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    Strong Curves

    Uploaded by

    Carmine
    This document provides the workout plan and exercises for Week 1 of the Strong Curves program, which includes Workouts A, B, and C to be completed on Monday, Wednesday, and Friday respectively. Each workout consists of 3-4 exercises targeting the glutes and hips done for 3 sets of 10-20 reps, with additional notes included at the bottom.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Strong Curves

    Uploaded by

    Carmine
    5K views2 pages
    This document provides the workout plan and exercises for Week 1 of the Strong Curves program, which includes Workouts A, B, and C to be completed on Monday, Wednesday, and Friday respectively. Each workout consists of 3-4 exercises targeting the glutes and hips done for 3 sets of 10-20 reps, with additional notes included at the bottom.

    Original Description:

    Gluteal Goddess First week of advanced training from Bootyful Beginnings

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    This document provides the workout plan and exercises for Week 1 of the Strong Curves program, which includes Workouts A, B, and C to be completed on Monday, Wednesday, and Friday respectively. Each workout consists of 3-4 exercises targeting the glutes and hips done for 3 sets of 10-20 reps, with additional notes included at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    5K views2 pages

    Strong Curves

    Uploaded by

    Carmine
    This document provides the workout plan and exercises for Week 1 of the Strong Curves program, which includes Workouts A, B, and C to be completed on Monday, Wednesday, and Friday respectively. Each workout consists of 3-4 exercises targeting the glutes and hips done for 3 sets of 10-20 reps, with additional notes included at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    WEEK 1: 6/1 - 6/5

    http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf

    Monday: Workout A
    Exercise

    Set 1

    Set 2

    Set 3

    Set 2

    Set 3

    Hip Thrust 3 sets,


    20 reps
    Full Squat 3 sets,
    20 reps
    Back Extension 3
    sets, 20 reps
    Side Lying Clam 1
    set, 30 reps (each
    side)
    Notes:

    Wednesday: Workout B
    Exercise
    Single-leg glute
    bridge 3 sets, 20
    reps (each side)
    Walking lunge 3
    sets, 10-20 reps
    (each side)
    Reverse hyper
    extension 3 sets,
    20 reps
    Side lying
    abduction 1 set of
    30 reps (each
    side)
    Notes:

    Set 1

    Friday: Workout C
    Exercise
    Barbell glute
    bridge 3 sets, 10
    reps
    Goblet full squat 3
    sets, 10 reps
    Dumbbell
    Romanian deadlift
    3 sets, 10 reps
    Cable hip rotation
    1 set, 10 reps
    (each side)
    Notes:

    Set 1

    Set 2

    Set 3

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