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    HERBALIFE

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    AbdulHakimSalleh
    The document discusses the results of an inner body scan, which measures nine body metrics: body fat percentage, body water percentage, muscle mass and physique rating, basal metabolic rate and metabolic age, bone mass, and visceral fat. It provides information on the importance of each metric and ideal ranges.

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    © All Rights Reserved
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    HERBALIFE

    Uploaded by

    AbdulHakimSalleh
    338 views1 page
    The document discusses the results of an inner body scan, which measures nine body metrics: body fat percentage, body water percentage, muscle mass and physique rating, basal metabolic rate and metabolic age, bone mass, and visceral fat. It provides information on the importance of each metric and ideal ranges.

    Original Description:

    My Personal Roadshow Scale Flyers 2

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    The document discusses the results of an inner body scan, which measures nine body metrics: body fat percentage, body water percentage, muscle mass and physique rating, basal metabolic rate and metabolic age, bone mass, and visceral fat. It provides information on the importance of each metric and ideal ranges.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    338 views1 page

    HERBALIFE

    Uploaded by

    AbdulHakimSalleh
    The document discusses the results of an inner body scan, which measures nine body metrics: body fat percentage, body water percentage, muscle mass and physique rating, basal metabolic rate and metabolic age, bone mass, and visceral fat. It provides information on the importance of each metric and ideal ranges.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Body Fat % Body Water %

    Muscle Mass &


    Physique Rating
    Basal Metabolic Rate &
    Metabolic Age
    Bone Mass Visceral Fat
    Name :
    An Inner Body Scan
    Age : Current Weight :
    Height : Gender :
    H/P :
    Date : Time :
    You dont have to be great to start, but you have to start to be great.
    Personal Wellness Coach
    Hakim: 013 512 5507, Alia: 013 5175507














    .









    1.Hidden Obese
    2.Obese
    3.Large Frame Obese
    4.Under Exercise
    5.Standard
    6.Standard
    Muscular(Athlete)
    7.Thin
    8.Thin and
    Muscular(Athlete)
    9.Very Muscular(Athlete)
    Visceral Fats
    These are fats that surrounds the vital
    organs in the body. High visceral fats level
    increase the risk of high blood pressure,
    heart disease and type 2 diabetes.
    Lowering your visceral fats level can
    stabilize insulin action substantially,
    reducing your risk of diabetes and other
    related illnesses.
    Body Weight
    Your weight is the least important of the 9 numbers as it
    doesnt determine your shape or your health! Body builders
    are heavy, but most of their weight comes from muscle, not
    fat! Someone who is light may be full of body fat with little
    muscles.

    Body Fat %
    Your body fat percentage is the percentage of your
    weight that is just fat. Excess body fat causes poor
    circulation which puts more strain on your heart and
    body. This is why people with high body fat percentages
    usually get tired easily, are prone to body aches and
    pains, and have hypertension and cholesterol problems.

    Body Water %
    Water is essential if you want to shape up, reduce
    your body fat and improve your health. Do you know
    how much water you SHOULD be drinking on a daily
    basis? Did you know that 1 cup of coffee dehydrates 2
    cups of water from your body?


    FEMALE
    50 55%
    MALE
    60 65%
    CHILDREN
    65 75%
    IDEAL BODY WATER %
    Body Muscle Mass & Physical Rating
    Every 1 KG of lean muscle you gain helps your body to burn an EXTRA 100
    calories a day! Remember that calories that are not used, or burned, by the
    body get stored as body fat. The more muscle you have, the faster your body
    burns calories, shapes up, and the easier it is to maintain your healthy weight.
    Body Metabolic Rate & Body Metabolic Age
    This is the number of calories your body burns per day. If you eat 500+ extra
    calories above this number each day and do not exercise, you will store these
    extra calories as fat. The average person eats 2000-3000 calories per day! The
    MINIMUM BMR for a woman should be 1200+ and for a man, 1500+.
    When people cut calories to lose weight, they also cut their nutrition and
    protein intake. As a result, the weight they lose is often muscle, NOT fat! This
    causes their metabolism to decrease, which in why many lose weight but gain
    EVEN MORE back when they return to their normal eating habits.

    Bone Mass
    This is the actual weight of your bone in KGs. The heavier your bone weight the
    more dense and stronger your bones are. A low bone mass is an indication that
    vital nutrients are missing from your diet such as calcium and other minerals
    along with protein. It may also mean that your digestion of these nutrients is
    poor. Bone mass is important for all people regardless of age or gender.

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