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Analysis of The Food Record Forfebriyani: Breakfast

The document analyzes Febriyani's daily food intake and provides a nutritional breakdown. It shows that Febriyani consumed 1662 kcal of energy for the day from meals including rice, eggs, noodles, biscuits and chicken. The analysis finds that Febriyani's intake met or exceeded recommendations for most nutrients but was low in dietary fiber, vitamin E, and potassium. Overall, Febriyani obtained 82% of their recommended daily energy intake.

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Febriyani Laurus
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25 views2 pages

Analysis of The Food Record Forfebriyani: Breakfast

The document analyzes Febriyani's daily food intake and provides a nutritional breakdown. It shows that Febriyani consumed 1662 kcal of energy for the day from meals including rice, eggs, noodles, biscuits and chicken. The analysis finds that Febriyani's intake met or exceeded recommendations for most nutrients but was low in dietary fiber, vitamin E, and potassium. Overall, Febriyani obtained 82% of their recommended daily energy intake.

Uploaded by

Febriyani Laurus
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as RTF, PDF, TXT or read online on Scribd
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=====================================================================

Analysis of the food record forFebriyani


=====================================================================
Food
Amount
energy
carbohydr.
______________________________________________________________________________
Breakfast
Rice not hulled cooked
150 g
168.1 kcal
35.0 g
Fried egg (R)
50 g
126.5 kcal
0.3 g
Carrot fresh cooked
50 g
10.5 kcal
1.8 g
Soya sauce ready-to-use
5g
3.5 kcal
0.4 g
Table salt
2g
0.0 kcal
0.0 g
Sugar
1g
4.1 kcal
1.0 g
Morning snack
Cow's milk liquid milk low fat
200 g
97.0 kcal
9.8 g
Lunch
Noodles without eggs
120 g
417.3 kcal
84.5 g
Chinese cabbage fresh cooked
40 g
4.8 kcal
0.4 g
Afternoon snack
Biscuits
40 g
199.4 kcal
23.8 g
Peach drink
300 g
179.3 kcal
42.8 g
Dinner
Rice not hulled cooked
150 g
168.1 kcal
35.0 g
Chicken stewing, meat with skin
100 g
256.7 kcal
0.0 g
Cucumber fresh
30 g
3.7 kcal
0.5 g
Vegetable soup (R)
100 g
23.2 kcal
4.0 g
Meal analysis: energy 1662.3 kcal (100 %), carbohydrate 239.3 g (100 %)
=====================================================================

Result
=====================================================================
Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
1662.3 kcal
2025.6 kcal
82 %
water
961.3 g
2700.0 g
36 %
protein
59.9 g(15%)
59.8 g(12 %)
100 %
fat
49.9 g(27%)
68.7 g(< 30 %)
73 %
carbohydr.
239.3 g(59%)
289.2 g(> 55 %)
83 %
dietary fiber
13.5 g
30.0 g
45 %
alcohol
0.3 g
PUFA
7.0 g
10.0 g
70 %
cholesterol
328.5 mg
Vit. A
1222.4 g
800.0 g
153 %
carotene
4.9 mg
Vit. E (eq.)
4.8 mg
12.0 mg
40 %
Vit. B1
0.6 mg
1.0 mg
65 %
Vit. B2
0.9 mg
1.2 mg
76 %
Vit. B6
1.3 mg
1.2 mg
112 %

tot. fol.acid
Vit. C
sodium
potassium
calcium
magnesium
phosphorus
iron
zinc

128.7 g
30.4 mg
2219.7 mg
1571.4 mg
416.6 mg
357.4 mg
1173.2 mg
10.1 mg
7.3 mg

400.0 g
100.0 mg
2000.0 mg
3500.0 mg
1000.0 mg
310.0 mg
700.0 mg
15.0 mg
7.0 mg

32 %
30 %
111 %
45 %
42 %
115 %
168 %
67 %
104 %

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