--

SI ' K R).\I'I\
GIANT' ARM BUILDER #1
SUPER
SPEED
SYSTEM
DIRECTIONS
1. Stand erect, right hand
grasping wris t of left arm.
2. Breathe in.
3. Tense the muscles of
your arms until they vibrate
slightly, and pull against
. your other arm, slowly.
4 . Slowly, pull your left arm
over to the right side keeping
a rigid bent arm.
5. Oppose the movement by
resisting against the pull of
your right arm with your left
arm.
6. With your left arm this
time pull back to the initial
position.
7. Repeat this movement
at least 15 times.
8. Reverse the position.
Your left hand grasps the
wrist of your right arm.
9. Repeat this movement
in reverse at least 15 times.
-
,
' l \
Copyright 191>2, SINKRAM, Inc.
SUPER
SPEED
SYSTEM
SI "II Rj.\ 1'1\
G ANT ARM BUILDER #2
(\
DIRECTIONS
1. Stand erect, and grab
your left hand with your
right hand as s hown.
2. Breathe in.
3. Tense the muscles of
both arms. Press your
palms against each ;other
until your arms vibrate
slightly.
4. Slowly force your right
hand upward to your left
shoulder , opposing the
movement by pressing
down with your right hand.
Left elbow must be kept
at side .
5. Force your right hand
as close to your left
shoulder as possible.
6. Repeat this movement
at least 15 times.
7. Reverse the position.
Your left hand grabs your
right hand .
S. Repeat this movement
in reverse (on yo ur right
side) at least 15 times.
SUPER
SPEED
SYSTEM
GIANT' ARM BUILDER #3
DIRECTIONS
1. Stand erect, clasp hands
behind head.
2. Breathe in .
3. Tense the muscles of
your neck and arms until
your arms vibrate slightly.
4. Concentrating on the
muscles of your arms force
your head down until it
to uches yo ur che st.
5. Oppose this movement
all the way by pressing
your head back against
your hands.
6. When yo ur chin has
been forced as close to
your chest as possible
re lax for a moment and
then bring your head back
to its erect position resist
ing the movement with
your hands. At all times
throughout both movements
concentrate on yo ur arm
muscles.
7. Repeat this movement
completely, at least 15
times.
1
---"
- I ~
I
~
~
SUPER
SPEED
SYSTEM
GIANT ARM BUILDER #= 4
DIRECTIONS
1. Stand erect. Place
your right palm beneath
your left elbow as shown.
Clasp firmly.
2. Breathe in.
3. Tense the m uscles of
both arms until they vi
brate s lightly.
~
4. Force your right hand
/
down s lowly as far as pos
sible. Oppose this move
/
ment by pressing upward
against your left elbow
wi th yo ur right hand.
5. When your right hand is
forced down as far as pos
sible, force it back up
pushing against your elbow
and resisting this move
ment with your elbow. At
all times concentrate
mentally on the muscles
of both arms.
6. Reverse the position.
Your left hand grasps your
right elbow.
7. Repeat this movement
in both right and left posi
tions at least 15 times.
SUPER
SPEED
SYSTEM
GIANT ARM BUILDER 5 =11=
DIRECTIONS
1. Stand erect. Hold
a towel with your left
fi st at the base of
your s pine, and your
r ight fi st at the back
of your head.
2. Tense the m us cles
of both arms, pull ing
the ends of the towel
until your arms
vibrate slightly.
3. Slowly pull your right
fis t s tr a ight up bending
your arm at the elbow.
4. Oppose this movement
by resisting against the
pull of your right hand
with your left hand.
5. When your left hand
is pulled up as far as
possible, pull its end
of the towel back down
resisting the movement
with your right hand.
6. Repeat this move
ment at least 15 times.
7. Reverse the position .
Your left hand grasps
the upper end of the
towel and the right hand
grasps the lower.
8. Repeat this movement
in reverse at least 15
times. Be sure to con
centrate mentally on
both arms thr uout
complete movements.
c(., I
t
I
I
SUPER
SPEED
SYSTEM
S I I ;< RJ.\ 1'1\
,
/ ) , l ~
GIANT ARM BUILDER
#6
DIRECTIONS
1. Stand erect. Clasp hands on
forehead as shown.
2. Tense the muscles of your arms
until they vibrate slightly.
3. Keeping your back erect slowly
force your head back with your hands
al1d oppose the movement by pressing
your head against your hands. Con
centrate mentally on entire movement.
4. When your head has been forced
back as far as possible, force it back
to its original pos ition oppos ing with
your clasped hands.
5. Repeat this movement at least
15 times.
I
SUPER
SPEED
SYSTEM
GIANT ARM BUILDER #7
DIRECTIONS
1. Stand erect. Extend left arm
straight out front at shoulder
leve1, palm up.
2. Place palm of right hand
against pahn of left hand , as
shown.
3. Press palms against each
other and tense muscles until
they vibrate slightly.
4. Slowly force your right hand
upward and over to your left
shoulder.
5. Oppose the movement by
press ing outward with right hand.
6. When your right hand is
forced as close to your left
shoulder as possible, force it
back to its original position
oppos ing the movement with
your left hand.
7. Reverse the position, your
left palm this time on top of
your right hand.
8. Repeat this movement at
least 15 times.
. ~
S, l'1 K RAJ'I\
SUPER
SPEED
SYSTEM
GIANT ARM BUI DER #8
DIRECTIONS:
1. Sit on chair. Grasp left knee as shown.
2. Breathe in.
3. Press against your hands until your anus vibrate
slightly.
4. With your arms, slowly force your knee to your
chest, opposing the movement by pressing
against your hands with your knee.
5. When your knee is forced as close to your chest
as possible, force it back to the original position,
oppos ing the movement with yo ur arms.
6. Reverse the position using your right knee.
7. Repeat each movement at least 15 times.
1 (if

L- ":i,
t

,. ( -
/
Ill.
I]

\1
/\5
-
SUPER
SPEED
SYSTEM
51 I KRJ 1'1\
GIA T' ARM BUILDER #9
DIRECTIONS
1. Stand erect. Grasp your left
wrist with your right hand.
2. Tense the muscles of your
arms, pressing your left wrist
against the palm of your right
hand until your arms vibrate
slightly.
3. With your Arm straight
slowly force your right arm
outward and then overhead, '
oppos ing the movement by
pressing your right hand
down on your left wrist.
4. When your right hand is
forced overhead press down
with your right hand to the
original pos ition, oppos ing ,
the movement with your
left hand.
5. R ~ v e r s e the position,
grasping your right wrist
with your left hand.
6. Repeat the movement
at least 15 times.
SUPER
SPEED
SYSTEM
GIANT ARM BUILDER #10
DIRECTIONS
1. Stand erect,
hold ing a towel
with right arm
extended as shown.
2. Tense the m uscles
of both arms ) pulling
the end s of the towel
unt il your arms vibra te
s light ly .
3. Slowly pull your
right hand to your
right shoulder,
oppos ing the move
ment by resisting
against the pull of
your left hand with
your right hand.
4. Then p ull back to
the left side, and then
back and forth, slowly
and concentrating on
the arm muscles.
5. Repeat thi s exercise
at least 30 times.
\
,
-
'-.----... ,.-- ~ , ~ \\
.....
-
)-
. 1
-
-
"I "
' \ / "
/ - \.
) I
-\-
SUPER
SPEED
SYSTEM
GIANT ARM BU ILDER #11
DIRECTIONS
1. Stand erect, clasping
palms of your hands to
gether close to your upper
chest, as shown.
2. Tense the muscles of
both arms, pressing your
palms agains t each other
until your arms vibrate
slightly.
3. Slowly force your left
hand forward until your
arms are extended
oppos ing the movement
with your right hand.
4. When yo ur arms are
extended, force your right
hand back to the starting
pos ition, oppos ing the
movement with your left
hand.
5. Reverse the position
with your left hand this
time resting and pressing
on your right hand.
6. Repeat the movement
at least 15 times.
SUPER
SPEED
SYSTEM
GIANT' ARM BUI LDER #12
DIRECTIONS
1. Stand erect, right hand
placed on right side of head.
2. Tense neck muscles and
arm muscles pressing your
hand against the side of
your head.
3. Force your head over to
your left shoulder with your
right hand, oppos ing the
movement with your neck
muscles.
4. When yo ur head is forced
as far over to your left
shoulder as possible , force
it back to starting position
oppos ing the movement
with your right hand .
5 . Reverse the pos i tion and
do the same with your left
arm.
6. Repeat the movement
at least 15 times.
-
\
"""'
1\
---,
---....
~
/
--.;
,
-
I I
,
J::: I __ ,.
~ ... ,

-
-
II
' SUPER
SPEED
SYSTEM
GIANT ARM BUILDER #13
DIRECTIONS
1. Stand erect, hands flat
against each other in front
of your chest.
2. Tense the muscles of both
arms and press hands against
each other until your arms
vibrate slightly.
3. Slowly force your left
hand over to horizontal
position, keeping your
elbows in starting position.
4. Oppose movement by
pressing against yo ur right
hand with your left hand.
5. When your left arm is
forced over as far as possible
force it back to starting
position, oppos ing the
movement by press ing
against your left hand with
your right hand.
6. Reverse the movement
to the right side.
7. Repeat each side at least
15 times.