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    Vegetable Amount Minerals Contained Vitamins Contained

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    JamesJoseph
    The document provides a nutritional breakdown of various vegetables including alfalfa, beetroot, broccoli, cauliflower, eggplant, okra, spinach, and spirulina. For each vegetable, it lists the protein, calorie, and fiber content per standard serving size. It also details the minerals and vitamins contained in each vegetable, noting both the quantity per serving and examples of minerals and vitamins present in smaller amounts.

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    Vegetable Amount Minerals Contained Vitamins Contained

    Uploaded by

    JamesJoseph
    43 views3 pages
    The document provides a nutritional breakdown of various vegetables including alfalfa, beetroot, broccoli, cauliflower, eggplant, okra, spinach, and spirulina. For each vegetable, it lists the protein, calorie, and fiber content per standard serving size. It also details the minerals and vitamins contained in each vegetable, noting both the quantity per serving and examples of minerals and vitamins present in smaller amounts.

    Original Description:

    Vegetables and its values

    Original Title

    Vegetable Nutritions

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    The document provides a nutritional breakdown of various vegetables including alfalfa, beetroot, broccoli, cauliflower, eggplant, okra, spinach, and spirulina. For each vegetable, it lists the protein, calorie, and fiber content per standard serving size. It also details the minerals and vitamins contained in each vegetable, noting both the quantity per serving and examples of minerals and vitamins present in smaller amounts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    43 views3 pages

    Vegetable Amount Minerals Contained Vitamins Contained

    Uploaded by

    JamesJoseph
    The document provides a nutritional breakdown of various vegetables including alfalfa, beetroot, broccoli, cauliflower, eggplant, okra, spinach, and spirulina. For each vegetable, it lists the protein, calorie, and fiber content per standard serving size. It also details the minerals and vitamins contained in each vegetable, noting both the quantity per serving and examples of minerals and vitamins present in smaller amounts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Vegetable Amount Minerals Contained Vitamins Contained

    Alfalfa, sprouted

    One cup of
    raw, sprouted
    alfalfa seeds,
    contains 1.32
    grams of
    protein, 8
    calories and
    0.6 grams of
    dietary fiber.
    Potassium - 26 mg
    Phosphorus - 23 mg
    Magnesium - 9 mg
    Calcium - 11 mg
    Iron - 0.32 mg
    Sodium - 2 mg
    Zinc - 0.3 mg
    Copper - 0.052
    mg Manganese - 0.062 mg
    Selenium - 0.2 mcg
    Also contains small amounts of
    other minerals.
    Vitamin C - 2.7 mg
    Vitamin B1 (thiamine) -
    0.025 mg
    Vitamin B2 (riboflavin) -
    0.042 mg
    Niacin - 0.159 mg
    Pantothenic Acid - 0.186
    mg
    Vitamin B6 - 0.011 mg
    Folate - 12 mcg
    Vitamin A - 51 IU
    Vitamin K - 10.1 mcg
    Vitamin E - 0.01 mg
    Contains some other
    vitamins in small amounts.
    Beetroot

    One half cup of
    beets, cooked,
    boiled, drained,
    without salt
    contains 1.43
    grams protein,
    37 calories and
    1.7 grams
    dietary fiber.
    Potassium - 259 mg
    Phosphorus - 32 mg
    Magnesium - 20 mg
    Calcium - 14 mg
    Iron - 0.67 mg
    Sodium - 65 mg
    Zinc - 0.3 mg
    Copper - 0.063 mg
    Manganese - 0.277 mg
    Selenium - 0.6 mcg
    Also contains small amounts of
    other minerals.
    Vitamin A - 30 iu
    Vitamin C - 3.1 mg
    Niacin - 0.281 mg
    Folate - 68 mcg
    Vitamin B1 (thiamine) -
    0.023 mg
    Vitamin B2 (riboflavin) -
    0.034 mg
    Pantothenic Acid - 0.123
    mg
    Vitamin B6 - 0.057 mg
    Vitamin K - 0.2 mcg
    Vitamin E - 0.03 mg
    Contains some other
    vitamins in small amounts.
    Broccoli

    Half cup of
    broccoli,
    cooked with no
    added salt
    contains 1.86
    grams protein,
    27 calories and
    2.6 grams
    dietary fiber.
    Potassium - 229 mg
    Phosphorus - 52 mg
    Calcium - 31 mg
    Sodium - 32 mg
    Magnesium - 16 mg
    Iron - 0.52 mg
    Zinc - 0.35 mg
    Copper - 0.048 mg
    Manganese - 0.151 mg
    Selenium - 1.2 mcg
    Also contains small amounts of
    other minerals.
    Vitamin A - 1207 IU
    Vitamin C - 50.6 mg
    Niacin - 0.431 mg
    Vitamin B1 (thiamine) -
    0.049 mg
    Vitamin B2 (riboflavin) -
    0.096 mg
    Vitamin B6 - 0.156 mg
    Pantothenic Acid - 0.48
    mg
    Folate - 84 mcg
    Vitamin K - 110 mcg
    Vitamin E - 1.13 mg
    Contains some other
    vitamins in small amounts.
    Cauliflower Half cup
    cooked with no
    added salt
    contains 1.14
    grams protein,
    14 calories and
    Potassium - 88 mg
    Phosphorus - 20 mg
    Calcium - 10 mg
    Iron - 0.2 mg
    Magnesium - 6 mg
    Sodium - 9 mg
    Vitamin C - 27.5 mg
    Niacin - 0.254 mg
    Vitamin B1 (thiamine) -
    0.026 mg
    Vitamin B2 (riboflavin) -
    0.032 mg

    1.4 grams fiber. Zinc - 0.11 mg
    Copper - 0.011 mg
    Manganese - 0.082 mg
    Selenium - 0.4 mcg
    Also contains small amounts of
    other minerals.
    Folate - 27 mcg
    Vitamin B6 - 0.107 mg
    Pantothenic Acid - 0.315
    mg
    Vitamin A - 7 IU
    Vitamin K - 8.6 mcg
    Vitamin E - 0.04 mg
    Contains some other
    vitamins in small amounts.
    Eggplant

    One cup of
    eggplant,
    cooked, boiled,
    drained with no
    added salt has
    0.82 grams
    protein, 35
    calories and
    2.5 grams of
    dietary fiber.
    Potassium - 122 mg
    Phosphorus - 15 mg
    Magnesium - 11 mg
    Calcium - 6 mg
    Iron - 0.25 mg
    Sodium - 1 mg
    Zinc - 0.12 mg
    Copper - 0.058 mg
    Manganese - 0.112 mg
    Selenium - 0.1 mcg
    Also contains small amounts of
    other minerals.
    Vitamin C - 1.3 mg
    Niacin - 0.594 mg
    Vitamin B1 (thiamine) -
    0.075 mg
    Vitamin B2 (riboflavin) -
    0.02 mg
    Vitamin B6 - 0.085 mg
    Folate - 14 mcg
    Pantothenic Acid - 0.074
    mg
    Vitamin A - 37 IU
    Vitamin K - 2.9 mcg
    Vitamin E - 0.41 mg
    Contains some other
    vitamins in small amounts.
    Okra

    One cup of
    okra, cooked,
    boiled, drained,
    with no added
    salt has 3
    grams protein,
    35 calories and
    4 grams of
    dietary fiber.
    Potassium - 216 mg
    Phosphorus - 51 mg
    Magnesium - 58 mg
    Calcium - 123 mg
    Iron - 0.45 mg
    Sodium - 10 mg
    Zinc - 0.69 mg
    Copper - 0.136 mg
    Manganese - 0.47 mg
    Selenium - 0.6 mcg
    Also contains small amounts of
    other minerals.
    Vitamin C - 26.1 mg
    Niacin - 1.394 mg
    Vitamin B1 (thiamine) -
    0.211 mg
    Vitamin B2 (riboflavin) -
    0.088 mg
    Vitamin B6 - 0.299 mg
    Folate - 74 mcg
    Pantothenic Acid - 0.341
    mg
    Vitamin A - 453 IU
    Vitamin K - 64 mcg
    Vitamin E - 0.43 mg
    Contains some other
    vitamins in small amounts.
    Spinach

    One cup of raw
    spinach
    contains 0.86
    grams of
    protein, 7
    calories and
    0.7 grams of
    fiber.
    Potassium - 167 mg
    Phosphorus - 15 mg
    Magnesium - 24 mg
    Calcium - 30 mg
    Iron - 0.81 mg
    Sodium - 24 mg
    Zinc - 0.16 mg
    Copper - 0.039 mg
    Manganese - 0.269 mg
    Selenium - 0.3 mcg
    Also contains small amounts of
    other minerals.
    Vitamin C - 8.4 mg
    Niacin - 0.217 mg
    Vitamin B1 (thiamine) -
    0.023 mg
    Vitamin B2 (riboflavin) -
    0.057 mg
    Vitamin B6 - 0.059 mg
    Pantothenic Acid - 0.02
    mg
    Folate - 58 mcg
    Vitamin A - 2813 mg
    Vitamin K - 144.9 mcg
    Vitamin E - 0.61 mg
    Contains some other
    vitamins in small amounts.
    Spirulina (seaweed)

    One cup of
    dried spirulina
    has 64.37
    grams protein,
    325 calories
    and 4 grams of
    dietary fiber.
    Potassium - 1527 mg
    Phosphorus - 132 mg
    Magnesium - 218 mg
    Calcium - 134 mg
    Iron - 31.92 mg
    Zinc - 2.24 mg
    Manganese - 2.128 mg
    Sodium - 1174 mg
    Selenium - 8.1 mg
    Copper - 6.832 mg
    Also contains small amounts of
    other minerals.
    Vitamin C - 11.3 mg
    Niacin - 14.358 mg
    Vitamin B1 (thiamine) -
    2.666 mg
    Vitamin B2 (riboflavin) -
    4.11 mg
    Vitamin B6 - 0.408 mg
    Pantothenic Acid - 3.898
    mg
    Folate - 105 mcg
    Vitamin A - 638 mg
    Vitamin K - 28.6 mcg
    Vitamin E - 5.6 mg
    Contains some other
    vitamins in small amounts.

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