Aromatherapy Recipes

using Essential oils for

MASSAGE
Massage oil for Sore
Muscles
2 drops Ginger
4 drops Cinnamon
3 Drops Cajuput
3 drops Chamomile
15 ml of your
favorite carrier oil
Mix all oils and use as you
!ould any massage oil"
#or$ into muscles
especially after a
strenuous !or$out
CALMING MASSAGE OIL
%etitgrain & drops
'range 5 drops
(eroli 4 drops
)dd to 15 ml carrier oil of your choice" *lend
+sha$e !ell, massage into shoulders and -ac$"
Fatigue Relief Massage
Blend
Grapefruit . & drops
%almarosa . 5 drops
/hyme . 4 drops
Carrier 'il of your choice .
15 ml
*lend essential oils in
carrier oil" 0ha$e !ell and
use as needed"
+511 2ormulas for )romatherapy -y
0chiller and 0chiller,
Muscle Relaxer Massage
(iaouli . 5 drops
3avender . 4 drops
*lac$ %epper and . 3 drops
%ine . 3 drops
Carrier 'il such as almond or apricot oil . 15 ml
Mix essential oils then add carrier oil" !arm
slightly and use for massage"
+2rom the 3ittle Giant *oo$ of )romatherapy -y 0chiller 4
0chiller,
FOR your Massage
after a hectic and cra5y
day6
& drops )nise
15 drops 7ose 58 in
9ojo-a
& drops (utmeg
&1 ml of carrier oil
Massage into upper chest
-ac$ of nec$ across
shoulders and mid -ac$"
/his is one massage oil )l
li$es"
:se it to relieve stress and
for calming"
FOR Your Massage
/his is an uplifting or refreshing massage -lend
5 drops 0pearmint
3 drops *asil
3 drops 3ime
3 drops 7osemary
3 drops ;ucalyptus
3 drops *ergamot
21 ml of carrier oil
)dd essential oils to a 1 ounce am-er
-ottle then add carrier oil Mix !ell and use for
massage"
'mit the carrier oil and use this -lend in any
diffuser" <t is !onderfully refreshing6
MASSAGE OIL for SORE
MSCLES
5 drops )llspice
FOR Your next RELA!ING MASSAGE
4 drops 'range
3 drops )nise
4 drops Cinnamon
3 Drops Cajuput
3 drops Chamomile
15 ml of your
favorite carrier oil
Mix all oils and use as you
!ould any massage oil"
#or$ into muscles
especially after a !or$out
3 drops Cedar!ood
3 drops (eroli
2 drops Chamomile
in 15 ml of carrier oil for a relaxing massage
RELA!ING BA"#
<n a !arm -ath put
4 drops Chamomile and 2
3avender"
Do this -efore -ed as this
is a relaxing -lend6
RBBING OIL for Sore $oints
Marjoram 11 drops
;ucalyptus = drops
Cajuput 4 drops
*lac$ %epper 2 drops
1 cup carrier oil
Mix all oils and add to the carrier oil. sha$e !ell
and !arm gently -efore massaging on sore
joints"
FOR a BAC% AC#E
MASSAGE
2 ta-lespoons . )lmond
oil
11 drops . 3avender
& drops . 7osemary
& drops . 0andal!ood
3 drops . Geranium
Mix in )m-er -ottle
0ha$e and apply to areas
of discomfort"
OIL for AC#ES& 'AIN
and R#EMA"ISM
7osemary . 11 drops
9uniper *erry .& drops
3avender. = drops
)ny carrier +-ase, oil 1 1>2
ounces
+a-out 45 ml, Mix all oils
and apply externally as
needed"
ALER"NESS MASSAGE
Ginger . & drops
Grapefruit. 5 drops
9uniper *erry 4 drops
15 ml of a carrier oil
FOR Your BA"#
Refres(ing )at( oil*
4 drops 2ir
4 drops Geranium
4 drops 0pearmint
2 drops 9uniper *erry
2 drops 3emon
and 1 teaspoon carrier oil
For S+EE" ,REAMS
%ut a couple of drops of
Marjoram and 3avender
in a !arm *ath and enjoy6
Mix !ell and add to a tu-
of very !arm !ater and
7;3)?66
A SLEE' MASSAGE OIL
4 drops . %ine
4 drops . Marjoram
4 drops . Melissa
1 drops . Cinnamon
in 15 ml of Carrier oil"
Mix all ingredients and use
to massage"
(ighty (ight @., 66
SORE MSCLES-
0!eet )lmond oil . = ounces
*lac$ pepper . 12 drops
Marjoram . & drops
9uniper *erry . & drops
Ginger . & drops
*lend these oils together then use as massage
oil" Aou only need to use a-out a teaspoon or
t!o for a nice massage6
"O SOO"#E AC#ING
MSCLES
4 drops peppermint
4 drops thyme
4 drops 3avender
3 drops Marjoram
5ml any carrier oil"
Mix the essential oils first
then add to the carrier oil"
Massage to affected
areas"
/his -lend can also -e
added +a-out half, to the
-ath tu-" %eople !ith
sensitive s$in should use
cautiously as stated a-ove
peppermint can -e a s$in
irritant"
For t(e O.ER+OR%E, BAC%
2 ta-lespoons Carrier 'il
11 drops 3avender
& drops 7osemary
& drops 0andal!ood
3 drops Geranium
%lace the essential oils in an am-er glass -ottle"
Mix !ell" )dd the 2 ta-lespoons of Carrier 'il "
0ha$e gently to mix !ell" %lace a small amount
to the area of the -ac$ discomfort" /his can also
-e applied prior strenuous activity or after youBve
over done it"
+from )romatherapy ) 3ifetime Guide to Cealing !ith ;ssential
'ils -y Dalerie Gennari Coo$sley,
ENLI.ENING
51ml of Carrier 'il such as
)lmond 'il
4 drops %eppermint
4 drops Geranium
11 drops 7osemary
Mix the essential oils then
add the Carrier 'il and
Mix" )pply after or during a
-ath" /his is an excellent
-lend for those
experiencing 9et 3ag"
+from /he ;ncyclopedia of
)romatherapy -y Chrissie
#ild!ood,"
For a ROMAN"IC MASSAGE
5 drops 0andal!ood
15 drops Alang ylang
3 drops *lac$ %epper
2 drops Ginger
15 ml Carrier 'il
Mix all oils and add to the carrier oil. sha$e !ell
and !arm gently -efore massaging remem-er
to give a reciprocating massage and enjoy6
+511 2ormulas -y 0chiller and 0chiller,
For SORE MSCLES
. Massage 'il
Grapefruit, - 5 drops
Rose - 5 drops
Fatigue Relief Massage Blend
Grapefruit . & drops
%almarosa . 5 drops
/hyme . 4 drops
Carrier 'il of your choice . 15 ml
*lend essential oils in carrier oil" 0ha$e !ell and
Tea Tree - 3 drops
Spearmint - 2 drops
Carrier Oil of your choice
- 15 ml
Mi to!ether and
massa!e into sore muscle
+/his 7ecipe came from 511
2ormulas for )romatherapy -y
0chiller and 0chiller,
use as needed"
+511 2ormulas for )romatherapy -y 0chiller and 0chiller,
Muscle Relaxer Massage
(iaouli . 5 drops
3avender . 4 drops
*lac$ %epper and . 3
drops
%ine . 3 drops
Carrier 'il such as almond
or apricot oil . 15 ml
Mix essential oils then add
carrier oil" !arm slightly
and use for massage"
+2rom the 3ittle Giant *oo$ of
)romatherapy -y 0chiller 4 0chiller,
Ro/antic Massage oil
Cedar!ood . 2 drops
Clary 0age . 2 drops
'range . 1 drop
Danilla 118 in 9ojo-a . 21 drops
0unflo!er oils . 2 ounces
Com-ine all these oils and sha$e !ell" 0lo!ly
massage into your partners s$in" /a$e your time
and massage out stressful areas shoulders
-ac$ and more" ;njoy a Euiet evening together"
AC#ES 0 'AINS RB
1 /a-lespoon 0!eet
almond
'regano . 3 drops
%eppermint . 4 drops
Cedar!ood . 2 drops
3avender. 2 drops
)dd essential oils to the 1
ta-lespoon )lmond oil 0tir
or sha$e !ell"
Massage into and ru- out
the )ches and %ains6
Muscle Relaxer Massage
(iaouli . 5 drops
3avender . 4 drops
*lac$ %epper . 3 drops
%ine needle . 3 drops
Carrier oil such as 0!eet almond oil or apricot
oil . 15 ml
Mix essential oils then add carrier oil" #arm
slightly and use for massage"
+2rom the 3ittle Giant *oo$ of )romatherapy -y 0chiller 4
0chiller,
FOR Your BA"#
. <n a !arm -ath put 4
drops 7oman
Chamomile and
2 3avender
Do this -efore -ed as this
is a relaxing -lend6
MASSAGE
4 drops 'range
3 drops )nise
3 drops Cedar!ood
3 drops (eroli
2 drops 7oman Chamomile in 15 ml of carrier
oil for a relaxing massage"
RBBING OIL
Marjoram 11 drops
;ucalyptus = drops
Cajeput 4 drops
*lac$ %epper 2 drops
"AN"ALI1ING BA"#
%atchouli . 1 drop
7ose 'tto . 1 drop
*ergamot . 2 drops
carrier oil 1 cup
Mix all oils and add to
the carrier oil . sha$e !ell
and !arm gently -efore
massaging on sore joints"
+)CC0 Course in
)romatherapy,
*lend in a nice !arm -ath and enjoy666
7ecipe from /he 2ragrant Deil . *y ;li5a-eth Millar
S"RESS RELIE.ER
MASSAGE BLEN,
)nise . F drops
7ose 'tto . 1 drop
(utmeg . 3 drops
0!eet almond . &1 ml
*lend in 2 o5 am-er -ottle
and -lend +sha$e, use to
massage on -ac$66
IMMNE BOOS"ING MASSAGE OIL
Carrier oil . 4 o5
Geranium . 11 drops
/ea /ree . 11 drops
3emon . = drops
/hyme . = drops
Myrrh . & drops
;lemi . 5 drops
*lend together in a dar$ -ottle . massage over
-ody once or t!ice a day"
+)romatherapy for Di-rant Cealth and *eauty -y 7o-erta
#ilson,
MASSAGE OIL FOR
MSCLAR2S%ELE"AL
'AIN* 3es4ecially good
for lo5er )ac6 4ain*7
15 ml +1
ta-lespoon, 0!eet
almond
4 drops #intergreen
4 drops Cardamom
4 drops Ginger
Mix together !ell and use
to massage any area that
gets muscle pain" < have a
-irth defect in my spine
that causes me a lot of
lo!er -ac$ pain"" /his
recipe !or$s really !ell to
ease the pain 4 it gives
me more mo-ility"
Massage in thoroughly -ut
gently"
0u-mitted -y 3isa %" from )ustralia
/han$s 3isa
SORE MSCLES 8
*ay laurel G 4 drops
7osemary G 4 drops
;ucalyptus G4 drops
Alang Alang G 3 drops
15 ml carrier oil of your choice
*lend oils in am-er -ottle sha$e and massage
onto sore muscles"
('/;@ /his is our massage -lend HMuscle 7u-H
+M* G31I, <f you donBt feel li$e mixing it yourself
you can purchase a 2 o5 -ottle -y going
tohttp@>>-irchhillhappenings"com>aroma5"htm
SCEN"S2AL "OC#
MASSAGE OIL
Ginger G = drops
Myrrh G 5 drops
9asmine G 2 drops +see
note,
Cardamom G 1 drop
2 ounces of your
,E"O!IFYING BA"#
Geranium G 2 drops
7osemary 2 drops
9uniper *erry G 2 drops
3avender G 2 drops
Mix together in an am-er -ottle" /hen add 5G=
drops to -ath" Aou might !ant to mix a larger
favorite carrier oil
Mix all oils together and
give one another a slo!
sensual massage" %lease
allo! plenty of time6
('/;@ <f using our 118
dilution of 9asmine you !ill
need to add approximately
21 drops of the 9asmine
a-solute 118
+/his recipe comes from
)romatherapy for Dummies -y
Jathi Jeville,
Euantity so you can use on a !ee$ly -asis"
7ecipe adapted from )romatherapy Cand-oo$ for *eauty Cair
and 0$in Care -y ;rich Jeller
MSCLE SORENESS
MASSAGE OIL
Alang Alang G 21 drops
Ginger G 21 drops
(utmeg 12 drops
7osemary = drops
2 ounces of 0!eet
almond
*lend all essential oils
together then add to the
s!eet )lmond oil" #arm
oil slightly and massage
into sore muscles"
+511 formulas for )romatherapy -y
0chiller and 0chiller,
MSCLAR 'AIN
7osemary G 5 drops
Cypress G 15 drops
3avender G 11 drops
1>2 ounce carrier oil such as 0unflo!er
oils or 0!eet almond oil
Mix together in an am-er -ottle" /hen add 5G=
drops to the carrier oil" Massage as needed on
the sore muscles"
13
RELA!ING MASSAGE
OIL
Marjoram . & drops
7oman Chamomile . 3
drops
3avender . 11 drops
0age . 3 drops
2 ounces 0!eet
almond 'il
*lend all essential oils in
a %;/ plastic -ottle then
add the 0!eet 0!eet
almond oil" 0ha$e !ell"
:se for massage on any
day -ut especially on days
!here you are more
stressed"
1"
FA"IGE BLEN,
Cedar!ood . & drops
*ay laurel . 4 drops
0pruce . 4 drops
0!eet almond oil . 2 ounces
*lend all essential oils in a %;/ plastic -ottles
then add the 0!eet 0!eet almond oil" 0ha$e
!ell" :se for massage !hen you need a little
more energy" ;specially good to massage on
tired legs and the lo!er -ac$"
1"
A ,E9S"RESSING BA"#
3avender . 3 drops
Alang Alang . 3 drops
*asil . 2 drops
+#EN YO #A.E 'LAYE, "OO #AR,
7osemary . 11 drops
3avender . 5 drops
7oman Chamomile . 5 drops
Geranium . 2 drops
Grapefruit . 2 drops
2ill /u- !ith !arm !ater
add the essential oils"
Close the -athroom door
and enjoy and relax" 3ight
a fe! candles play your
favorite relaxing music and
un!ind6
3emon . 5 drops
%eppermint . 5 drops
1 ounce 0!eet 0!eet almond 'il
*lend all the essential oils in an %;/ plastic
-ottles " /hen add the 0!eet almond oil 0ha$e
!ell" Massage into all those tired %)<(2:3 and
sore muscles" /his is a stronger than normal
massage oil" :sed specifically for
'D;7#'7J;D and %)<(2:3 muscles"
Massage gently let the essential oils !or$ for
you6
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doctor" #e also do not ta$e any lia-ility for your implementation of any oils
recipes or anything else availa-le through this site from any -oo$ or company
recommendation or availa-le on any site lin$ed from *irch Cill Cappenings
)romatherapy 33C
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