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    Practice Plan

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    sin86
    The practice plan outlines a 10 period practice for the offense that includes individual drills, group drills, and team periods. The individual period focuses on position-specific drills like blocking techniques for offensive linemen and routes for wide receivers. The group period has the offense split into interior and perimeter groups running plays like trap and jet against the defense. The team period works on formations, plays, and full offensive execution.

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    Practice Plan

    Uploaded by

    sin86
    2K views2 pages
    The practice plan outlines a 10 period practice for the offense that includes individual drills, group drills, and team periods. The individual period focuses on position-specific drills like blocking techniques for offensive linemen and routes for wide receivers. The group period has the offense split into interior and perimeter groups running plays like trap and jet against the defense. The team period works on formations, plays, and full offensive execution.

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    The practice plan outlines a 10 period practice for the offense that includes individual drills, group drills, and team periods. The individual period focuses on position-specific drills like blocking techniques for offensive linemen and routes for wide receivers. The group period has the offense split into interior and perimeter groups running plays like trap and jet against the defense. The team period works on formations, plays, and full offensive execution.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    2K views2 pages

    Practice Plan

    Uploaded by

    sin86
    The practice plan outlines a 10 period practice for the offense that includes individual drills, group drills, and team periods. The individual period focuses on position-specific drills like blocking techniques for offensive linemen and routes for wide receivers. The group period has the offense split into interior and perimeter groups running plays like trap and jet against the defense. The team period works on formations, plays, and full offensive execution.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    Date: 5/8/09

    Offensive Practice Plan


    Period Time= Prepractice
    RB/LB OL/DL WR/DB
    1 5 min 1. Settle Up and Noose 1. Stance 1. Settle Up and Noose
    2. Pat and Go 2. Bird Dog 2. Pat and Go
    2 5 min 3. Take Off
    4. Pulling

    Stretching
    3 5 min Dynamic Stretching 1 rep 20 TANS 10 Reps Each Static Stretching (30 Secs)
    yds 1. Push-Ups 1. Hurdles/ Right Foot
    1. High Knees (slow) 2. Sit-Ups 2. Hurdles/ Left Foot
    2. High Knees (fast) 3. Necks
    3. Butt Kickers 4. Squats
    4 5 min 4. Drum Majors
    Water 5. Back Pedal
    6. Carioca
    7. Carioca Coming Back
    8. Wave Drill
    Position RB OL WR
    Offensive Individual Period
    5 5 min 1. Shoulder Skills 1. Shoulder Skills 1. Shoulder Skills
    a. Surface a. Surface a. Surface
    b. Strike a Blow b. Strike a Blow b. Strike a Blow

    6 5 min c. Step & Hit c. Step & Hit c. Step & Hit
    d. Run & Hit d. Run & Hit d. Run & Hit

    7 5 min 2. Handoff Drill 2. Blocking Technique 2. Stalk Block


    a. Ball Exchange Drill a. Trap a. Fit
    b. Trap/Jet b. Mirror

    8 5 min 3. Full Backfield Technique b. Jet c. Breakdown


    a. Trap/Jet d. Live

    9 5 min 4. Pass Pro w/ OL 3. Pass Pro 3. Routes


    a. Red/White a. Red/White a. Fade

    10 5 min 5. Ball Drill w/ Ends 4. Assignments 4. Ball Drill


    Water a. Trap

    Offensive Group Period (Riverside)


    Interior (9 on 7) Perimeter(7on7)
    11 5 min A-team B-team
    RBs, QBs, OL, TEs RBs, QBs, Ends
    1. Trap (Birddog to Full Speed) 1. Jet (Birddog to Full Speed)
    12 5 min SEs OL
    1. Ball Drills 1. Boot Drill

    13 5 min B-team A-team


    RBs, QBs, OL, TEs RBs, QBs, Ends
    1. Trap (Birddog to Full Speed) 1. Jet (Birddog to Full Speed)
    14 5 min SEs OL
    Water 1. Ball Drills 1. Boot Drill
    Offensive Team Period
    15 5 min Formations
    1. Ace Right/Left
    2. Open
    16 5 min 3. Open Right/Left

    17 5 min Plays
    1. Jet

    18 5 min 2. Trap
    Water

    Defensive Individual
    LB DL DB
    19 Station 1 Remediation Station 3
    5 min 1. Angle Tackle 1. Knee Drill 1 1. Profile Tackle Drill
    2. 2 point Drill 2. Splatter Drill
    20 5 min 3. Wrap and Drive Station 4
    Drill 1. Strip Ball Drill
    4. Full Hit drill 2. Eye Opener Drill
    21 Station 2
    5 min 1. Gator Tackle
    2. Open Field Tackle
    22 5 min
    Water

    Defensive Team Period


    23 5 min Review (Whole)
    1. Alignment – Even 4
    Base
    24 5 min 2. Slants/Blitzes – Slant Right/Left, Strong/Weak

    25 5 min 3. Coverage – 3, 1, and 0


    1. Pass Responsibilities in Coverage
    2. Run Responsibilities in Coverage
    26 5 min 4. Pursuit Angles
    Water 1. Pursuit Drill

    Conditioning
    27 5 min
    28 5 min
    29 5 min
    Review/Speech/Motivation/Character
    30 5 min

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