Kriya Chakras

Chakras as taught byr Yogi Bhajan
19-7-2010 / 3:32
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Kundalini Yoga Chakras
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Chakras as taught through Yogi Bhajan
.Structured by Wouter Koert.(*) Updated Juli 19 2010 .Pinklotus: Vrijheid zonder gehechtheid
19-7-2010 / 3:32
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Chakra Name
Tattva / Energy function color Earth eliminating energy Red Water
Conditions fixity, depression, greed, steadiness guilt, delusion, pitylessness, creativity, affection desire for control, fear, shame, purification indecision, anxiety, attachment, hope, forgiveness
Location The end of the spine between the anus and the sexual organs
Key function Security & survival
Key description Foundations, survival, security, habit, selfacceptence To feel, to desire, to create
Organigland
Muladhara
Organs of eliminatiom
Svadisthana Orange Fire
eliminating liquid
The sexual organs
Creativity
Sexual organs, reproductive glands, kidneys, bladder Navel plexus, liver, gall bladder, spleen, digestive organs, pancreas, adrenal glands Heart, lungs, thymus gland
Manipura Yellow Air
digest food promotes circulation, flexibility
The area of the navel point, solar plexus
Action & Balance
The will of the spiritual warrior Love and awakening. From "me to we"
Anahata Green Ether
On the breastbone at the level of Love & the nipples compassion
Vishuddha
Light blue Indigo Violet White
self-control, sense of containment of self command, honor, contentment
The throat
Projective power Hearing and speaking the of the word truth. The Teacher Intuition, wisdom The union of opposites & identity Humility & vastness Radiance Transcendence. The Tenth Gate
Trachea, throat, cervical vertebrea, thyroid
6 7 8
Ajna Sahasrara Aura
Between the eyebrows Crown of the head The electromagnetic field
Brain, pituitary gland Brain, pineal gland
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Chakra Name
Qualities
Shadow Fear, insecurity. Life feels as a burden; feeling of not really belonging on Earth or in one's culture or family. Weak contitution, elimination problems, reduced physical and mental resistance, sexual perversions.
Yoga asanas
KY kriyas / breath / chant / Meditation
Grounded, centered, secure, loyal, stable. Muladhara Healthy functions of elimination
Crow Pose, Chair Pose, Body drops, Healthy Bowel System, Flexibility Frog Pose, Mulbhandh, Front and the Spine, Disease Resistance & Stretches, Lying on stomach with feet Heart Helper kicking buttocks. Frog Pose, Cobra Pose, Butterfly, Cat-Cow, Maha Mudra, Pelvic Lifts. Sat Kriya, Releasing Premenstrual Tension & Balancing Sexual Energy , Sex Energy Transformation
Svadisthana
Rigid emotions, frigidity, guilt, no bounderies, Positive, relaxed attitude to sexual functions; irrisponsible relationships. Problems with reproductive patience; creativity; responsible relationships. organs or kidneys. Anger, greed, shame, despair. Obstacles everywhere. Not The center of personal power and enough strenght and spontaneity. Conforming in order to commitment. Self-esteem, identity, judgment. be recognized. Refuting ones own wishes and emotions. This is where the strenght for inner balance, Problems with digestion, the liver, the gallbladder and inspiration and good health is developed. the pancreas. Compassion; kindness; forgiveness; service; love. Recognizing and understanding these qualities in others. Sacred transformation. Awakening to spiritual awareness. Grief. Attachment. Closed to surroundings. Easily hurt. Dependent on love and affection from others. Fear of rejection. Helper syndrome. Heartlessness. Heart problems; lung problems; blood pressure problems. Lethargy, weakness in expressive and descriptive abilities, shyness, voice problems, insecurity, fear of other people's opinions and judgements. Throat problems, neck problems, thyroid problems.
Manipura
Stretch Pose, Peacock Pose, Bow Breath of Fire, Sat Kriya, Nabhi Pose, Fish Pose, Diaphragm Lock; all Kriya , Nabhi Kriya for Pranaexercises which train the abdominal Apana muscles. Ego Eradicator, Yoga Mudra, Bear All Pranayam, Magnetic Field & Grip, Baby Pose (strengthens the heart muscles). All arm exercises, and Heart Center, The Essence of Self exercises which twist the upper torso. Shoulder Stand, Cobra Pose, Plow Pose, Camel Pose, Cat-Cow, Neck Rolls, Neck Lock, nose to knees. All chanting, Wahe Guru Kriya, Kriya for Creativity
Anahata
The center of truth, language, knowledge and the ability to communicate effectively. Vishuddha Authenticity. Healthy selfexpression and interactions. Inspiring, teaching. Embodying God's Will. Ajna
Center of intuition, clairvoyance; visualizing; fantasizing; concentration and determination. Confusion, depression. Rejection of spirituality. Overintellectualizing. Self-initiation. Power of projection. Understanding your purpose. The seat of the soul. Connection to the highest Self. Enlightenment. Unity. Elevation. Relationship to the Unknown.
Meditating on the Third Eye, Long Archer Pose, Yoga Mudra. All Chant, Kirtan Kriya, Whistle exercises where the forehead rests on Breaths, Pituitary Gland Series , the floor. Ajna Stimulation All meditation, Sat Kriya, Foundation for Infinity All chakras: KY basic spinal energy series, KY for sex energy transformation Triangle Pose, Ego Eradicator, Archer Pose. All arm exercises. Aura: All meditation, Strengthening the Aura, Exercise Set for Balancing the Aura, Exercise Set for Electromagnetic Frequancy
Sahasrara
Grief. The feeling of being separated from existence, and Ego Eradicator, Maha Mudra. Concentrating on the tip of the nose. from abundance. Fear of death.
Aura
The aura combines the effects of all the chakras, and constitutes their total projection. Shy, withdrawn, vulnerable. The aura projects and protects.

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What are the different chakras described and what are their locations in the body?

What are the different chakras described and what are their locations in the body?

What are some of the conditions associated with each chakra?

What are some of the conditions associated with each chakra?

Chakras as taught byr Yogi Bhajan

Chakras as taught through Yogi Bhajan

Chakras as taught byr Yogi Bhajan

Tattva / Energy function color Earth eliminating energy Red Water

Key function Security & survival

Svadisthana Orange Fire

The sexual organs

Manipura Yellow Air

digest food promotes circulation, flexibility

The area of the navel point, solar plexus

Action & Balance

Anahata Green Ether

On the breastbone at the level of Love & the nipples compassion

Light blue Indigo Violet White

self-control, sense of containment of self command, honor, contentment

Trachea, throat, cervical vertebrea, thyroid

Ajna Sahasrara Aura

Between the eyebrows Crown of the head The electromagnetic field

Brain, pituitary gland Brain, pineal gland

Chakras as taught through Yogi Bhajan

Chakras as taught byr Yogi Bhajan

KY kriyas / breath / chant / Meditation

Grounded, centered, secure, loyal, stable. Muladhara Healthy functions of elimination

Chakras as taught through Yogi Bhajan

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