CANT BE GUARDED

SCORING SYSTEM
The Worlds Best Basketball Training Program

Coach Roc

Copyright 2013 by Freak Athletics LLC

WARNING: This eBook is for your personal use only. You May NOT Give Away, Share Or
Resell This Intellectual Property In Any Way!
All Rights Reserved
Copyright 2013 Rocky Ullah. All rights are reserved. You may not distribute this report in
any way. You may not sell it, or reprint any part of it without written consent from the author,
except for the inclusion of brief quotations in a review.

CONTENTS
I.

Introduction: Why The Cant Be Guarded Scoring System?

II.

How To Be Become A Great Scorer?

III.

The Breakdown

IV.

Priming The Body

V.

Cant Be Guarded Scoring System

VI.

Integration

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VII. Final Words

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I.

WHY CANT BE GUARDED SCORING SYSTEM?

It is known that the top 1% of high school basketball players are the ones that go on to have a
future in basketball. Less than 3% of high school senior boys will go on to play at the college
level and only 1% of those in college will be drafted by the NBA. Think about that? Around .03
high school players will never be drafted by the NBA. So out of 10,000 kids playing basketball
only 3 will get drafted. Sounds crazy?
Well, one of the main reasons for these outrageous percentages is because it is extremely hard to
get to the next level. One of the other reasons, however, is that out of those 10,000 players
maybe 10 know how to train the correct way, the way that the pros train.
I was one of those players that had 0 shot of making it to the next level. Now dont get me
wrong! I worked extremely hard, but I was doing the traditional hundreds of jump shots a day,
stationary ball wraps, and going to tons of summer basketball camps. I was buying all types of
gadgets that were supposed to help my game and none of them worked. Lets just say I wasted a
lot of time and money only to never see results.
Luckily for me my life changed the summer going into my freshman year in high school. All I
wanted to do was make the freshman basketball team. Well, my mom was friends with the father
of Kendall Marshall. You may know him. Kendall is the single season assist record holder at the
University of North Carolina, McDonalds and NCAA All American, Lottery Draft Pick and
now plays in the NBA for the Phoenix Suns. Well yeah back at that time he was the #1 7th
grader in the nation. So when his dad extended an invitation for me to train with them, I jumped
all over it.
The training we did there was training like I had never seen. It was absolutely nothing like what I
had done at camps or had bought from DVDs. We worked out 3 days a week and every time we
worked out it was intense quick one hour workouts. We trained all types of areas of our game
from finishing at the rim, to floaters, to mid-range pull ups, to three point bombs, to nasty
scoring moves.
I still remember after struggling my week or two and Mr. Marshall stopped me and said, Dont
worry, dont get down on yourself. This is how the pros train. From that moment on I knew I
was training the correct way and what I was doing before had been wrong all along. I saw quick
results, within a few weeks I was already getting more respect at the local parks.
After 3 months of training with them, I knew I had gotten better but had no idea of how much
better. When tryouts came around, I was completely unknown at school, but that didnt last.
After the first day of tryouts everybody knew who I was. I ended up earning the starting at point
guard for the varsity team as a freshman. I had taken the spot from a senior. My freshman year
was a huge success but I still wasnt satisfied.

By the summer of my sophomore year Kendall and his dad were traveling nationwide going to
AAU tournaments and camps, so I was stuck training on my own. But that was fine because I
had all the tools I needed, a basketball, a hoop, and professional basketball training system.

Over the next few years, I went on to average over 20 points a game and numerous awards from
All State Honors to tournament MVPs. I even earned a scholarship. I had been one of the top
3% to make it to play college basketball. I dedicate most of my success to Kendalls dad, not for
only training me but for giving me the knowledge of how to train correctly even when I was
alone.
Over the years I have reformatted, revamped, and totally boosted the training I had been doing to
make it better. As the game evolves training must also. The game isnt the same now as it was 10
years ago when I began training, but I have completely updated it for my athletes so they can
succeed NOW. I train athletes all over with this amazing basketball training system called the
Cant Be Guarded Scoring System. Many division one basketball players, professional basketball
players, and high school players that one day will be college and professional players.
In this system you will discover everything needed to do to become the player that you want to
be. So enough about my story, lets take your game to the next level.

II. HOW TO BECOME A GREAT SCORER?

To become a great scorer, one must master the art of scoring at different levels. What do I mean
by that? Well, there are always great shooters or always great drivers. But, the ones that are great
scorers are ones that can dominate all aspects of the game. Look at Kobe Bryant compared to
Steve Novak. Obviously Kobe is a better player. But if we were just talking shooting, you could
say Steve Novak is a better shooter. He is a specialist. Well, then why is Kobe a better scorer?
Well, besides that fact that he has a super killer mentality, he has mastered the art of scoring
not just shooting. Kobe can drive and dunk on you, he can pull up in the lane with floaters and
jump shots, he can knock down the three ball, and he can create his shot whenever he wants.
Like him or hate him, he is one of the greatest scorers ever to play the game. You dont score 81
points in a game by luck. So to become a great scorer you have to master scoring.
There are 5 levels when it comes to scoring; Finishing at the rim, finishing in the lane, being able
to shoot midrange jumpers, being able to knock down three pointers, and being able to create a
shot from wherever, whenever you want.
The Cant Be Guarded Scoring System trains you to master each level so you will be a threat no
matter where you are on the court. The defense can try to take away one level away from you or
even two, but there is no way in hell that they can take all 5 levels from you. Master the 5 levels
and you WILL be and ELITE scorer.

III. BREAKDOWN
So, like I said, one must master the levels of scoring to be a great scorer. In this program you will
be doing great finishing at the rim drills so you can finish at the rim like Tony Parker, Kyrie
Irving, Derek Rose, etc. These guys make a living by not only getting to the basket but by being
able to finish, with contact and over the big men.
DRILLS FOR FINISHING AT THE RIM
One Ball Mikan Drill
Man Up Finishing
Two Ball Mikan Drill
Cover Distance Layup
Pro Lay Up Series A
Pro Lay Up Series B
You will also learn drills to master the deadly floater, the floater is one of the toughest shots in
basketball, but think about it... All of the great point guards have a great floater. This just goes to
show the importance of this shot.
DRILLS FOR FINISHING IN THE LANE
Chris Paul Stationary Floaters
Tony Parker Stationary Floaters
Attack from Top of CP3 Floaters
Attack from Top Tony Parker Floaters
Inside Out CP3 Floaters
Double Cross Tony Parker Floaters
It has been said that the midrange jumper is a lost are in basketball. Guys either go for the dunk
or launch threes. This is true, which means defenses dont really care about the mid-range
jumper. Mastering this shot will certainly get you 6-8 points per game just from pulling up. Cant
Be Guarded Scoring System will have you decimating your opponents from midrange.
DRILLS FOR LOST ART OF THE MIDRANGE
In Your Sleep Pull Ups
Westbrook Transition Pull Ups
College Game Pull Ups
Patience Pull Ups
Killer Pull Ups Series A
Killer Pull Ups Series B
Its no secret that the three point shot is getting ridiculously popular, hell some teams will trade

2s for 3s. There is always a spot on a team for a great three point shooter. This program will
have you shooting an amazing percentage from the 3 point line.
DRILLS FOR LONG RANGE SNIPER
Spot Up Threes Progression
Off the Move Threes
Pull Up Threes
5 Minute Drill
Lastly the Cant Be Guarded Scoring System will train you to be a deadly scorer with deadly
moves. Imagine being able to get your shot whenever you wanted. Thats what separates the
good from the great, and that is what separates this system from any other basketball training
system. There are moves you will be trained to do that will get you open anytime you want.
DRILLS FOR DEADLY SCORING MOVES
Knee Buckling Pull Ups
Sweep Freeze Pull Ups
Iverson Killer Crossover Pull Ups
Sweep Step Back Jumpers
Chris Paul Pull Backs
Sweep Step Back Head Fake Pull Ups
All of these drills will make you a master a scoring at each level. I know this may be confusing
as you are saying when do I do the drills, how often, etc well I will answer those questions
shortly. Or you could just skip to Part 4: Cant Be Guarded Scoring System Section and see it
then. However, the next section is extremely important.

IV. PRIMING THE BODY

A lot of athletes have no idea how important and fragile your body is. Well as I get older I am
reminded that on a daily basis. This section of the program will get your body in the best shape
for workouts to get not only the best performance during games and workouts, but also prevent
injury and soreness.
DYNAMIC ACTIVATION
This is a series of drills that will get your body loose and your blood flowing so you can be as
athletic as possible during your workouts. The Cant Be Guarded Scoring Systems drills are
extremely intense. These drills must be done every time before you work out if you want to get
the best out of your workouts.
BALL HANDLING BOOSTER
This is a series of ball handling drills that not only train you to have that ball on a string type of
handle but it also will warm your hands and handle for the grueling drills in this program. If you
cant dribble you cant be a great scorer, this section solves that problem.
PRIMING THE STROKE
This is a shooting primer that will get you shot feeling good before you even take an actual shot.
This primer is extremely important so you can have successful workouts which build confidence
leading to successful performance in games.

V.

CANT BE GUARDED SCORING SYSTEM

Okay so here is the bread and butter, the game changing Cant Be Guarded Scoring System
Program. Keep in mind these workouts are quick, shouldnt take more than an hour. That doesnt
mean you arent getting a good workout. Believe me if you go through these workouts hard, you
will have gone through the best workout you have ever done.
This is how the pros train. All of the games and other things they have to do, they dont have
time to be in the gym for hours, nor should they. People that spend too much time in the gym just
arent working hard enough because if you train like its a game there is no way you can go that
hard for a long period of time.
The Cant Be Guarded Scoring System is a periodized training system, which means there are
different phases. We have beginner, intermediate, and advanced but I wanted to give them much
cooler names so I call them the Rookie System, The All-Star System, and The MVP System.
Each phase lasts 4 weeks and trust me it gets super hard as we go on. Now the main problem for
athletes when they train is they either dont push themselves, or they start off too hard and dont
see results. I advise starting at beginner and progressing through to advanced. This will lead to
the best results. No matter how good you are, I can assure you have not seen this training, so
even though you could be an elite basketball player, you still are a rookie to these type of
workouts.
To be honest, if you arent in the NBA right now then this system will for sure get you better.
The workouts are to be done three times a week, whether you do them Monday, Wednesday, and
Friday or Tuesday, Thursday, Saturday, you always want to make sure you have a day of rest in
between. Also keep in mind that we do not count our misses. So for every workout that says, for
example 10x each side, that means 10 MAKES on each side.
I will now show you each phases schedule, dont worry though if you dont want to print this
entire book and only want to print the programs they are available in the programs section.

ROOKIE PHASE WEEKS 1-4

Cant Be Guarded

Week 1

Week 2

Week 3

Week 4

At the Rim

Mikan Drill (One

Ball) -10x each
Regular
Finishes
Hook Finishes
Reverse
Finishes

Man Up Finishing
Mikan Drill (One
Pivot Both ways
Ball) -10x each
(5x) each way on
Regular
each side - 10
Finishes
layups each side
Hook
Finishes
Reverse
Finishes

Man Up Finishing
Pivot Both ways
(5x) each way
on each side 10 layups each
side

In the Lane

Cp3 Stationary
Floaters
10x each hand

Tony Parker Stationary

Floaters
10x each hand

Cp3 Stationary
Floaters
10x each
hand

Tony Parker Stationary

Floaters
10x each hand

Mid Range

In Your Sleep Pull

Ups
3x each direction for
each move
Behind Back
Between legs
Two times
behind back
crossover

Russell Westbrook
Transition Pull Ups
10x Pull ups at
the free throw
line
(Full speed Stop on a
dime)

In Your Sleep Pull

Ups
3x each direction for
each move
Behind Back
Between legs
Two times
behind back
crossover

Russell Westbrook
Transition Pull Ups
10x Pull ups at
the free throw
line
(Full speed Stop on a
dime)

Three Point

Spot Up Threes
7 spots 3
makes from
each spot

Off of the Move 3s

5x left 5x right,
(3 spots- top of key and
both wings)

Spot Up Threes
7 spots 3
makes from
each spot

Off of the Move 3s

5x left 5x right,
(3 spots- top of key and
both wings)

Scoring Move

Knee Buckling Pull

Ups
5x both hands
(3 spots-top of key
and both wings)

Sweep Freeze Pull Ups

Knee Buckling Pull
5x each direction Ups
(3 spots- Top Of Key
5x both
and Both Wings)
hands
(3 spots-top of key
and both wings)

Sweep Freeze Pull Ups

5x each
direction
(3 spots- Top Of Key
and Both Wings)

*Only Count Makes

ALL-STAR PHASE WEEKS 5-8

Cant Be Guarded

Week 5

Week 6

Week 7

Week 8

At the Rim

Mikan Drill (Two

Balls) -10x each
Regular
Finishes
Hook Finishes
Reverse
Finishes

Cover Distance Layups

Mikan Drill (Two
10x each hand
Balls) -10x each
(as far as you can in one
Regular
dribble)
Finishes
Hook
Finishes
Reverse
Finishes

Cover Distance Layups

10x each hand
(as far as you can in one
dribble)

In the Lane

Attack from top- CP3

Floaters
10x each hand

Attack from top- Tony

Parker Floaters
10x each hand

Attack from topCP3 Floaters

10x each
hand

Attack from top- Tony

Parker Floaters
10x each hand

Mid Range

College Game Pull Ups

5x each side top
of key
5x from right
wing
5x from other
wing

Patience Pull Ups

5x each
Direction
Crossover
Between Legs
Behind Back

College Game Pull

Ups
5x each side
top of key
5x from
right wing
5x from
other wing

Patience Pull Ups

5x each
Direction
Crossover
Between Legs
Behind Back

Three Point

Spot Up Threes
7x5

Pull Up Threes
10x each hand
top of key
(Start from half court)

Spot Up Threes
7x5

Pull Up Threes
10x each hand
top of key
(Start from half court)

Scoring Move

Iverson Killer Cross

Pullups
5x each
direction
(3 spots Top Of key,
Both wing)

Sweep Step Back

Iverson Killer Cross Sweep Step Back
5x each direction Pullups
5x each direction
(3 spots Top Of key,
5x each
(3 spots Top Of key,
Both wing)
direction
Both wing)
(3 spots Top Of key,
Both wing)

*Only Count Makes

MVP PHASE 9-12

Cant Be Guarded
At the Rim

Week 9

Week 10

Pro Lay Up Series A

Hesitation
Layup,
Crossover
Layup ,Reverse
Layup, Nash
Layup,
EuroStep Layup
(5x each on both sides)

Pro Lay Up Series B

Layups, Reverse
Layups

Week 11

Pro Lay Up Series A

Hesitation
Layup,
Crossover
Layup
(5x each hand, each
,Reverse
direction from top of the
Layup, Nash
key, 5x left wing, 5x
Layup,
right wing)
EuroStep
Layup
(5x each on both
sides)

Week 12
Pro Lay Up Series B
Layups,
Reverse Layups

(5x each hand, each

direction from top of
the key, 5x left wing, 5x
right wing)

In the Lane

Inside Out CP3 Floaters Double Cross Tony

10x each hand
Parker Floaters
10x Each Hand

Inside Out CP3

Floaters
10x each
hand

Double Cross Tony

Parker Floaters
10x Each Hand

Mid Range

Killer Pull Ups Series

A
Double Cross
Pull Up
DOuble cross
behind back
(10x each alternate
directions)

Killer Pull Ups Series B

Double Cross
Step Back
DOuble Cross
Step Back Head
Fake then Pull
Up
(10x each alternate
directions)

Killer Pull Ups

Series A
Double Cross
Pull Up
DOuble cross
behind back
(10x each alternate
directions)

Killer Pull Ups Series

B
Double Cross
Step Back
DOuble Cross
Step Back Head
Fake then Pull
Up
(10x each alternate
directions)

Three Point

Spot Up Threes 7x7

5 Minute Drill
7 Spots
(2x in a row and move
to next spot)

Spot Up Threes 7x7

5 Minute Drill
7 Spots
(2x in a row and move
to next spot)

Scoring Move

Chris Paul Pull Backs

5x each
direction
(3 spots Top Of key,
Both wing)

Sweep Step Back Head Chris Paul Pull

Fake Pull ups
Backs
5x each direction
5x each
(3 spots Top Of key,
direction
Both wing)
(3 spots Top Of key,
Both wing)

Sweep Step Back Head

Fake Pull ups
5x each
direction
(3 spots Top Of key,
Both wing)

*Only Count Makes

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VI. INTEGRATION
You can integrate the Cant Be Guarded Scoring System with Become a Freak V2 or any other
vertical jump or strength training you have pretty easily. Do the Cant Be Guarded Scoring
System before the weightlifting section.
REST, REST, REST On days that any program says rest, then rest. Rest is the key to success;
its what makes you see all the gains. So dont take it for granted and get some rest. Train hard
but Train smart.

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VII. FINAL WORDS

Now some would say good luck, but I dont believe in luck. We make our own luck. I do believe
in the Cant Be Guarded Scoring System as it has taken me and many other athletes like you to
heights they never even imagined. Push yourself, train hard, train smart, and let everyone say
you got lucky! But on the inside you will know it wasnt luck at all, it was the hours of intense
work you put in while nobody was watching.

Coach Roc

Rocky Ullah
Ps. I left you some great bonuses in the Cant Be Guarded Scoring System just to show my
appreciation to you.

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