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    Daily Mood Chart For Bipd1

    Uploaded by

    echopenner
    This document provides a simple daily mood chart template for managing bipolar disorder. The chart allows users to log their sleep, exercise, work, and fun hours each day. It also includes scales to track anxiety, irritability, energy levels, and overall mood from low to high. Users are instructed to fill in the chart daily and can make notes to track their experiences over time. The goal is to help users and their doctors monitor symptoms and identify patterns in moods, behaviors, and triggers.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Daily Mood Chart For Bipd1

    Uploaded by

    echopenner
    14K views3 pages
    This document provides a simple daily mood chart template for managing bipolar disorder. The chart allows users to log their sleep, exercise, work, and fun hours each day. It also includes scales to track anxiety, irritability, energy levels, and overall mood from low to high. Users are instructed to fill in the chart daily and can make notes to track their experiences over time. The goal is to help users and their doctors monitor symptoms and identify patterns in moods, behaviors, and triggers.

    Original Description:

    A simple Bipolar Disorder Mood Chart. Used for tracking moods daily, symptoms, stressors.

    Original Title

    Daily Mood Chart for Bipd1

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

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    This document provides a simple daily mood chart template for managing bipolar disorder. The chart allows users to log their sleep, exercise, work, and fun hours each day. It also includes scales to track anxiety, irritability, energy levels, and overall mood from low to high. Users are instructed to fill in the chart daily and can make notes to track their experiences over time. The goal is to help users and their doctors monitor symptoms and identify patterns in moods, behaviors, and triggers.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    14K views3 pages

    Daily Mood Chart For Bipd1

    Uploaded by

    echopenner
    This document provides a simple daily mood chart template for managing bipolar disorder. The chart allows users to log their sleep, exercise, work, and fun hours each day. It also includes scales to track anxiety, irritability, energy levels, and overall mood from low to high. Users are instructed to fill in the chart daily and can make notes to track their experiences over time. The goal is to help users and their doctors monitor symptoms and identify patterns in moods, behaviors, and triggers.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 3

    Simple Daily Mood Chart for Bipolar Disorder Management

    date started:

    anx
    irra- ener
    Exer Fu - M O O D
    bilit -
    Sleep - Work n iet
    day . y gy x Notes........
    (hrs). cise (hrs) (hr y 4 3 2 1 1 2 3 4
    leve leve
    (hrs) s) lev l o w h i g h
    l l
    el

    sun

    mo
    n

    tue

    wed

    thur

    fri

    sat

    sun

    mo
    n

    tue

    wed

    thur

    fri

    sat
    sun

    mo
    n

    tues

    wed

    thu

    fri

    sat

    sun

    mo
    n

    tue

    wed

    thu

    fri

    sat

    instructions....
    log in daily.
    Sleep, Exercise(including meditating), Work(including chores), fun (including therapies)= number of hours

    Anxiety, irrat., energy.= a number 0 to 3


    0= non , 1= mildly, 2=intrusive, 3 = extremely intrusive

    Mood. make a mark or an X in the box that best decries Affect- mood.
    1=mild, 2= intrusive, 3= intrusive and inhibiting functionality,
    4= feeling like danger to self or others. seek support or doctor.

    mood chart was created for http://echopen.wordpress.com/

    Created with Open office. www.Openoffice.org

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