Liver Ki Garmi

Liver (pitta dosh)
Bitter , ghee, cool, triphal,yoga,

avoid seating, do yoga take water juice and
fruit
avoid seating, tomato, refined flourand
vinager
Ayurveda the liver is considered to be governed by the pitta dosha. Its main dominating
element is fire. Liver dysfunction is usually expressed in pitta symptoms. The signs for the
dysfunction are burning, acidity, inflammation or infection.
The liver can recognize the harmful substances by their heating nature. For instance, alcohol
is commonly known to cause damage in excess and is recognized by its heating nature. Oily,
fried foods that are heating in nature also serve the same purpose.
It is therefore important to limit the pitta enhancing food. These substances are found in oily
and spicy food, alcohol, artificial flavoring, preservatives and caffeine.
Good health of the liver requires the balance of the pitta. An Ayurvedic cleanse acts as a reset
button for the liver. It is a natural way to cleanse the liver. It acts as a support for the body in
its own natural mechanism to clean out this toxic build up. It is easy to carry out a home
based detox.
The cleansing process can be carried out when a need is felt. According to Ayurveda it is
recommended that it should be done at the changing of each season. A combination of dietary
and lifestyle changes is required to treat the imbalance in the liver.
Ayurveda recommends that liver detox should be carried out at the commencement of the
spring season. It helps in removing toxins accumulated in the body during winters.
Similarly the end of summer is a good time to carry out the detox. It will clear out the Pitta
accumulated in body during summers.
Types of Pitta Dosha

There are five types of Pitta Dosha. They are Pachaka Pitta, Alochaka Pitta, Ranjaka Pitta,
Bhrajaka Pitta and Sadhaka Pitta.
Pachaka Pitta and Ranjaka Pitta are crucial for the proper functioning of the liver.
Pachaka Pitta
It constitutes the enzymes, juices and the various kinds of acids required to carry out the
process of digestion.
Ranjaka Pitta
It constitutes complex processes such as balancing body chemistry, production of blood cells
and other activities responsible for pigmentation of skin or the blood.
Liver disease occurs when Pachaka Pitta is out of balance. Whenever there is vitiation of
pachaka pitta it also impacts the ranjaka pitta situated in the liver. It becomes deranged and
does not get its full nourishment.
Pitta Balancing Diet
The most important step for liver detoxification is to follow a pitta balancing diet.
The pitta balancing diet includes foods that are cool, light, sweet, dry and bitter. Fiber intake
is very important. Drinking adequate quantity of water helps balance the imbalance of Agni.
Green vegetables and sweet fruits are good. Fresh Papaya and carrot juice are like a blessing
for the liver.
Bitter herbs are the best source to pacify pitta. They result in a reflexive secretion of gastric
juices and help tone the muscles of the digestive tract. It also possesses antibacterial and pitta
reducing properties. Processing of nutrients and filtering of impurities which are the major
liver functions are supported by bitter herbs.
Avoid Pitta Enhancing Diet
Foods that are heating in nature should be avoided. It includes alcohol, oily and spicy food,
red meat, egg yolk, vinegar, tomatoes and refined flour.
Eating habits should also be improved. Late dinners should be avoided. A regular eating
schedule is important.
Exertion and stress are also a major source of ill health of liver. It is very important to avoid
exertion, stress, exposure to the sun, day naps and smoking.
Ayurvedic Herbs To Naturally Cleanse Your Liver

There are some herbs in Ayurveda that supports the function of the liver. They improve the
health of the liver. They help pacify pitta imbalance and decrease liver congestion.
1.Curcumin
It speeds up the liver detox. It prevents toxins and alcohol to convert into harmful
compounds. .Curcumin is not advised in cases of congestive heart diseases.
2.Milk Thistle
It nourishes and strengthens the liver. It prevents liver toxicity during chemotherapy.
3.Bhumyamalaki (Phyllanthus Niruri)
It is the principal herb for stimulating liver function. Also effective in treating liver disorders
including hepatitis B carriers.
4.Sharapunkha (Tephrosia Purpurea)
It optimizes bile secretions, purifies the blood, reduces inflammation and improves the
functioning of the liver.
6.Punarnava (Boerhavia diffusa)
It rejuvenates, reduces inflammation and has a scraping action that removes deep toxins from
the liver cells.
7.Amalaki
It has many incredible actions within the body, including a liver tonic and is beneficial for
liver complaints.
Fasting
Sometimes reducing the burden on liver helps it to decongest itself. Regular meals floods the
liver with nutrients and toxins. Fasting helps it to catch up with this. Detoxification requires a
lot of energy therefore it is advised to drink fresh fruits and vegetable juice every three hours
during fasting. It provides the needed support to the liver.
Fasting should be done only when you are calm and free. A time of stress or exertion is not
right for a fast. Also, starving is not the correct way of fasting. Dont let yourself become
weak and depleted. Whenever there is a sign of exhaustion it is recommended to stop the fast.
Ideally a fast should last only for one to three days. People with chronic illness and pregnant
ladies should consult a doctor before going for a fast.
Take Care of Your Liver
It is clear that it is not possible to avoid chemical contaminants completely. Yet it is possible
to take care of your liver by following these suggestions.
It is important to eat good quality food. You should avoid over eating and
oily food.
Hydration and high fiber diet is very important to keep the bowel
movement.
Fasting is good for the liver.
You should try to minimize the food additives and chemicals.
Say no to alcohol or use it sparingly.
Try to intake some bitter and liver tonic herbs. You will experience a
change in your mind and energy.
Take out some time to meditate, pray, relax and breathe deeply.
Ayurvedic Liver Cleanse Process:

1.Relax
Relaxing is very important. You should take out time to chill out. It helps reduce mental
activity and reduce stress. Our body is subjected to lots of pressure and exertions. It can lead
to a host of health issues like fatigue, sleeplessness, weight gain etc.
Relaxation Cleanse Liver
Slowing down is a must for the liver detoxification process. Whenever you plan to take the
detoxification process, schedule your next seven days so that you have time for regular yoga
and meditation.
2.Diet
At the heart of this process lies a very important dish which is kitchari. It is a very
nourishing meal plus it is easy to digest. It has a balance of proteins, carbohydrates and fats.
Ghee is also an important part of Ayurvedic cleansing. It lubricates the digestive tracts and
help facilitate the elimination of toxins.
Ghee Detoxify Liver
Triphala a traditional digestive tonic acts as a mild laxative. It is made up of three fruits
namely amalaki, bibhitaki, and haritaki, which has antioxidant properties.
Triphala Cleanse Liver
3.Yoga
Yoga is also a very important part of the detoxification process. It not only expedites the
process, but also helps in reducing stress. Restorative poses, relax the body, mind and nervous
system. It is very important to have a calm mind during the detoxification process.You can
start doing Surya Namaskar which will benefit you a lot.
Yoga Detoxify Liver
4.Change In Lifestyle
Nature has designed a body clock. It is very important for the body to follow that body clock.
The bio-clock follows the sun. It knows when the time to be active is and when it should rest.
During the day, the body is active and it requires nourishment. It uses the night to detox itself.
Deep Sleep is very important for detox to happen.
Therefore Dincharya or daily routine is very important for a healthy liver and healthy body.
A healthy liver is very important for a balanced pitta emotion. An increase of pitta can be
expressed in the form of irritability, over ambitiousness, jealousy and anger. On the other
hand, a healthy liver will inspire willpower, confidence and courage.
It is also very important to express emotions like jealousy and anger. Suppression of these
emotions is as potentially toxic as harmful chemicals. Therefore, finding appropriate methods
of expressing and understanding the source of these emotions is crucial.
A healthy liver is a source of positive energy for the mind and body. You should carry out a
detoxification process at least once in a year. Love your liver and help it to give its best.
I have 1 glass of this

drink a day and lose 15
lbs a week! See how..
Fat belly is the past. I lost 42

kg in 1 month drinking on
empty stomach a glass
I drink 1 glass on an
empty stomach and
lose weight! 18kg lost
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In Ayurveda the liver is considered

to be governed by the pitta dosha.
Its main dominating element is fire.
Liver dysfunction is usually
expressed in pitta symptoms. The
signs for the dysfunction are
burning, acidity, inflammation or
infection.
(Exercises for Healthy Liver)
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Liver (pitta dosh)

Bitter , ghee, cool, triphal,yoga,

Types of Pitta Dosha

Ayurvedic Herbs To Naturally Cleanse Your Liver

Fasting is good for the liver.

You should try to minimize the food additives and chemicals.

Say no to alcohol or use it sparingly.

Ayurvedic Liver Cleanse Process:

I have 1 glass of this

Fat belly is the past. I lost 42

In Ayurveda the liver is considered

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