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    Diet Plan 19 August To 8 September 2015: Breakfa ST Lunch

    Uploaded by

    Heart Lero
    This document outlines a 19-day diet plan consisting primarily of eggs, meat, fish, fruits, and vegetables. Breakfast typically includes 1-2 boiled eggs and half an orange. Lunches focus on cooked or boiled meat, chicken, or fish along with tomatoes, cucumbers, and oranges. Dinners vary daily but emphasize eggs, meats, fruits, and boiled or fresh vegetables and salads, excluding potatoes and corn.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Diet Plan 19 August To 8 September 2015: Breakfa ST Lunch

    Uploaded by

    Heart Lero
    51 views4 pages
    This document outlines a 19-day diet plan consisting primarily of eggs, meat, fish, fruits, and vegetables. Breakfast typically includes 1-2 boiled eggs and half an orange. Lunches focus on cooked or boiled meat, chicken, or fish along with tomatoes, cucumbers, and oranges. Dinners vary daily but emphasize eggs, meats, fruits, and boiled or fresh vegetables and salads, excluding potatoes and corn.

    Original Description:

    My diet plant from August 19 to 25, 2015

    Original Title

    Diet Plan

    Copyright

    © © All Rights Reserved

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    This document outlines a 19-day diet plan consisting primarily of eggs, meat, fish, fruits, and vegetables. Breakfast typically includes 1-2 boiled eggs and half an orange. Lunches focus on cooked or boiled meat, chicken, or fish along with tomatoes, cucumbers, and oranges. Dinners vary daily but emphasize eggs, meats, fruits, and boiled or fresh vegetables and salads, excluding potatoes and corn.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    51 views4 pages

    Diet Plan 19 August To 8 September 2015: Breakfa ST Lunch

    Uploaded by

    Heart Lero
    This document outlines a 19-day diet plan consisting primarily of eggs, meat, fish, fruits, and vegetables. Breakfast typically includes 1-2 boiled eggs and half an orange. Lunches focus on cooked or boiled meat, chicken, or fish along with tomatoes, cucumbers, and oranges. Dinners vary daily but emphasize eggs, meats, fruits, and boiled or fresh vegetables and salads, excluding potatoes and corn.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    DIET PLAN

    19 AUGUST

    19 AUGUST TO 8
    SEPTEMBER 2015

    WED

    BREAKFA
    ST
    LUNCH

    DINNER

    20

    BREAKF
    AST
    LUNCH

    THURS
    8
    21
    FRI
    9
    22
    SAT

    10
    23

    DINNER
    BREAKFA
    ST
    LUNCH
    DINNER
    BREAKFA
    ST
    LUNCH

    MON

    DINNER
    BREAKFA
    ST
    LUNCH
    DINNER
    BREAKFA
    ST
    LUNCH

    12

    DINNER

    SUN
    11
    24

    1-2 BOILED EGGS, ORANGE


    COOKED/BOILED MEAT
    (MINCED OR CHOPS, STEAK
    W/NO FAT, NO LAMB)
    2 BOILED FRESH EGGS, FRESH
    SALAD, AND 1 ORANGE OR
    GRAPEFRUIT
    1-2 BOILED EGGS, ORANGE
    COOKED/BOILED MEAT AND
    FRESH SALAD
    2 BOILED EGGS, 1 ORANGE
    1-2 BOILED EGGS, ORANGE
    MEAT AND CUCUMBERS
    2 EGGS AND 1 ORANGE
    1-2 BOILED EGGS, ORANGE
    2 BOILED EGGS, LOW FAT
    CHEESE AND BOILED
    VEGETABLES
    2 BOILED EGGS
    1-2 BOILED EGGS, ORANGE
    FISH
    2 BOILED EGGS
    1-2 BOILED EGGS, ORANGE
    MEAT, TOMATOES AND 1
    ORANGE
    FRESH MIXED FRUIT SALAD

    25
    TUES

    BREAKFA
    ST
    LUNCH

    13
    26

    DINNER
    BREAKFA
    ST

    WED
    14
    27

    LUNCH
    DINNER
    BREAKFA
    ST
    LUNCH
    DINNER
    BREAKFA
    ST

    THURS
    15
    28

    FRI
    16
    29
    SAT
    17
    30
    SUN
    18
    31
    MON
    19
    1 SEPT

    LUNCH
    DINNER
    BREAKFA
    ST
    LUNCH
    DINNER
    BREAKFA
    ST
    LUNCH
    DINNER
    BREAKFA
    ST
    LUNCH
    DINNER
    BREAKFA
    ST

    (ORANGE, APPLE, MELON,


    PEACH)
    1-2 BOILED EGGS, ORANGE
    CHICKEN, VEGETABLES,
    TOMATOES & 1 ORANGE
    SAME SAME
    ANY TYPE OF FRUIT AS MUCH
    AS YOU LIKE (NO BANANAS OR
    GRAPES)
    SAME SAME
    SAME SAME
    ANY BOILED VEGETABLES (NO
    CORN OR POTATOES)
    SAME SAME
    SAME SAME
    ANY TYPE OF FRUIT AND
    BOILED VEGETABLES (EXCEPT
    FORBIDDEN ONES)
    SAME SAME
    SAME SAME
    FISH, LETTUCE/CABBAGE
    SAME SAME
    SAME SAME
    MEAT OR CHICKEN, BOILED
    VEGETABLES
    SAME SAME
    SAME SAME
    MEAT OR CHICKEN, BOILED
    VEGETABLES
    SAME SAME
    SAME SAME
    ONE TYPE OF FRUIT AS MUCH
    AS YOU LIKE (APPLES, PEARS,
    PEACH, APRICOTS)

    TUES
    20
    2

    LUNCH
    DINNER
    BREAKFA
    ST

    WED
    21
    3

    LUNCH
    DINNER
    BREAKFA
    ST
    LUNCH

    THURS
    22
    4
    FRI

    DINNER
    BREAKFA
    ST
    LUNCH

    23

    DINNER

    5
    SAT

    BREAKFA
    ST
    LUNCH

    24

    DINNER

    6
    SUN

    BREAKFA
    ST
    LUNCH

    25

    DINNER

    BREAKFA
    ST
    LUNCH
    DINNER

    MON
    26

    SAME SAME
    SAME SAME
    ONE TYPE OF FRUIT AS MUCH
    AS YOU LIKE (APPLES, PEARS,
    PEACH, APRICOTS)
    SAME SAME
    SAME SAME
    MEAT, TOMATO, 1 CUCUMBER
    1 CHICKEN LEG, 1 CUCUMBER,
    1 TOMATO
    TUNA, 1 TOAST, 1 ORANGE
    1 TOAST, 1 TOMATO, 1
    CUCUMBER
    MEAT, 1 CUCUMBER, 1
    ORANGE
    MEAT, 1 CUCUMBER, 1
    ORANGE
    1 TOAST, 1 TOMATO
    1 SLICE CHEESE, 1 TOMATO, 1
    CUCUMBER
    SMALL PORTION OF
    VEGETABLES, 1 ORANGE, 1
    CUCUMBER
    2 APPLES, PEARS OR ORANGES
    1
    1
    1
    1
    1

    CHICKEN LEG, 1 CUCUMBER,


    TOMATO
    CHICKEN LEG, 1 CUCUMBER,
    TOMATO
    EGG, 1 TOMATO

    1 EGG, 1 TOMATO
    1 TOMATO, 1 ORANGE,
    LETTUCE

    8
    TUES

    BREAKFA
    ST
    LUNCH

    27

    DINNER

    BREAKFA
    ST
    LUNCH
    DINNER

    WED
    28

    1 TOAST, 2 SPOONS CURD


    1
    1
    1
    1
    1

    CHICKEN LEG, 1 CUCUMBER,


    TOMATO
    CHICKEN LEG, 1 CUCUMBER,
    TOMATO
    TOAST, 2 SPOONS CURD

    TUNA, 1 ORANGE
    SMALL PORTION OF BOILED
    VEGETABLES, 1 ORANGE, 1
    CUCUMBER

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