Capt Respicio 2nd Lecture Part II
Capt Respicio 2nd Lecture Part II
Capt Respicio 2nd Lecture Part II
MENTAL HYGIENE
IS DEFINED AS THE TECHNIQUE OF UNDERSTANDING ONES SELF
AND IN DEALING WITH OTHERS SO AS TO ESTABLISH BEHAVIOR
PATTERNS SATISFYING TO YOU AND TO OTHERS.
NOTEWORTHY MENTAL HYGIENE PERCEPTS
KEEP YOURSELF PHYSICALLY FIT THROUGH HYGIENE
HABITS OF REST, EXERCISE, DIET AND CLEANLINESS
FACE YOUR TROUBLES, WORRIES AND FEARS SQUARELY
HAVE SEVERAL ABSORBING HOBBIES, INTERESTS,
SOCIALS AND SPORTS
DEVELOP A SENSE OF HUMOR
BE WILLING TO ADMIT YOUR MISTAKES AND LAUGH AT
YOURSELF
ACQUIRE REAL FRIENDS AND COMPANIES WHO WILL
SHARE WITH YOU
AVOID STRAIN, RELAX YOUR MUSCLES THAT ARE NOT
NECESSARY FOR THE TASK AT HAND
BE COURAGEOUS ON CRISES;DONT RUN FROM THEM
DONT BE OVER CONSCIOUS OF YOUR
UNIQUENESS;REALIZE THAT MOST OF US ARE ORDINARY
PEOPLE
REALIZE THAT TIME HEALS MANY WOUNDS;BE PATIENT
AND HOPEFULL
PSYCHIATRY
IS THE SCIENCE OF UNDERSTANDING AND DIRECTING HUMAN
BEINGS IN THEIR ADJUSTMENT TO LIFE SITUATION PARTICULARLY
AS THEIR MENTAL FUNCTION INFLUENCES HEALTH AND BEHAVIOR
IN THE FIELD OF PSYCHIATRY THE ACCEPTED THEORY IS THAT
NO ONE IS FREE FROM MENTAL ILLNESS
PER PSYCHIATRIC POINT OF VIEW; FOLLOWING ARE COMMON
MISTAKES OF LEADERS:
FAILURE TO RECOGNIZE THAT THE LEADER INVARIABLY
STANDS IN RELATIONSHIPS TO HIS MEN, AS THE FATHER
TO HIS CHILDREN;AS A JUNIOR OFFICER, HIS ROLE IS
THAT OF AN ELDER BROTHER
OVER IMPRESS OF HIS OWN SENSE OF IMPORTANCE AND
AN ATTEMPT TO SUBSTITUTE AUTHORITY FOR
LEADERSHIP
INCONSISTENCIES IN HIS ATTITUDES TOWARDS HIS
ACTIONS
FAILURE TO CORRECT INJUSTICES AND A TENDENCY TO
IGNORE TO RATIONALIZE
VAGUENESS OF UNCERTAINTY IN WORDS OR ACTION