0.5
Omega-3(g)
0
0.03
0.07
0
0.03
Diet Fiber(g)
0
0
2.91
0
0
Sugar(g)
0
14.08
5.92
0
0
0.1
0.21
5.21
Water(L)
0.24
0.01
0.01
0.24
0.17
0.08
0.24
0.06
0.08
0.03
0.45
Alcohol(g)
0
0
0
0
0
0
0
0
1.48
2.41
24.86
Thiamin(mg)
0
1.08
0.1
0
0.09
0.02
0
0.06
0.6
2.98
29.57
Ribo(mg)
0
0.2
0.08
0
0.43
0.03
0
0
0.06
0.07
1.17
Niacin(mg)
0
1.36
1.58
0
0.23
0.43
0
11.66
0
0
0
Vit B6(mg)
0
0.17
0.1
0
0.1
0.04
0
0.51
0.04
0.02
1.42
Vit B12(g)
0
0
0.01
0
1.12
0
0
0.29
0.07
0.03
0.83
Fol (DFE)(g)
0
79.38
14.96
0
22
16.5
0
3.4
1.06
0.3
16.63
Vit C(mg)
0
0
0
0
1.6
26.85
0
0
0.11
0.06
1.09
Vit D (ug)(g)
0
0
0
0
0.05
0
0
0.09
0
0
1.42
Vit A (RAE)(g)
0
0
2.64
0
28
4.5
0
5.1
21.32
8.03
165.59
Vit A (IU)(IU)
0
0
10.02
0
102
84
0
17.86
0
30.13
0
0.13
0
657.82
2.46
12,573.74
DA Plus 10 Page: 12
Nov 05, 2012

Item Name
Item Name
Water, Tap
Oats
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Skinless, Roasted
Item Name
Water, Tap
Oats
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Skinless, Roasted
Vit C(mg)
1.68
30.13
Alpha-T(mg)
0
0
0.22
0
0.06
0.61
0
0.23
Vit D (ug)(g)
0
0.13
Calcium(mg)
7.11
76.54
22.44
7.11
366
15.3
7.11
12.76
Vit A (RAE)(g)
617.58
657.82
Iron(mg)
0
6.69
1.18
0
0.16
0.39
0
0.88
Vit A (IU)(IU)
12357.4
12,573.74
Magn(mg)
2.37
250.89
42.68
2.37
34
11.7
2.37
24.66
0.2
0.74
2.05
Potas(mg)
2.37
608.1
165.44
2.37
468
117.6
2.37
217.73
2.46
25.55
542.38
Zinc(mg)
0
5.63
0.77
0
1.78
0.25
0
0.85
0.49
0.39
10.19
Sodium(mg)
7.11
2.83
294.8
7.11
140
0.9
7.11
62.94
26.24
8.03
405.32
82.82
140.16
1,806.95
1.1
0.26
10.64
2.46
43.07
568.33
DA Plus 10 Page: 13
Nov 05, 2012


Item Name
Banana Milkshake
Eggs
Water, Tap
Bread, Wheat, Toasted
Water, Tap
Pasta, Spaghetti, Whole Wheat, Cooked
Wild Salmon
Water, Tap
Spinach
Corn, Yellow, Sweet, Frozen, Boiled, Drained
Sliced Apples and Peant Butter
Meal
Breakfast
Breakfast
Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Dinner
Dinner
Snacks
Quantity
8 ounce(s)
4 ounce(s)
8 fluid ounce(s)
2 slice(s)
8 fluid ounce(s)
1 cup(s)
3 ounce(s)
8 fluid ounce(s)
90 gram(s)
0.5 cup(s)
214 gram(s)
Item Name
Banana Milkshake
Eggs
Water, Tap
Water, Tap
Wild Salmon
Water, Tap
Spinach
Protein(g)
5.96
14.27
0
5.96
0
7.46
16.87
0
2.57
2.09
8.5
63.69
Mono Fat(g)
0.06
4.62
0
0.47
0
0.1
1.79
0
0.01
0.16
7.76
14.98
Omega-6(g)
0.04
1.35
0
0.72
7.39
Carb(g)
24.43
1.27
0
25.65
0
37.16
0
0
3.27
15.83
31.39
139
Poly Fat(g)
0.06
1.6
0
0.79
0
0.3
2.16
0
0.15
0.26
4.62
9.94
Omega-3(g)
0.02
0.04
0
0.07
0.57
Item Name
Banana Milkshake
Eggs
Water, Tap
Water, Tap
Wild Salmon
Water, Tap
Spinach
Item Name
Banana Milkshake
Eggs
Water, Tap
Wt(g)
226.8
113.4
237
46
237
140
85.04
237
90
82
214
1,708.24
Fat(g)
0.37
12.03
0
1.96
0
0.76
5.39
0
0.35
0.55
16.43
37.84
Trans Fat(g)
0
0
0
0
0
0
0
0
0
0
0
0
Diet Fiber(g)
1.92
0
0
2.16
20.61
Kcal(kcal)
117.66
175.77
0
143.98
0
173.6
120.76
0
20.7
66.42
282.8
1,101.69
Sat Fat(g)
0.17
3.7
0
0.45
0
0.14
0.83
0
0.06
0.08
3.41
8.86
Chol(mg)
3.06
422.97
0
0
0
0
46.77
0
0
0
0
472.81
Sugar(g)
16.81
1.27
0
2.95
46.91
DA Plus 10 Page: 14
Nov 05, 2012

Item Name
Water, Tap
Wild Salmon
Water, Tap
Spinach
Item Name
Banana Milkshake
Eggs
Water, Tap
Water, Tap
Wild Salmon
Water, Tap
Spinach
Item Name
Banana Milkshake
Eggs
Water, Tap
Water, Tap
Wild Salmon
Water, Tap
Spinach
Item Name
Banana Milkshake
Eggs
Water, Tap
Water, Tap
Wild Salmon
Water, Tap
Spinach
Omega-6(g)
0
0.28
0.15
0
0.02
0.25
4.58
7.39
Water(L)
0.19
0.08
0.24
0.01
0.24
0.09
0.06
0.24
0.08
0.06
0.16
1.45
Niacin(mg)
0.63
0.07
0
2.88
0
0.99
6.68
0
0.65
1.08
4.45
17.44
Vit C(mg)
6.41
0
0
0.09
0
0
0
0
25.29
2.87
43.04
Omega-3(g)
0
0.01
0.25
0
0.12
0.01
0.04
0.57
Alcohol(g)
0
0
0
0
0
0
0
0
0
0
0
0
Vit B6(mg)
0.33
0.14
0
0.07
0
0.11
0.7
0
0.18
0.08
0.25
1.85
Vit D (ug)(g)
1.84
2.49
0
0
0
0
0
0
0
0
4.33
Diet Fiber(g)
0
6.3
0
0
1.98
1.97
6.29
20.61
Thiamin(mg)
0.09
0.07
0
0.2
0
0.15
0.19
0
0.07
0.02
0.05
0.86
Vit B12(g)
0.77
1.26
0
0
0
0
2.7
0
0
0
0
4.73
Vit A (RAE)(g)
95.59
168.96
0
0
0
0
10.21
0
422.1
8.2
710.51
Sugar(g)
0
1.12
0
0
0.38
2.52
21.86
46.91
Ribo(mg)
0.33
0.58
0
0.18
0
0.06
0.32
0
0.17
0.05
0.08
1.78
Fol (DFE)(g)
22.4
49.9
0
46
0
7
21.26
0
174.6
28.7
29.14
378.99
Vit A (IU)(IU)
359.45
589.67
0
0
0
4.2
34.02
0
8439.3
163.18
9,688.1
DA Plus 10 Page: 15
Nov 05, 2012

Item Name
Item Name
Banana Milkshake
Eggs
Water, Tap
Water, Tap
Wild Salmon
Water, Tap
Spinach
Item Name
Banana Milkshake
Eggs
Water, Tap
Water, Tap
Wild Salmon
Water, Tap
Spinach
Vit C(mg)
8.37
43.04
Alpha-T(mg)
0.09
1.17
0
0.11
0
0.42
0
0
1.83
0.06
3.2
6.88
Potas(mg)
502.73
142.88
2.37
102.58
2.37
61.6
416.7
2.37
502.2
191.06
402.42
2,329.28
Vit D (ug)(g)
0
4.33
Calcium(mg)
190.43
56.7
7.11
75.9
7.11
21
10.21
7.11
89.1
2.46
24.68
491.81
Zinc(mg)
0.75
1.19
0
0.68
0
1.13
0.54
0
0.48
0.52
1
6.3
Vit A (RAE)(g)
5.46
710.51
Iron(mg)
0.24
1.35
0
1.88
0
1.48
0.68
0
2.44
0.39
0.82
9.27
Sodium(mg)
65.03
140.61
7.11
281.06
7.11
4.2
37.42
7.11
71.1
0.82
148.7
770.27
Vit A (IU)(IU)
98.28
9,688.1
Magn(mg)
36.74
11.34
2.37
27.14
2.37
42
24.66
2.37
71.1
22.96
58.38
301.44
DA Plus 10 Page: 16
Nov 05, 2012

Energy Balance for Nov 03, 2012, Nov 04, 2012, Nov 05, 2012
Date
kCal Consumed
kCal Burned
Net kCal
Nov 03, 2012
1309
1760
-451
Nov 04, 2012
1087
1760
-673
Nov 05, 2012
1103
1760
-657
Total:
3499
5280
-1781
Daily Caloric Summary

Recommended:
Average Intake:
Average Expenditure:
Average Net Gain/Loss:
kCal
2181
1166
1760
-594
DA Plus 10 Page: 17

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Nov 05, 2012

Brandy Byl, brandybyl@gmail.com

Less than 10% of calories

Trans Fatty Acid

Less than 300mg recommended

Daily requirement based on grams per

Essential Fatty Acids

Nov 05, 2012

Dietary Fiber, Total

DRI Adequate Intake

DRI Adequate Intake

DRI Adequate Intake

DRI Adequate Intake

Nov 05, 2012

Nov 05, 2012

Nov 05, 2012

236.0 - 341.0 135.96 g

Dietary Fiber, Total

Essential Fatty Acids

Nov 05, 2012

Nov 05, 2012

3.0 cup eq.

0.8 cup eq.

2.0 cup eq.

3.0 cup eq.

0.1 cup eq.

6.0 oz. eq.

1.6 oz. eq.

Your results are based on a 2181 calorie

for this much every week:

Dark Green Vegetables = 2.0 cups weekly

*MyPlate contains recommendations only for calorie levels up to 3,200

Nov 05, 2012

Intake Spreadsheet for Nov 03, 2012

Nov 05, 2012

Nov 05, 2012

Nov 05, 2012

Intake Spreadsheet for Nov 04, 2012

Nov 05, 2012

Nov 05, 2012

Nov 05, 2012

Intake Spreadsheet for Nov 05, 2012

Nov 05, 2012

Nov 05, 2012

Nov 05, 2012

Nov 03, 2012

Nov 04, 2012

Nov 05, 2012

Daily Caloric Summary

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