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    PE Workout Program Week 1

    Uploaded by

    Marcus Cato
    This 4-week PE workout program includes exercises targeting legs, back, chest, shoulders, arms and calves performed across 3-4 days per week. Monday focuses on lower body with exercises like leg extensions, squats and hamstring curls, while also working the upper body with presses, rows and flys. Tuesday and Thursday feature upper body pushing and pulling exercises, and Friday finishes with compound shoulder and tricep moves along with core work.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    PE Workout Program Week 1

    Uploaded by

    Marcus Cato
    25 views1 page
    This 4-week PE workout program includes exercises targeting legs, back, chest, shoulders, arms and calves performed across 3-4 days per week. Monday focuses on lower body with exercises like leg extensions, squats and hamstring curls, while also working the upper body with presses, rows and flys. Tuesday and Thursday feature upper body pushing and pulling exercises, and Friday finishes with compound shoulder and tricep moves along with core work.

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    This 4-week PE workout program includes exercises targeting legs, back, chest, shoulders, arms and calves performed across 3-4 days per week. Monday focuses on lower body with exercises like leg extensions, squats and hamstring curls, while also working the upper body with presses, rows and flys. Tuesday and Thursday feature upper body pushing and pulling exercises, and Friday finishes with compound shoulder and tricep moves along with core work.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    25 views1 page

    PE Workout Program Week 1

    Uploaded by

    Marcus Cato
    This 4-week PE workout program includes exercises targeting legs, back, chest, shoulders, arms and calves performed across 3-4 days per week. Monday focuses on lower body with exercises like leg extensions, squats and hamstring curls, while also working the upper body with presses, rows and flys. Tuesday and Thursday feature upper body pushing and pulling exercises, and Friday finishes with compound shoulder and tricep moves along with core work.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    PE Workout Program Week 1-4

    Monday Leg Extension 3x12 Decline Bench press 3x12 Dumbbell pull over 3x10 Dumbbell shoulder press 3x10 Leg Press 3x12 Hack Squat 3x12 Flat Bench Dumbbell fly 2x12 One arm dumbbell row 2x12 Reverse dumbbell flys 2x12 Seated hamstring curl 2x12 Dumbbell concentration Curl 2x12 Back extension 2x12 Barbell shrugs 3x12 Stifflegged Deadlift 2x12 Hammer curl 3x12 Barbell lift 2x12 Calf Press 4x12 Calf Raise 2x8

    Tuesday

    Thursday

    Incline Bench Press 2x12 Close grip pull up 2x12 Side lateral raise 2x12

    Standing barbell curl 2x10 Tricep push down 2x10 Knee ups 3xfailure

    Knee ups 3xfailure

    Crunches 3xfailure

    Bicycles 3xfailure

    Friday

    Upright row 3x12

    Lying Tricep extension 2x12 Crunches 3xfailure

    Seated tricep press 2x12 Bicycles 3xfailure

    Calf raise 2x8

    V-ups 3xfailure

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