Pran Prashista Gayatri Mantra

Aum Bhur Bhuvah Swah, Tat Savitur Varenyam Bhargo Devasya Dhimahi, Dhiyo Yo Nah
Prachodayat
? ???????: ???: ????????????????? ? ????? ?????? ?????, ???? ?? ?: ?????????? ??
A literal translation of the Gayatri verse proper can be given as:
"May we attain that excellent glory of Savitar the god:
So may he stimulate our prayers."
The Hymns of the Rigveda (1896), Ralph T. H. Griffith
To further clarify this tantric form of mantra practice let us return to the Gay
atri Mantra, one of the most famous mantras in the Vedas. This mantra has a mate
rnal quality. It guides us in the right direction and warns us at a subtle level
when we are about to make a mistake. And if mistakes have already been made, th
e gayatri mantra lovingly corrects them. The mantra is: Om bhur bhuvah svah tat
savitur vareniyam bhargo devasya dhimahi dhiyo yo nah prachodayat.
In the ordinary course of meditation on gayatri all you have to do is sit with y
our head, neck, and trunk in a straight line, relax your body, breathe gently an
d smoothly, and bring your attention to the center suggested by your teacher (su
ch as the navel, heart, or eyebrow center) and remember the mantra.The tantric m
ethod is much more elaborate.The most comprehensive method consists of completin
g auxiliary practices known as sandhyopasana, the twilight meditation,before doi
ng japa (repetition) of the gayatri mantra.A shorter version consists of invokin
g the guru lineage, purifying the atmosphere and your seat with special mantras,
and drawin an imaginary wall of fire around you to protect yourself from extern
al influences.
Prana Pratistha :
Prana pratistha means "invoking the deity and imbuing one's heart with that ener
gy." While placing the palms over the heart, the aspirant meditates on the perso
nified form of the deity at the heart center while reciting the following mantra
:
Om am hrim krom yam ram lam vam sham sham sam ham
hamsah so ham mama hridaye bhagavati gayatri ihaivagatya
sukham chiram tishthatu svaha. Om om om pratistha.
Kara Nyasa and Anga Nyasa :
This is followed by the simple version of nyasa. Before you begin, it is importa
nt to know that "Om bhur bhuvah svah" is not part of the original gayatri mantra
. This particular segment is called vyahriti (the covering) and always accompani
es the mantra. Excluding this covering, the gayatri mantra consists of twenty-fo
ur syllables. To synchronize the mantra with the body, it is split into six part
s, each containing four syllables:
1. tatsavituh
2. vareniyam
3. bhargo deva
4. syadhimahi
5. dhiyo yo nah
6. prachodayat
.
These six parts of the mantra are synchronized with the thumbs, index fingers, m
iddle fingers, ring fingers, little fingers,and the palms. During the practice y
ou repeat one segment of the mantra enveloped by Om bhur bhuvah svah while conce
ntrating on the corresponding limb or organ. Here is how it is done:
1. Om bhur bhuvah svah tatsavituh
Om bhur bhuvah svah angusthabhyam namah (thumbs)
2. Om bhur bhuvah svah vareniyam
Om bhur bhuvah svah tarjanibhyam svaha (index fingers)
3. Om bhur bhuvah svah bhargo deva
Om bhur bhuvah svah madhyamabhyam vashat
(middle fingers)
4. Om bhur bhuvah svah syadhimahi

Om bhur bhuvah svah anamikabhyam hum
(ring fingers)
5. Om bhur bhuvah svah dhiyo yo nah
Om bhur bhuvah svah kanisthikabhyam vaushat
(little fingers)
6. Om bhur bhuvah svah prachodayat
Om bhur bhuva svah karatala pristhabhyam phat
(palms)
This is immediately followed by anga nyasa
1. Om bhur bhuva svah tatsavituh
Om bhur bhuva svah hridaya namah (heart)
2. Om bhur bhuva svah vareniyam
Om bhur bhuva svah shirase svaha (head)
3. Om bhur bhuva svah bhargo deva
Om bhur bhuva svah shikhayai vashat
(crown of the head)
4. Om bhur bhuva svah syadhimahi
Om bhur bhuva svah kavachaya hum
(chest and shoulders)
5. Om bhur bhuva svah dhiyo yo nah
Om bhur bhuva svah netratrayaya vaushat (eyes)
6. Om bhur bhuva svah prachodayat

Om bhur bhuva svah astrya phat
(the space pervaded by the pranic body)

Vyapaka Nyasa :
The final step is to synchronize the energy of the mantra with the entire body.
Vyapaka nyasa is this process. It lets the power of mantra pervade the entire bo
dy, thereby creating perfect harmony between mantra and practitioner. This pract
ice is done by meditating on the personified form of Gayatri,the deity of the ma
ntra, in the space occupied by the body, or by meditating on fire in the place o
f the body while repeating the entire gayatri mantra: Om bhur bhuvah svah tat sa
vitur vareniyam bhargo devasya dhimahi dhiyo yo nah prachodayat. If the meditati
on is intense you feel as though the mantra is vibrating simultaneously from eve
ry limb and organ of the body of the Goddess. If you are meditating on fire duri
ng the vyapaka nyasa, synchronize the sound of the mantra with the movement of t
he flames. Thus you feel that your whole body (which has been replaced either by
the deity or by the fire) is filled with the power of mantra.
MANTRA JAPA
After you have done vyapaka nyasa, you begin to recite the entire mantra (mantra
japa). In tantric practice this is very methodical - you must do a certain amou
nt of japa (the repetition of a mantra) every day. The complementary practices j
ust described are used only for the gayatri mantra - other mantras have their ow
n complementary practices.
Once you have become familiar with the mantra and its complementary practices, t
he teacher designs a definite course of practice for you: a purascharana (purasc
harana means "taking the first step"), which involves doing a specific amount of
japa in a defined period of time. The shortest purascharana of the gayatri mant
ra, for example, requires 125,000 repetitions in 125 days. To do this you must u
se mala beads, a "necklace" consisting of 108 beads which you hold in one hand a
nd use as a counter: one bead for each repetition of the mantra. When you comple
te one round, you have done 108 repetitions, but only 100 are counted; the remai
ning eight are automatically dedicated to Ganesha, the remover of obstacles.
The standard course of japa for a purascharana is 2.4 million repetitions. If yo
u do 100 malas a day it takes eight months to complete that purascharana; if you
do 50 malas a day it takes sixteen months; 25 malas, 32 months. If you undertak
e the standard course and are doing 100 or 50 malas a day you must stay in one p
lace, preferably one that is free from worldly distractions. (The scriptures con
sider a shrine, a hilltop, a monastery, or an ashram of an accomplished yogi mos
t conducive to mantra sadhana.) You must also follow strict dietary observances
throughout the practice and take care not to associate with people who distract
you from your spiritual focus.
Not everyone can adhere to the restrictions necessary to a gayatri purascharana
at the rate of 100 or 50 malas of gayatri per day, but even so it is best to com
plete the practice as quickly as possible. If you are doing only 25 malas a day
you do not have to stay in one place for the 32 months it will take to complete
the purascharana, but you will need to preserve your energy in thought, speech,
and action. You must refrain rom psychoactive drugs, alcohol, and meat, and prac
tice brahmacharya (celibacy) if possible, or at least stay within the confines o
f marital life. Austerities that help you preserve your energy and allow your in
ternal fire to glow are called tapas.Practically speaking, tapas means "discipli
ne." The more disciplined you are, the more intense your practice.
During the purascharana, each time you sit to do your japa you must begin with t
he complementary practices. Suppose that you have to get up in the middle of the
practice for some reason. When you resume you must do the complementary practic
es again, because unless you synchronize the forces of mantra with the energies
of your body and mind the japa will remain dry and mechanical. It is through the
oneness between you and the mantra shakti, a oneness established through the co
mplementary practices, that you find joy in doing japa.Without this experience y
our practice will be a chore. This attitude invites boredom, which in turn under
mines your determination, making it unlikely that you will complete the purascha
rana.
After the course of japa is completed the teacher may prescribe a fire offering
of certain grains, herbs, and clarified butter. It is usually made one-tenth as
many times as the mantra has been repeated. In other words if you have done 125,
000 repetitions of the gayatri mantra you make 12,500 offerings into the fire, a
nd with each offering you repeat the mantra, adding "svaha" at the end just as y
ou are about to offer the oblation into the fire. In many traditions, however, t
he fire offering is substituted by meditation on the navel center, in which you
visualize fire at that center and repeat the gayatri mantra followed by "svaha."

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What are the complementary practices that are done with the Gayatri mantra?

What is a purascharana and what does it involve?

Aum Bhur Bhuvah Swah, Tat Savitur Varenyam Bhargo Devasya Dhimahi, Dhiyo Yo Nah

4. Om bhur bhuvah svah syadhimahi

6. Om bhur bhuva svah prachodayat

(the space pervaded by the pranic body)

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