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    Super Green Super Vibrant Cucumber Apple and Ginger Smoothie

    Uploaded by

    adesloop
    This document provides recipes for two green smoothies. The first smoothie recipe calls for cucumber, spinach, apple, ginger, lime juice, honey or agave or maple syrup, water, and optional bee pollen. It instructs to partly peel the cucumber, blend all ingredients except bee pollen, taste and add more sweetener if needed, and optionally top with bee pollen. The second recipe lists spinach, lemon, ginger, cucumber, cilantro, parsley, and water as ingredients. It says to blend it all together.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Super Green Super Vibrant Cucumber Apple and Ginger Smoothie

    Uploaded by

    adesloop
    58 views3 pages
    This document provides recipes for two green smoothies. The first smoothie recipe calls for cucumber, spinach, apple, ginger, lime juice, honey or agave or maple syrup, water, and optional bee pollen. It instructs to partly peel the cucumber, blend all ingredients except bee pollen, taste and add more sweetener if needed, and optionally top with bee pollen. The second recipe lists spinach, lemon, ginger, cucumber, cilantro, parsley, and water as ingredients. It says to blend it all together.

    Original Description:

    fruit

    Original Title

    Smoothie Recipe

    Copyright

    © © All Rights Reserved

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    This document provides recipes for two green smoothies. The first smoothie recipe calls for cucumber, spinach, apple, ginger, lime juice, honey or agave or maple syrup, water, and optional bee pollen. It instructs to partly peel the cucumber, blend all ingredients except bee pollen, taste and add more sweetener if needed, and optionally top with bee pollen. The second recipe lists spinach, lemon, ginger, cucumber, cilantro, parsley, and water as ingredients. It says to blend it all together.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    58 views3 pages

    Super Green Super Vibrant Cucumber Apple and Ginger Smoothie

    Uploaded by

    adesloop
    This document provides recipes for two green smoothies. The first smoothie recipe calls for cucumber, spinach, apple, ginger, lime juice, honey or agave or maple syrup, water, and optional bee pollen. It instructs to partly peel the cucumber, blend all ingredients except bee pollen, taste and add more sweetener if needed, and optionally top with bee pollen. The second recipe lists spinach, lemon, ginger, cucumber, cilantro, parsley, and water as ingredients. It says to blend it all together.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Super Green Super Vibrant cucumber apple and ginger

    smoothie
    Author: TalesofaKitchen
    Prep time: 5 mins
    Total time: 5 mins
    Serves: 1 or 2
    Ingredients

    1 small cucumber

    handful of spinach

    1 apple, cored

    1 TBSP minced ginger

    freshly squeezed juice of 1 lime

    1 TBSP honey/agave/maple syrup

    1 cup water

    optional (for non vegans): raw bee pollen

    Instructions
    1.

    Partly peel the cucumber (remove about 60% of the peel).

    2.

    Chuck all ingredients to the blender (except bee pollen) and let it work its
    magic.

    3.

    Blend until desired consistency.

    4.

    Taste and add more honey/agave/maple syrup if needed.

    5.

    If using, sprinkle bee pollen on top and serve.

    The Cleanse Green Cucumber Detox Smoothie Recipe

    Ingredients

    1 Handful of Spinach

    1/2 Lemon, Peeled

    1 of grated ginger (frozen)

    1/3 cucumber

    1 Small Handful of Cilantro

    1 Small Handful of Parsley

    1 Cup of Water

    1 Apple (Optional)

    Instructions

    If the ginger isnt frozen peel it, otherwise grate it right in

    Peel the lemon

    Blend it!

    6.
    C.

    Nigeria weight loss foods


    1. Plantain (Green)
    2. Lemon (Zap some of it in water to drink daily)fresh-fruit-and-vegetables
    3. Red & Green Pepper
    4. Water Melon (Juicy!)
    5. Ginger
    6. Beans
    7. Soy Beans
    8. Grapes
    9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
    10. Mushrooms
    11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
    12. Olive Oil
    13. Onion & Garlic
    14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)
    15. Bananas
    16. African Mango
    17. Brown or Ofada Rice (healthier than white rice)

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