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    Gout Meal Plan

    Uploaded by

    Joemer Urmanita
    This document outlines a weekly meal plan and grocery list. Each day consists of 2 glasses of apple cider water, breakfast which varies and includes items like tea with glucose syrup, eggs, and yogurt, a morning tea break with fruit, lunch such as honey soy chicken and rice, an afternoon tea break with fruit, dinner like fried fish and rice, and a snack before bed sometimes consisting of fruit and milk. The grocery list at the bottom includes items purchased for the weekly meals.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Gout Meal Plan

    Uploaded by

    Joemer Urmanita
    1K views6 pages
    This document outlines a weekly meal plan and grocery list. Each day consists of 2 glasses of apple cider water, breakfast which varies and includes items like tea with glucose syrup, eggs, and yogurt, a morning tea break with fruit, lunch such as honey soy chicken and rice, an afternoon tea break with fruit, dinner like fried fish and rice, and a snack before bed sometimes consisting of fruit and milk. The grocery list at the bottom includes items purchased for the weekly meals.

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    gout meal plan

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    This document outlines a weekly meal plan and grocery list. Each day consists of 2 glasses of apple cider water, breakfast which varies and includes items like tea with glucose syrup, eggs, and yogurt, a morning tea break with fruit, lunch such as honey soy chicken and rice, an afternoon tea break with fruit, dinner like fried fish and rice, and a snack before bed sometimes consisting of fruit and milk. The grocery list at the bottom includes items purchased for the weekly meals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    1K views6 pages

    Gout Meal Plan

    Uploaded by

    Joemer Urmanita
    This document outlines a weekly meal plan and grocery list. Each day consists of 2 glasses of apple cider water, breakfast which varies and includes items like tea with glucose syrup, eggs, and yogurt, a morning tea break with fruit, lunch such as honey soy chicken and rice, an afternoon tea break with fruit, dinner like fried fish and rice, and a snack before bed sometimes consisting of fruit and milk. The grocery list at the bottom includes items purchased for the weekly meals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
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    At a glance
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    The document outlines a weekly meal plan and shopping list. Common breakfast items include tea, fruits, eggs and rice. Lunches include dishes like honey soy chicken and fried fish with rice. The shopping list includes staples like milk, eggs, fruits and vegetables.

    Common breakfast items mentioned include tea, various fruits like banana and apple, eggs prepared in different ways like fried eggs and rice, and dishes like corn flakes and yogurt. Corned beef is also regularly listed.

    Some of the meals listed for lunch include honey soy chicken, fried fish with rice, pork belly fried with rice, beef steak with rice and dishes like chopseuy and ampalaya guisado.

    After Waking

    up
    Monday

    2 glasses apple
    cider water

    Breakfast

    Tea w/ glucose syrup


    2 fried eggs

    Tea Break

    Any fruits

    fried rice with veggies


    Corned beef-small
    Banana
    Tuesday

    2 glasses apple
    cider water

    Wednesday 2 glasses apple


    cider water

    Thursday 2 glasses apple


    cider water

    Coffee w/ glucose
    syrup
    Corn flakes
    Low fat milk and
    berries
    Yogurt with apple

    Tea w/ glucose syrup


    Warm Eggplant and
    goat Cheese
    Bread and egg
    Yogurt
    Coffee w/ glucose
    syrup
    2 fried eggs

    Any fruits

    Any fruits

    Any fruits

    fried rice with veggies


    Corned beef-small
    Banana
    Friday

    Saturday

    2 glasses apple
    cider water

    2 glasses apple
    cider water

    Tea w/ glucose syrup


    Corn flakes
    Low fat milk and
    berries
    Yogurt with apple

    Coffee w/ glucose
    syrup
    Boiled white cabbage
    Boiled Cauliflower
    Boiled Potatoes

    Any fruits

    Any fruits

    Cherries

    Sunday

    2 glasses apple
    cider water

    Coffee w/ glucose
    syrup
    2 fried eggs
    fried rice with veggies
    Corned beef-small

    Any fruits

    Lunch

    Honey Soy Chicken


    White Rice

    Tea Break

    Any fruits

    Banana

    Pork Belly fried


    White Rice

    Any fruits

    Any fruits

    White Rice
    Cherries

    Honey Soy Chicken


    White Rice

    2 glasses
    apple cider
    water

    2 glasses
    adobo Chicken leg apple cider
    deboned, skinless water
    White Rice
    Kiwi fruit
    Skim Milk
    Barramundi soup
    with bitter gourd
    and chili
    Cherries
    White Rice
    Skim Milk

    Any fruits

    Banana

    Chopseuy
    Sweet Potato

    Fried Fish
    White Rice

    Before bed

    Banana
    Skim Milk

    Strawberries

    Beef steak

    Dinner

    Fried Fish
    White Rice

    2 glasses
    apple cider
    water

    Banana
    Skim Milk

    Any fruits

    2 glasses
    apple cider
    Ampalaya guisado water

    Apple

    Ginataang kalabasa
    and sitaw
    Any fruits
    White Rice
    Cherries

    Tortang talong
    White Rice
    Cherries

    2 glasses
    apple cider
    water

    Honey Soy Chicken


    White Rice
    Banana

    Any fruits

    Ampalaya con
    carne
    White Rice
    Banana
    Skim Milk

    2 glasses
    apple cider
    water

    1 bottle
    1 bottle
    1 kg
    5 packs
    2 cans
    1 pack
    500 grams
    500 grams
    1 tub
    250 grams
    1 loaf
    1 block
    1 kg
    1 kg
    1 quarter
    1 quarter
    1 kg
    250 grams
    250 grams

    apple cider vinegar


    glucose syrup
    banana
    skim milk
    corned beef
    corn flakes/ muesli
    pork belly
    chicken legs, deboned, skinoff
    yogurt
    strawberries
    bread
    goat cheese
    cherries
    royal gala apples
    white cabbage
    cauliflower
    sweet potatoes
    egg plant
    bitter gourd

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