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    Fracture Colles Wrist Exercise-After

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    faprilisa
    A Colles' Fracture is a break in your radius bone close to your wrist. Usually caused by falling onto an outstretched hand. Expect swelling / discomfort for up to one year post fracture. This is normal and does not mean there is anything to worry about.

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    Fracture Colles Wrist Exercise-After

    Uploaded by

    faprilisa
    316 views4 pages
    A Colles' Fracture is a break in your radius bone close to your wrist. Usually caused by falling onto an outstretched hand. Expect swelling / discomfort for up to one year post fracture. This is normal and does not mean there is anything to worry about.

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    A Colles' Fracture is a break in your radius bone close to your wrist. Usually caused by falling onto an outstretched hand. Expect swelling / discomfort for up to one year post fracture. This is normal and does not mean there is anything to worry about.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    316 views4 pages

    Fracture Colles Wrist Exercise-After

    Uploaded by

    faprilisa
    A Colles' Fracture is a break in your radius bone close to your wrist. Usually caused by falling onto an outstretched hand. Expect swelling / discomfort for up to one year post fracture. This is normal and does not mean there is anything to worry about.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    The document provides information about recovering from a Colles' fracture, including what it is, how it is treated, what to expect after plaster removal, and exercises to aid recovery.

    A Colles' fracture is a break in the radius bone close to the wrist, usually caused by falling on an outstretched hand. It is typically treated with a plaster cast for 4-6 weeks or surgery to hold the bone ends in place with pins and plates.

    After plaster removal, you may experience pain, swelling and stiffness in the wrist. It provides exercises to improve movement and notes it is normal to feel vulnerable at first. Light activity and pain medication can help during recovery.

    Further information

    If you require further information about your Colles fracture, speak to your consultant, GP or physiotherapist. Produced by: Outpatient Adult Physiotherapy Department Loughborough Hospital Hospital Way (off Epinal Way) Loughborough Leicestershire LE11 5JY

    Leicestershire County and Rutland Community Health Services

    Physiotherapy following a Colles Fracture

    This leaet is for patients who have had their plaster removed. The purpose of this leaet is to support the advice given by your physiotherapist/consultant.

    If you would like this information in another language or format, please contact the Patient Information Ofcer on 0116 295 0903 Visit our website: www.lcrchs.nhs.uk
    Leicestershire County and Rutland Community Health Services is responsible for providing NHS services in the Leicestershire and Rutland area and is part of Leicestershire County and Rutland Primary Care Trust Date implemented: Sept 2010 Review date: Sept 2012 Leaet No. 81 - Edition 1

    Patient Information Leaet Physiotherapy Service


    Authors: Emma Johnson and Felicity Norris

    What is a Colles fracture?

    A break in your radius bone close to your wrist. Usually caused by falling onto an outstretched hand.
    Ulna

    Frequently asked questions (FAQs)


    For how long will I experience swelling and/or discomfort in my hand/wrist? Expect swelling/discomfort for up to one year post fracture. This is normal and does not mean there is anything to worry about. Why does my wrist look a funny shape? As a fracture heals new bone is formed which will join the broken ends together. This can result in a lump forming on the back/side of your wrist. This is normal and will take place over 12-18 months. When can I start driving? When you have sufcient movement and strength to be able to grip the steering wheel, change gear and control the car safely. This will vary between individuals but is approximately six to eight weeks after removal of plaster. Please make sure that you speak to your insurance company. Should I stop the exercises if my wrist swells or aches? It is normal to expect some increase in swelling or soreness when doing the exercises. Use your pain medication if necessary to enable you to perform the exercises. Is there anything else I could do to increase the function in my wrist/hand? Day-to-day activities such as wringing out dishcloths, unscrewing jars and manual dexterity tasks such as writing are really helpful in getting your wrist/hand to work at previous levels.

    Radius

    Downward displacement of Radius

    How is it treated?

    Plaster of Paris: your wrist may need to be manipulated into the correct position rst. You will usually be in plaster for approximately 4-6 weeks. Surgery: the ends of the bone are held in place with pins and plates.

    Whilst the After removal of the plaster plaster is on... Your wrist will feel vulnerable once
    It is important to keep your shoulder, elbow, and ngers moving. out of plaster because it hasnt been moved for a long time. It is normal to feel like this. Things that need addressing after removal of the plaster are: swelling, pain, strength and stiffness.

    Wrist and ngers straight. Make a st keeping your nger tips straight. Repeat 10 times

    What should I expect when my plaster is taken off, and what can I do?
    Pain or discomfort It is normal to get some pain after your fracture. If you have been given pain killers you should take them as prescribed, this will allow you to do your exercises and use your hand more. Always check instructions or ask your pharmacist or GP about over the counter pain killers. However, if your pain is severe or continuous you should contact your GP. Swelling Swelling can reduce your ability to use your hand and inhibit movement. Remove any rings and avoid wearing a tight watch. Try the following to minimise swelling: Keep your hand elevated (above the level of the heart). Rest your hand on the opposite shoulder whenever you are not using it. Pump your hand regularly throughout the day (ideally every hour). Raise and lower your arm whilst clenching and relaxing the st several times. At night rest your hand on some pillows so that it lies above your heart. Stiffness It is important to try and get as much movement as possible in your hand and wrist after the fracture has healed. Exercising and using your hand will help to reduce stiffness. Heat (i.e. hot water bottle/warm water) can be useful, but do not do this if your wrist is swollen. Strength You will have reduced strength in your hand and wrist because it hasnt been used while in the plaster. When the plaster is removed, only use your hand for light activities. You should gradually increase how much you use your hand/wrist and be guided by your pain. Dont carry any heavy pots/pans, kettle as you are at risk of dropping them.

    Wrist and ngers straight. Hook your ngers. Repeat 10 times

    With your thumb touch each nger-tip. Repeat 10 times

    Make a st. Repeat 10 times (Alternatively try holding onto a sponge and squeezing as much as possible).

    Exercises - These exercises are designed to improve movement and function in your hand and wrist; they should be carried out four or ve times a day. Please note: Exercise, like medication, requires a specic dose; not enough will be of no benet , too much may do harm. Only exercise to a comfortable level. Mild discomfort during exercise is acceptable and is normal as long as it settles throughout the day.

    Forearm supported on a table with your hand over the edge, palm facing down. Let your hand down, gently assist the movement with your other hand. Hold for 5 seconds. Relax. Repeat 10 times

    Support your forearm on a table as shown. Bend your wrist up and down. Repeat 10 times

    Clasp your hands together. Bend your wrist up and down. Repeat 10 times

    Hold ngers and wrist straight. Bend your wrist rst towards the little nger and then towards the thumb. Repeat 10 times

    Clasp your hands together. Alternately turn palms up and down keeping elbows still. Repeat 10 times Sit or stand. Forearms horizontally in front of you and palms together. Push palms together for 5 seconds. Relax. Repeat 10 times

    Alternately turn palm up and down keeping the elbow still. Repeat 10 times

    All images on pages 4, 5 and 6 are PhysioTools Ltd.

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