Scribd Logo
Upload

Welcome to Scribd!

  • 115 views

    Csi My Child Plate Planner

    Uploaded by

    maria maria
    The document provides guidance on using hand measurements to determine healthy portion sizes for meals. It recommends dividing the plate into quarters, with the largest section for vegetables. It also suggests using a child's hand size as a guide to measure appropriate portions for children. The hand can measure portions of meat, grains, cheese and peanut butter. Different sized plates are recommended for children versus adults.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Csi My Child Plate Planner

    Uploaded by

    maria maria
    115 views2 pages
    The document provides guidance on using hand measurements to determine healthy portion sizes for meals. It recommends dividing the plate into quarters, with the largest section for vegetables. It also suggests using a child's hand size as a guide to measure appropriate portions for children. The hand can measure portions of meat, grains, cheese and peanut butter. Different sized plates are recommended for children versus adults.

    Original Description:

    Organizar las comidas de los ninos (en inglés)

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides guidance on using hand measurements to determine healthy portion sizes for meals. It recommends dividing the plate into quarters, with the largest section for vegetables. It also suggests using a child's hand size as a guide to measure appropriate portions for children. The hand can measure portions of meat, grains, cheese and peanut butter. Different sized plates are recommended for children versus adults.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    115 views2 pages

    Csi My Child Plate Planner

    Uploaded by

    maria maria
    The document provides guidance on using hand measurements to determine healthy portion sizes for meals. It recommends dividing the plate into quarters, with the largest section for vegetables. It also suggests using a child's hand size as a guide to measure appropriate portions for children. The hand can measure portions of meat, grains, cheese and peanut butter. Different sized plates are recommended for children versus adults.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    My Pla te Pl anne r

    A Healthy Meal Tastes Great


    6oz.
    Fat-free or 1% milk
    Your hand can help you measure the right amount of food to eat.
    Use your hand to measure out portions

    The plate method is a simple way to learn healthy portion sizes. Just split the plate into 3 parts, the largest part for vegetables. Note to adults planning meals for smaller children: Remember to use a smaller plate or serve smaller portions if you don't have different plate sizes.

    1/2 vegetable

    7-inch plate

    Palm of Hand Amount of Lean Meat A Fist Amount of Rice, Cooked Pasta, or Cereal

    st ar ch

    Plate

    size for children


    ults d a d for teens an

    Michael R. Bloomberg Mayor Thomas R. Frieden, MD, MPH Commissioner

    9-inch plate (adult)

    HPD1X25613 - 6.09

    p 1/4

    A Thumb Amount of Cheese Thumb Tip Amount of Peanut Butter Note to adults preparing meals for children: Use your childs hand to measure portion sizes.

    in te ro

    1/

    Pla te siz e

    7-inch plate (children)

    Dont Eat This!


    White Bread

    Ho w t o C ho o se H e al t hy
    Full of Sugar!
    Green Beans Spinach Banana Soda Orange Apple

    E a t Th is !
    Full of Vitamins
    Water

    Low in Fiber

    Calcium for Your Bones

    White Rice

    Juice

    Carrots

    Helps You Grow

    1/2 vegetable

    Full of Fiber

    Grilled Beef Fried Fish Sticks Oatmeal


    1/
    4
    st ar ch
    1/4

    Oily!
    Spare Ribs

    Lots of Fat

    Baked Fish

    Whole Wheat Bread Low-fat or Natural Peanut Butter

    Sausage

    Double Cheeseburger

    Low-fat Yogurt Pepperoni Pizza

    Cheese Egg Yams

    Corn Whole Wheat Veggie Pizza Beans

    Palm of Hand Amount of Lean Meat

    A Fist Amount of Rice, Cooked Pasta or Cereal

    Note to adults preparing meals for children: Use your childs hand to measure portion sizes.

    Your hand can help you measure the right amount of food to eat.

    A Thumb Amount of Cheese

    Thumb Tip Amount of Peanut Butter

    Adapted with permission from Learning About Diabetes Inc., Bedminster, NJ.

    Fat-Free Milk

    n ei ot pr

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy