Ergonomics Guide For Welders

ERGONOMICS GUIDE FOR WELDERS
ERGONOMICS GUIDE
FOR
WELDERS
24 April 2009
Distributed to US Government and authorized agents only.

All other requests for this document shall be referred to:
Cathy Rothwell, Navy Ergonomics Subject Matter Expert, NAVFAC Southwest Cathy.Rothwell@Navy.mil
1 ~ 37
Forward
This guide is for managers and supervisors at activities performing welding tasks. It
provides a brief background on ergonomics and offers suggestions for improving the
workplace to reduce the risk of work-related musculoskeletal injuries.
The United States Navy is committed to a healthy workforce. A healthy workforce

helps ensure the highest level of operational readiness. Welding work contributes to
a large percentage of injuries reported to the Naval Safety Center. Many of these
injuries involve the musculoskeletal system and include strains or sprains to the
lower back, shoulders and upper limbs. They can result in pain, disability, medical
treatment, financial stress and a change in the quality of life for those affected with
them. The cost to the Navy for an injury or illness decreases funds available for
improving the overall workplace and ultimately decreases mission readiness.
2 ~ 37
Table of Contents

Forward ........................................................................................................................... 2
Table of Contents ............................................................................................................ 3
List of Figures.................................................................................................................. 4
Introduction - What is Ergonomics?................................................................................. 6
Work Related Musculoskeletal Disorders........................................................................ 8
The Nature of Welding .................................................................................................. 10
Implementing Solutions ................................................................................................. 16
Types of Ergonomics Improvement............................................................................... 17
Training and Action Plan ............................................................................................... 34
References.................................................................................................................... 36
Resources ..................................................................................................................... 36
Acknowledgements ....................................................................................................... 37
3 ~ 37
List of Figures
FIGURE 1: MAN AND WOMAN IN THE KITCHEN......................................................... 6
FIGURE 2: AWKWARD BODY POSTURE ..................................................................... 6
FIGURE 3: SPINAL DISC AND VERTEBRA................................................................... 8
FIGURE 4: WELDING WITH THE HANDS IN FRONT OF THE BODY ........................ 10
FIGURE 5: WELDING AT GROUND LEVEL ................................................................ 11
FIGURE 6: WELDING ABOVE SHOULDER HEIGHT .................................................. 11
FIGURE 7: WELDING IN CONSTRAINED SPACES .................................................... 12
FIGURE 8: WELDING WITH BACK BENT FORWARD ................................................ 13
FIGURE 9: WORKING WITH THE BACK BENT FORWARD ....................................... 14
FIGURE 10: WORKING IN A STOOPED POSTURE.................................................... 15
FIGURE 11: WORKING WITH THE BACK BENT FORWARD ..................................... 15
FIGURE 12: GAS CYLINDER TRANSPORTATION CART (LEFT) .............................. 17
FIGURE 13: GAS SAFETY .......................................................................................... 17
FIGURE 14: GAS CYLINDER TRANSPORTATION CART (LEFT) .............................. 17
FIGURE 15: PANEL CART FOR MOVING SHEET METAL (RIGHT) ........................... 17
FIGURE 17 SHEET METAL STORAGE, SOME OF WHICH WAS OUTDOORS ......... 18
FIGURE 18: VERTICAL SHEET METAL STORAGE SYSTEM .................................... 18
FIGURE 19: VERTICAL SHEET METAL STORAGE SYSTEM .................................... 18
FIGURE 20: BEFORE INDEX UNIT, ROUND STOCK RETRIEVAL............................. 19
FIGURE 21: VERTICAL INDEX UNIT FOR ROUND STOCK ....................................... 19
FIGURE 22: WELDING LEAD ON A PULLEY .............................................................. 20
FIGURE 23: SUCTION MANIPULATOR USED TO MOVE SHEET METAL................. 21
FIGURE 24: SOUTHEAST REGIONAL MAINTENANCE CENTER.............................. 20
FIGURE 25: GRABBING CLAMP.................................................................................. 21
FIGURE 26 MANUAL LIFTING AND CARRYING OF FABRICATED WORK PIECE .. 22
FIGURE 27 OVERHEAD CRANE ELIMINATES HAZARDS......................................... 22
FIGURE 28: MAGNETIC AND VACUUM HANDLES .................................................... 23
FIGURE 29: GRABBING CLAMP USED....................................................................... 23
FIGURE 30: VACUUM LIFTER ATTACHED TO FORK TRUCK .................................. 23
FIGURE 31: BEFORE: ONE WELDER STRUGGLES .................................................. 24
FIGURE 32: AFTER: THE SUPERVISOR FABRICATED A HANDLE .......................... 24
FIGURE 33 WELDING TABLES CAN BE JOINED TOGETHER .................................. 25
FIGURE 34 ROTATING MANIPULATOR ALLOWS PIECES TO BE HELD ................ 25
FIGURE 35 BEFORE: WELDER IS BENT OVER WORK PIECE ................................. 26
FIGURE 36: AFTER: LOW COST WORK TABLE GREATLY IMPROVES POSTURE. 26
FIGURE 37 BEFORE: WELDER'S NECK AND BACK ................................................. 26
FIGURE 38 AFTER: SIMPLE TRAILER JACK LIFTS ................................................... 26
FIGURE 39: SWRMC ACCOMMODATION LADDERS SHOP - ................................... 28
FIGURE 40: ACU FOUR - AWKWARD POSTURES …………………………….……….27
FIGURE 41: ACU FIVE - FIXTURE IS HEIGHT AND ANGLE ADJUSTABLE .............. 27
FIGURE 42: ACU FOUR - PROPELLER FIXTURE ...................................................... 28
FIGURE 43: BEFORE: WELDER IS IN AWKWARD POSTURE .................................. 29
FIGURE 44: AFTER: WELDER IS IN A SUPPORTED POSTER ................................. 29
FIGURE 45: HEIGHT ADJUSTABLE CHAIR ................................................................ 30
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FIGURE 46: WELDING STOOL SUPPORTS TORSO.................................................. 30

FIGURE 47: AUTO DARKENING WELDING LENS...................................................... 31
FIGURE 48: ROBOTIC WELDER ................................................................................. 32
FIGURE 49: WELDER USING MANUAL CLAMP METHOD ........................................ 32
FIGURE 50: AIR PRESS CLAMP ................................................................................. 33
FIGURE 51: WELDER USING AIR PRESS CLAMP SYSTEM ..................................... 33
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Introduction - What is Ergonomics?

Ergonomics has several meanings. The first is literal. Derived from two Greek
words: Ergo = work; and Nomos = laws, ergonomics literally means the laws of work.
The practical meaning of Ergonomics is fitting the task and work environment to the
human. Ergonomists try to design tasks and workplaces within the capability of the
human. There are many examples of tasks, work environments, and even products,
which did not take human capabilities into consideration.
For example, in your home, kitchen counter tops are usually about 36 inches in
height. Is this a good height for everyone? No, it is usually too low for males and
may or may not be correct for females (See Figure 1). The height was selected
because it was the average elbow height for females in the 1930s. If counter tops
were designed for the average male the height would be 43 inches. In a perfect
ergonomic world, counter top height would be adjustable or there would be work
surfaces at the proper height for your spouse, your children and yourself in kitchens.
Figure 1: Man and woman in the kitchen Figure 2 : Awkward body posture
In the design of workplaces, human body size and capabilities must be considered.
Injuries are more likely if task demands and the environment exceed the capabilities
of the human. There are times when all ergonomics risk factors cannot be removed
and the worker is exposed. Refer to Figure 2 where the worker is in an awkward
posture while smoothing concrete. The goal is to limit the amount of time the person
is in those less than adequate situations.
Think about how well your workplace accommodates you. Can you reach the items
you use most without straining? Is it comfortable to lift the materials you need to
move around? Are there handles to grasp the items or are they cumbersome and
awkward? Can you change posture when you perform your work or are you in a
static posture all day? These are just a few of the items that may indicate a
mismatch between the workplace and the worker.
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Most of the tasks welders perform are dictated by the design of the item being
worked. In many cases, the materials are big, heavy, and might be covered with dirt,
rust, and/or grime. However, there are numerous job aids such as fixtures, jigs, and
part holders available to aid welders in doing their jobs and reduce the risk of injury.
In addition, special chairs and/or creepers are available that provide body support
while performing tasks so that an awkward posture is avoided. These types of
ergonomic solutions will be presented in the following sections.
Physical Work Place Risk Factors:

The many possible causes of injury are not limited to one industry or to specific
occupations, but result from a pattern of usage. Common causes of injury are:
• Repetitive gripping / twisting

• Repetitive reaching
• Repetitive moving
• Static postures
• Lack of rest to overcome fatigue
These causes fall into six major physical workplace risk factors:
• Force to perform the task

• Highly repetitive tasks
• Poor, awkward or static postures
• Pressure points or compression
• Vibration
• Duration
When present with sufficient frequency, magnitude, or in combination, these risk factors
may cause Work-related Musculoskeletal Disorders (WMSDs). Musculoskeletal
Disorders (MSDs) are injuries and illnesses that affect muscles, nerves, tendons,
ligaments, joints, spinal discs, skin, subcutaneous tissues, blood vessels, and bones.
WMSDs are:
• MSDs to which the work environment and the performance of work contribute
significantly, or
• MSDs aggravated or prolonged by work conditions.
Additionally, environmental conditions such as working in temperature extremes may

contribute to the development of WMSDs. Personal risk factors, such as physical
conditioning, preexisting health problems, gender, age, work technique, hobbies and
organizational factors (e.g., job autonomy, quotas, deadlines) may also contribute to,
but do not cause, development of WMSDs.
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Work Related Musculoskeletal Disorders

Many injuries can develop when there is a mismatch between the capabilities of the
workforce and the demands of the task. These injuries are generally called Work
Related Musculoskeletal Disorders or WMSDs. These have also been called
Cumulative Trauma Disorders (CTDs) or Repetitive Stress Injuries (RSIs)
In general, these conditions develop because of micro-traumas that occur to the

body over time. Consider lower back vertebral disk degeneration. The vertebral
disk (Figure 3) is made of flexible cartilage and contains a semi-liquid gel. The
cartilage is in the form of rings. When a person performs lifts beyond their capability,
these rings can degrade. If the person continues performing such lifts the disk can
rupture. When it ruptures it bulges out and can place pressure on a spinal nerve
causing severe pain.
Figure 3: Spinal disc and vertebra
Common WMSDs for welders include:
Back Injuries – From strains and sprains to degradation of the vertebral disks
Bursitis – Inflammation of a saclike bodily cavity, containing a viscous lubricating fluid
located between a tendon and a bone or at points of friction between moving structures
(i.e. inflammation of a bursa)
Carpal Tunnel Syndrome – A complex disorder that starts with the inflammation of the
tendon sheaths in the wrist and progresses into the degradation of median nerve
Tendonitis – Inflammation of the tendons
Tenosynovitis – Inflammation of tendon sheath
Thoracic Outlet Syndrome – A disorder in which blood vessels and nerves in the
upper shoulder region are compressed and cause pain. This condition is sometimes
caused by chronic postures associated with overhead work.
Trigger Finger – Tendons in the fingers “lock down” due to injury to the tendons
If you are experiencing signs / symptoms please contact your physician or occupational
medicine clinic for an evaluation
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Common Physical Workplace Risk Factors for Welders
Welding tasks may expose workers to physical workplace risk factors (or ergonomics
stressors). If tasks are performed repeatedly over long periods of time, they can lead to
fatigue, discomfort and injury. The main physical workplace risk factors (ergonomics
stressors) associated with the development of a work-related musculoskeletal injury in
welding tasks include:
• Awkward Body Postures

• Heavy Lifting
• Static Position
Applying proper ergonomic principles can reduce the potential for these and other
WMSDs.
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The Nature of Welding

Ask any professional welder and they will say that welding is a highly skilled profession
that requires years to perfect. Welding is a precise task that requires the welder to
maintain static postures for relatively long periods of time. In almost all cases welding in
the field requires the welder to adapt to the workplace, rather than adapting the
workplace to the welder. This is because metal is heavy and it is easier to have the
welder assume an awkward posture, than move a ship. Welding also is hot work and
generates metal fumes that can contain many relatively harmful metals.
The use of proven ergonomic principles can improve the way a particular task is
performed, thereby reducing welder exposure to risk factors. This generally translates
to a healthier workforce, improved morale, greater productivity and increased product
quality. The Navy literally floats on quality welds.
Common welding postures
Ergonomics
Stressors:
Compression:
Leaning on a hard
surface
Awkward & Static

Posture: Holding
the arms away
from the body for
long durations
Figure 4: Welding with the hands in front of the body
Welding with the hands in front of the body
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Ergonomics
Stressors:
Compression: Leaning
on a hard surface
Awkward & Static

Posture: Back hunched
forward
Figure 5: Welding at ground level
Welding at ground level

Ergonomics Stressors:
Awkward & Static Posture: Extension of
the neck, static loading in the arms and
shoulders
Figure 6 Welding above shoulder height
Welding above shoulder height
11 ~ 37

Awkward & Static Posture:
Hot work in a static
posture caused by the
constrained space
Compression: Leaning on
a hard surface
Figure 7: Welding in constrained spaces
Welding in constricted spaces
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Ergonomics
Stressors:
Awkward & Static
Posture: Working
with the back bent
forward and wrist in
extension
Compression:
Leaning on a hard,
sharp surface
Figure 8: Welding with back bent forward
Welding with the back bent forward
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Ergonomics
Stressors:
Awkward & Static
Posture: Working
with the back bent
forward
Compression:
Kneeling on a hard
surface
Figure 9: Working with the back bent forward
Welding with the back bent forward
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Ergonomics
Stressors:
Awkward &
Static Posture:
Statically
Holding a
stooped
forward posture
Figure 10: Working in a stooped posture
Welding in a stooped posture

Awkward & Static
Posture: Working with
the back bent forward
and holding the arms
away from the body
Compression: Resting
the arms on a hard
surfaces
Figure 11: Working with the back bent forward
Welding in constrained spaces
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Implementing Solutions
The following section on ergonomic solutions for welders describes changes to

equipment, work practices and procedures (administrative controls) that can address
ergonomics-related risk factors, help control costs, and reduce employee turnover.
These changes may also increase employee productivity and efficiency because they
eliminate unnecessary movements and reduce heavy manual work.
The following resources recommend the use of engineering controls as the preferred
method of dealing with ergonomics issues.
• Department of Defense Instruction Safety and Occupation Health Program

(DoDI) 6055.1 Enclosure (6) DoD Ergonomic Program Requirements and
Procedures, http://www.dtic.mil/whs/directives/corres/pdf/605501p.pdf
• Navy Safety and Occupational Heath (SOH) Program Manual (OPNAVINST

5100.23G), chapter 23, Ergonomics Program,
http://www.safetycenter.navy.mil/instructions/index.asp
The recommended solutions in the following pages are not intended to cover all
ergonomic challenges, nor is it expected that all of these solutions are applicable to
each and every welding environment. It is recognized that implementing engineering
solutions may present certain challenges, which includes work that is performed
outdoors and in cramped spaces.
However, welding personnel are encouraged to use the examples in this document as a
starting point for developing innovative solutions tailored to the specific ergonomic
challenges. The solutions have been categorized according to the equipment type.
Many of the solutions presented were developed and funded by the Mishap Prevention
and Hazard Abatement (MPHA) Program. For more information on the MPHA and no-
cost ergonomics technical support services, go to the Ergonomics Page at
http://www.navfac.navy.mil/safety
The following section was adapted from references 1 & 2:
16 ~ 37
Types of Ergonomics Improvement

Site Wide
Specialty Manual Material Handling Equipment

Description: Specialty equipment for
welding material transportation
Advantage:
• Reduces pushing, pulling, lifting and
carrying forces.
• Safer, saves time
• Carts, trucks, dollies can be
customized
Points to Remember:
• Wheels should be appropriate for
the flooring conditions
• Larger diameter wheels reduces
push forces
Figure 12: Gas cylinder transportation cart (left)
• Wheels should be well maintained Figure 13: Gas safety / guardian transportation cart
• Ensure proper load capacity for developed by the USAF houses cylinders, leads
equipment being moved and hoses (right)
• Pushing is preferred over pulling
Figure 14: Gas cylinder transportation cart (left)

Figure 15: Panel cart for moving sheet metal and
other long stock (right)
Reduce pushing, pulling,
carrying and lifting forces
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Storage and Handling Systems

Storage and Handling Systems
Description: Safety and health
personnel recognized the
ergonomics hazards associated
with moving and carrying sheet
metal and round stock and
unnecessary preparation work due
to outdoor storage conditions.
Project Summary and

Advantages:
Figure 16 Sheet metal storage, some of which was outdoors
• A vertical index system
virtually eliminates the
manual handling storage
and retrieval tasks. The
storage system houses all
the raw materials, and
delivers it to the personnel
around elbow height.
Elbow height handling of
material typically results in
less back bending.
• The index system delivers
the sheet metal quickly.
Improves sheet metal
quality and reduces Figure 17: Vertical sheet metal storage system used at New
handling time and London, CT
unnecessary finish work
because storage will be
exclusively indoors and in
one unified location.
• Saves time and effort when
completing a project due to
less preparation work
through product specific
storage and quicker product
access time.
• Systems have inventory
control functions to track
Figure 18: Vertical sheet metal storage system
stock in real time
18 ~ 37
• Round stock system has

security controls to limit
access to level one stock
and incorporates a grabbing
claw and overhead hoist.
Points to Remember:
• Material index systems exist

for material as small as
medical supplies to as large
as sheet metal. Figure 19: Before index unit, round stock retrieval was time
• Jib cranes and clamps can consuming and required multiple pieces to be moved in order to
locate the correct piece
be incorporated.
Figure 20: Vertical index unit for round stock has a security
access codes for level one stock and incorporates a jib crane at
New London CT
Reduce lifting and carrying forces
Improve raw material quality
Enhance inventory control
Boost security
19 ~ 37
Hose Reels
Description: Devices that provide a
mechanical advantage in supporting or
cables or long hoses.
Advantage:
• Reduces force needed to roll hoses
• Hose reels can be customized for
special needs
Points to Remember:
• Minimize tangles and pinch points
in the travel path to reduce the
pulling forces Figure 21: Welding lead on a pulley help to reduce
awkward postures
Reduce lifting and pulling forces
Handling Equipment / Manipulators / Handles
Grippers and Handles

Description: Overhead handling
equipment from engine hoists to boom
cranes can be used to move heavy
equipment to reduce the frequency of
heavy lifting.
Advantage:
• Eliminates heavy lifting and
carrying.
• Allows heavy or awkward materials,
tools or equipment to be moved
without carrying.
• Saves time and effort
Points to Remember:
• Different handling system and
grippers are available for many Figure 23: Southeast Regional Maintenance
situations. Center- portable gantry is used for raw material,
moving dies, and finished products
20 ~ 37
Figure 24: Grabbing clamp used at Naval Aviation

Depot Jacksonville FL
Figure 22: Suction manipulator used to move sheet Reduce pushing, pulling,
metal lifting and carrying forces
21 ~ 37
Overhead Handling Equipment

Description: Overhead
handling equipment for
lifting and moving large
pieces.
Advantage:
• Eliminates heavy
lifting and carrying.
• Allows heavy or
awkward materials
to be moved,
stored and loaded
for distribution
without carrying.
• Saves time and
effort.
Points to Remember: Figure 25 Manual lifting and carrying of fabricated work piece (US Naval
Observatory)
• Different handling
system and
grippers are
available for many
situations.
• Ensure system /
device is rated for
the load weight.
Figure 26 Overhead crane eliminates hazards, saves time and effort

and protects finished product
Reduce lifting, pushing and
pulling forces
22 ~ 37
Handling Equipment
Description: Vacuum handling devices and
magnets can be used to reduce heavy lifting
or provide better handling points.
Advantage:
• Eliminates compressive forces on the
hands.
• Grips can be attached to overhead
equipment or fork trucks
• Ensure a safe grasp point that is free
from burrs.
Points to Remember: Figure 28: Grabbing clamp used at Naval Aviation

Depot Jacksonville FL
• Different grippers are available for
many situations.
Figure 29: Vacuum lifter attached to fork truck to

move materials
Diminish compressive forces on the
hands
Reduce lifting, pushing and pulling forces
Figure 27: Magnetic and Vacuum handles
23 ~ 37
Handling Equipment
Description: A welding unit with an
attached fixture or handle.
Advantages:
• Allows welding unit to be moved
upstairs, safely, with two people
• Allows two-people to share the load
• Reduces muscle fatigue and the
risk of back injury
Points to Remember:
• A small wheeled dolly can be used
to transport welding equipment
without lifting
• Welding handle design available
from the Navy Ergonomics Subject Figure 30: Before: One welder struggles to carry
power con up stairs
Matter Experts (see resources).
Figure 31: After: The supervisor fabricated a handle

that allows to people to share the load and have
three points of contact on the stairs used at
Southwest Regional Maintenance Center San
Diego
Reduce carrying forces
24 ~ 37

Positioning Equipment
Material Positioning Equipment

Description: An anvil or positioning
device is useful to hold smaller
components during welding or material at
an appropriate level.
Advantage:
• The anvil can be positioned to
reduce awkward postures of the
neck, back, hands and wrists by
positioning the work piece instead
of the worker.
Work surfaces that are easy to raise
or lower allow employees to work in
Figure 32 Welding tables can be joined together for
neutral postures larger parts and include clamping options to
Points to Remember: accommodate many sizes
• An adjustable work table, work chair
or standing platforms may be
necessary to accommodate
different size work pieces.
• Surfaces must be able to support
the weight of the object or material.
• Welding tables come in a variety of
sizes with fixtures for small or large
parts and can be joined together for
larger work pieces
Figure 33 Rotating manipulator allows pieces to be

held and manipulation in every direction.
Mobile
Reduce awkward body postures
25 ~ 37
Material Positioning Equipment – Simple Solutions

Description: In the before photos you
can see the workers are in a very
awkward posture. Simply elevating the
work piece significantly reduces the
stresses on the worker’s back.
Advantage:
• Reduced awkward neck and
back posture
• Safer
• Low cost
Points to Remember:
• Solutions do not need to be
costly to be effective.
Figure 36 Before: Welder's neck and back are in an
awkward posture while he kneels on a hard surface
Figure 34 Before: Welder is bent over work

piece
Figure 37 After: Simple trailer jack lifts work piece and

improves posture at Fleet Readiness Center East
Reduce awkward body positions

Figure 35: After: Low cost work table greatly Decrease contact stress on the lower body
improves posture from kneeling on hard, cold surfaces
26 ~ 37
Custom Fabricated Work Piece Positioning Equipment
Description: Product specific

positioning devices are useful to
hold components during welding or
place material at an appropriate
level.
Project Summary and

Advantages:
• A height adjustable, rotating
mobile fixture for transporting
and repairing propellers. The
fixture promotes neutral
postures during repair work
by allowing the employee to Figure 39: Awkward postures during propeller repair
work in a standing position
with the propeller angled
toward them thus reducing
exposure to ergonomic
stressors.
• The propellers can be
transferred from the
hovercraft directly to the
fixtures and remain on the
fixtures during the entire
repair process in order to
eliminate unnecessary
manual material handling.
• Use of the fixtures reduces
possible damage to the
propellers during handling,
improve productivity, and
decrease ergonomic Figure 40: Fixture is height and angle adjustable
stressors associated with the
repair operation.
Points to Remember:
• Fixtures do not need to be
costly to be affective in
promoting neutral body
postures.
27 ~ 37
Figure 38: Accommodation ladders shop -

workers designed a fixture to support and
rotate accommodation ladders during
welding and repair operations, MPHA
program working with the accommodation
Figure 41: Propeller fixture
ladder and watertight fitting shop to
improve concept design and functionally
through engineering.
Reduce awkward posture and muscle loading
28 ~ 37
People Positioning Equipment

Description: Angle
adjustable creeper.
Advantages:
• Height and or angle
adjustable creepers
and tool stools allow
the welders to get
closer to their work
while supporting some
of the body weight.
Points to Remember:
• Ensure materials used
for these devices are Figure 42: Before: Welder is in awkward posture to reach beneath
flame resistant or work piece
retardant.
• Maintain casters for
ease of movement.
Solution Source:
• Fleet Readiness Center
East
Figure 43: After: Welder is in a supported poster and can easily

see the work piece
Reduce awkward posture and muscle loading
29 ~ 37
People Positioning Equipment
Description: Positions and supports

welder.
Advantages:
• Height and or angle adjustable
creepers allow the welders to get
closer to their work while supporting
some of the body weight.
• Lean forward type welding stool
relieves some static back loading.
Points to Remember
• Ensure materials used for these
devices are flame resistant or
retardant. Figure 44: Height adjustable chair
Figure 45: Welding stool supports torso and

relieves some static muscle loading
Reduce static loading and awkward

posture
30 ~ 37
Equipment
Welding Helmet with Auto-darkening Lens

Description: Lens automatically darkens
when spark ignites.
Advantages:
• Greatly reduces repetitive forward
neck impact to close traditional
helmet
• Lenses are interchangeable
• Models incorporate sensitivity or
delay control
Figure 46: Auto darkening welding lens
Points to Remember
• Insure shade, delay, and sensitivity
features match working
environment and welding type.
Reduce impact force
31 ~ 37
Robotic Welders
Description: Remote operation welding.
Advantages:
• Reduced fatigue associated with
welding in awkward or constrained
postures
• More efficiency
• Greater consistency of quality welds
• Increased repeatability
• Reduced production costs
Points to Remember:
• Not applicable for all welding
applications
Figure 47: Robotic welder
Reduce awkward postures

Diminish repetitive motions
Electromagnetic and Air Presses

Description: Portable electromagnetic
and air presses hold parts in place during
welding.
Advantages:
• Reduces awkward postures and
forceful exertions associated with
manually clamping parts prior to
weld operations
• Can reduce job completion time
Figure 48: Welder using manual clamp method
Points to Remember
• Useful for long seams
32 ~ 37
Figure 49: Air press clamp
Figure 50: Welder using air press clamp system

Reduce forceful exertions
33 ~ 37
Training and Action Plan

Training
A key element in implementing solutions for ergonomics stressors is training. Per
OPNAVINST 5100.23(series), Chapter 23 Ergonomics Program, paragraph 2308.a, “A
key to maintaining an effective ergonomics program is the proper training of managers,
supervisors, professional staff, ergonomic teams and employees. General ergonomics
training shall be provided to all employees as applicable to the employee’s role in the
workplace.”
General ergonomics training can be taken on line at:

Navy eLearning https://www.nko.navy.mil/ (search ergo for listing) or, through
the Enterprise Safety Application Management System (ESAMS).
A PowerPoint version of the training can be downloaded from the Ergonomics

page training tab at: http://www.navfac.navy.mil/safety
Action Plan for Implementing Solutions to Reduce Workplace Risk Factors

• Step 1: Look for clues
• Observe work activities
• Risk factors
• Worker fatigue
• Tool / equipment modifications
• Increased absenteeism
• Decreased production
• Bottlenecks / missed deadlines
• Talk to workers (form ergonomics action teams or designate an ergonomic
point of contact)
• Use assessment tools
• Risk factor physical check list (OPNAVINST 5100.23(Series),
Chapter 23 appendix A
• Step 2: Prioritize job for improvements

• Consider
• Frequency & severity of the risk factors
• Frequency & severity of complaints
• Injuries
• Workers’ ideas
• Timeframe for making improvements
• Difficulty in making improvements
• Step 3: Make improvements
34 ~ 37
• Improve the fit between task demands & worker capabilities

o Talk to various employees (see following up section)
o Contact other industries
o Consult ergonomics experts
o Use internet resources (see references and resources section)
o Step 4: Follow-up:
• Has each improvement reduced or eliminated the risk factors, fatigue,
discomfort symptoms or injury reporting?
• Has each improvement been accepted by the workers?
• Have any improvements created new risks or other problems?
• Have any improvements impacted production or quality?
• Are implemented improvements supported by training?
35 ~ 37
References
1. OSHA Guidelines for Shipyards; OSHA 3341-03N (2008) Ergonomics for the
prevention of Musculoskeletal Disorders
http://www.osha.gov/dsg/guidance/shipyard-guidelines.html
2. National Institute for Occupational Safety and Health: Publication number 2007-
131: Ergonomics Guidelines for Manual Material Handling
http://www.cdc.gov/niosh/docs/2007-131/.
3. Navy Safety and Occupation Heath (SOH) Program Manual (OPNAVINST

5100.23G), chapter 23 Ergonomics Program,
http://www.safetycenter.navy.mil/instructions/osh/510023/default.htm
a. www.navfac.navy.mil/safety (Select Hazard Abatement)
i. Chapter 23 Ergonomics Program
ii. Chapter 12 Hazard Abatement
4. Department of Defense Instruction Safety and Occupation Health Program

(DoDI) 6055.1, Enclosure (6) DoD Ergonomic Program Requirements and
Procedures, http://www.dtic.mil/whs/directives/corres/pdf/605501p.pdf
Resources
• Naval Facilities Engineering Command Ergonomics Subject Matter Expert site
http://www.navfac.navy.mil/safety (Select Ergonomics) Visit the web site for more
information and your eligibility for no cost ergonomics technical support.
• For more information on the Mishap Prevention and Hazards Abatement

Program funding and submittal process , visit Naval Facilities Engineering
Command www.navfac.navy.mil/safety (Select Hazard Abatement)
• Easy Ergonomics: A practical approach for improving the work place:

Occupational Safety and Health Administration & California OSHA Services.
www.cbs.state.or.us/osha/pdf/pubs/3347.pdf
• Washington State Department of Labor and Industries Safety webpage at:

www.lni.wa.gov/Safety/Topics/Ergonomics
• A database of ideas to reduce ergonomics risk factor exposures found at
the Washington State Department of Labor and Industries Safely –
Ergonomics webpage Ergonomics Ideas Bank link
• Naval Safety Center Ergonomics Success Stories

http://safetycenter.navy.mil/success/all.htm
36 ~ 37
Acknowledgements
For questions/comments contact:
Navy Ergonomics Subject Matter Expert

1220 Pacific Highway
San Diego, CA 92132-5190
Phone: Commercial (619)532-2536, DSN 522-2536
www.navfac.navy.mil/safety (select ergonomics)
Prepared by:
Navy Occupational Safety and Health Working Group, Ergonomics Task Action Team
with technical support provided by the Certified Professional Ergonomists at General
Dynamics Information Technology (GDIT), San Diego CA.
37 ~ 37

Ergonomics Guide For Welders

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ERGONOMICS GUIDE FOR WELDERS

Distributed to US Government and authorized agents only.

The United States Navy is committed to a healthy workforce. A healthy workforce

FIGURE 46: WELDING STOOL SUPPORTS TORSO.................................................. 30

Introduction - What is Ergonomics?

Physical Work Place Risk Factors:

• Repetitive gripping / twisting

• Force to perform the task

Additionally, environmental conditions such as working in temperature extremes may

Work Related Musculoskeletal Disorders

In general, these conditions develop because of micro-traumas that occur to the

Figure 3: Spinal disc and vertebra

Common WMSDs for welders include:

Common Physical Workplace Risk Factors for Welders

• Awkward Body Postures

The Nature of Welding

Common welding postures

Awkward & Static

Figure 4: Welding with the hands in front of the body

Welding with the hands in front of the body

Common welding postures

Awkward & Static

Figure 5: Welding at ground level

Welding at ground level

Common welding postures

Figure 6 Welding above shoulder height

Welding above shoulder height

Common welding postures

Figure 7: Welding in constrained spaces

Welding in constricted spaces

Common welding postures

Figure 8: Welding with back bent forward

Welding with the back bent forward

Common welding postures

Figure 9: Working with the back bent forward

Welding with the back bent forward

Common welding postures

Figure 10: Working in a stooped posture

Welding in a stooped posture

Common welding postures

Figure 11: Working with the back bent forward

Welding in constrained spaces

The following section on ergonomic solutions for welders describes changes to

• Department of Defense Instruction Safety and Occupation Health Program

• Navy Safety and Occupational Heath (SOH) Program Manual (OPNAVINST

The following section was adapted from references 1 & 2:

Types of Ergonomics Improvement

Specialty Manual Material Handling Equipment

Figure 14: Gas cylinder transportation cart (left)

Storage and Handling Systems

Project Summary and

• Round stock system has

• Material index systems exist

Handling Equipment / Manipulators / Handles

Grippers and Handles

Figure 24: Grabbing clamp used at Naval Aviation

Overhead Handling Equipment

Figure 26 Overhead crane eliminates hazards, saves time and effort

Points to Remember: Figure 28: Grabbing clamp used at Naval Aviation