HERBAL REMEDIES LISTED BY AILMENT

Abdominal Pain/Stomach Cramps Cramp Bark, Orange Peel, Wood

Betony

Abrasions/Cuts Cleavers, Heal All, Periwinkle, Shepherds Purse, Yarrow,

Yucca,

Abscess Periwinkle

Acid Reflux Chamomile, Fennel, Ginger, Lemon Balm, Licorice,

Peppermint

Acne Basil (facial wash), Bee Pollen, Blue Violet, Cleavers, Oregon Grape,
Sarsaparilla, Strawberry

Adrenal Glands Borage, Licorice

Age Spots, Aging Bee Pollen, Horny Goat Weed

Allergies Bee Pollen, Cats Claw, Mullein, Nettle Leaf, Yerba Santa
Alcohol Cravings - Kudzu

Alzheimers Disease Ginkgo, Ginseng

Amenorrhea Pennyroyal, Rhubarb (large doses), Saffron, Spikenard
Anemia Bee Pollen, Burdock, Dandelion, Raspberry, Sarsaparilla,
Strawberry, Yellow Dock,
Anorexia Nervosa Ginseng
Anti-Aging Gingko, Gotu Kola
Antibacterial Garlic, Thyme

Antioxidant Cats Claw, Chaparral, Gingko, Hawthorn, Kudzu, Red Bush

Rooibos Tea

Anxiety Chamomile, Hyssop, Lavender, Lemon Balm, Linden, Motherwort,

Oat Straw, Peppermint, Periwinkle, Poppy, Valerian, Wild Lettuce

Anxiety (after childbirth) Motherwort

Appetite Stimulant Angelica, Blessed Thistle, Calamus, Caraway,

Coriander, Cumin, Dandelion, Gentian, Juniper, Marjoram, Nutmeg, Oat
Straw, Orange Peel, Peppermint, Prickly Ash, Quassia, Rosemary, Thyme,
Wild Cherry, Wormwood

Appetite Suppressant Fennel, Guarana, Kola Nut, Mate (Yerba)

Arterial Health - Cayenne
Arteriosclerosis Ginseng, Mistletoe

Arthritis Black Haw, Boneset, Buchu, Cayenne Pepper (topical), Cleavers,

Feverfew, Ginger, Hydrangea, Prickly Ash, Sarsaparilla, Sassafras, St. Johns
Wort, Strawberry, Tumeric, Wintergreen, Yucca

Asthma Black Haw, Chamomile, Cramp Bark, Cumin, Echinacea,

Elecampane, Horehound, Hyssop, Lemon Verbena, Lobelia, Mullein, Passion
Flower, Pleurisy, Poppy, Red Bush Rooibos Tea, Spikenard, Wild Cherry,
Yerba Santa. Breathe-Easy Tea - 1 quart boiling water, 1 teaspoon each
Chamomile flowers, Echinacea root, Mullein leaves and Passion flower
leaves, 1/2 teaspoon each elecampane root and lemon verbena leaves (if
available). Pour boiling water over the herbs in a saucepan and steep for 10
to 15 minutes. Strain out herbs. For a 100-pound child/adult (adjust for
weight as needed), give a half cup of tea at least once a day as a preventive, or
a few times a day when breathing becomes strained or when emotional
conditions may lead to an attack. Store extra tea in the refrigerator.

Athletes Foot Sarsaparilla, Tea Tree Oil

Attention Deficit Ginseng, Lemon Balm

Backaches Fo-Ti, Spikenard, White Willow, Wintergreen

Bad Breath Cloves, Licorice, Peppermint
Bedsores - Poke
Belching - Anise
Bioflavonoid - Rosehips
Bloating Anise, Wormwood

Bladder Health Celery Seed, Cleavers, Coriander, Corn Silk, Cranberry,

Elder, Gravel Root, Queen of the Meadow, Horsetail, Nettle, Parsley, Peach,
Saffron, Spikenard, Uva Ursi

Bleeding (external) Heal All, Periwinkle, Witch Hazel, Yarrow

Bleeding (internal) Shepherds Purse, Yarrow

Bloating Caraway, Cinnamon, Coriander, Cumin, Devils Claw, Gravel

Root, Queen of the Meadow, Orange Peel, Papaya, Turmeric

Blood Clots - Saffron

Blood Health/Purifier Alfalfa, Black Walnut, Blue Violet, Calendula,

Chaparral, Chickweed, Cleavers, Dandelion, Dong Quai, Echinacea, Garlic,
2

Gentian, Licorice, Nettle, Oregon Grape, Pau dArco, Red Clover,

Sarsaparilla, Sassafras, Sheep Sorrel, Spikenard, Strawberry, Yarrow, Yellow
Dock

Blood Pressure Astragalus, Beet Root Powder, Black Cohosh, Corn Silk,
Dong Quai, Feverfew, Fo-Ti, Garlic, Ginseng, Hawthorn, Hibiscus, Kudzu,
Linden, Mistletoe, Motherwort, Olive Leaf, Parsley, Periwinkle, Red Bush
Rooibos Tea, Shepherds Purse, Wood Betony

Blood Sugar Bilberry, Black Walnut, Cinnamon, Dandelion Root,

Fenugreek, Fo-Ti, Stevia

Blood Vessels Feverfew, Hawthorn, Mistletoe, Rosehips, White Oak

(compress)

Body Care Lecithin for moisture.

Boils Black Walnut, Blue Violet, Patchouly (poultice), Poke, Rhubarb

(poultice), Sheep Sorrel (poultice)

Bone Health - Horsetail

Bowel Cleanser Activated Charcoal, Bentonite Clay, Buckthorn,
Mandrake, Psyllium, Saffron
Brain Functions Gingko, Gotu Kola, Kola Nut, Oat Straw, Rosemary
Breast Inflammation Blue Violet
Breast Milk Production-Increase Blessed Thistle, Fenugreek, Goats Rue
Bronchial Health Angelica, Cloves, Ginger

Bronchitis Boneset, Borage, Elecampane, Eucalyptus, Fennel, Horehound,

Hyssop, Irish Moss, Lemon Grass, Lobelia, Mullein, Mustard (tea, poultice),
Oregano, Pleurisy, Poppy, Saffron, Thyme, White Pine, Wild Cherry

Bruises Arnica (compress), Buchu (compress), Calendula, Shepherds

Purse, Spikenard, Tansy (compress), Witch Hazel (wash), Yarrow

Burns Aloe Vera, Calendula, Lavender, Rhubarb (poultice)

Bursitis Gravel Root, Queen of the Meadow

Cancer Ginger, Graviola

Candida Black Walnut, Garlic, Pau dArco, Thyme (tea or capsules)

Canker Sores Black Walnut, Goldenseal
Cardio-Tonic Borage, Hawthorn, Motherwort
Cartilage Function Comfrey

Catarrh Cloves, Hyssop, Irish Moss, White Pine, Wild Cherry

Cellulite Elimination Chickweed, Kelp

Chemotherapy Ginseng
Chest Health Bay Leaves (ointment), Spikenard

Chest Congestion Bayberry, Coltsfoot, Elecampane, Eyebright,

Horseradish, Hyssop, Irish Moss, Mustard (tea, poultice), Oregano, St.
Johns Wort, Wild Cherry

Childbirth Squawvine
Chills - Peppermint

Cholesterol (reduce) Alfalfa, Beet Root, Cinnamon, Dandelion, Fenugreek,

Flax Seed, Fo-Ti, Garlic, Hibiscus, Olive Leaf, Psyllium, Turmeric

Chronic Illness (such as cancer) Ginseng

Circulatory Disorders Bee Pollen, Blessed Thistle, Blue Vervain, Cayenne,

Celery Seed, Cinnamon, Dong Quai, Feverfew, Gentian, Ginkgo, Ginger (for
extremities), Gotu Kola, Horsetail, Hyssop, Mistletoe, Nutmeg, Prickly Ash,
Rosehips, Rosemary, Turmeric, Yarrow

Coffee Replacement Kola Nut

Colds Basil, Bay Leaves, Boneset, Catnip, Cloves, Elder Berries, Echinacea,
Elecampane, Eucalyptus, Garlic, Ginger, Horehound, Horseradish, Hyssop,
Lemon Grass, Lemon Verbena, Linden, Lobelia, Mustard, Onion, Oregano,
Patchouly, Pennyroyal, Peppermint, Saffron (tea), Sage, Spearmint,
Spikenard, St. Johns Wort, Thyme, White Pine, Wild Cherry, Yarrow

Colic Angelica, Anise, Bay Leaves, Caraway, Catnip, Cumin, Fennel,

Ginger, Lemon Grass, Oregano, Peppermint, Spearmint, Thyme

Colitis Activated Charcoal, Apple Pectin, Bee Pollen, Bentonite Clay,

Chamomile, Fennel Seed, Flax Seed, Marshmallow Root, Peppermint,
Periwinkle, Psyllium Seed and Husk, Slippery Elm Bark

Colon Health Buchu, Carob, Cascara Sagrada, Chia, Fenugreek, Psyllium,

Saffron, Slippery Elm, Strawberry

Color Dye Beet Root

Constipation Barberry, Bee Pollen, Bladderwrack, Blessed Thistle, Boneset,

Buckthorn, Cape Aloes, Cascara Sagrada, Culvers, Dandelion, Flax Seed, FoTi, Horehound (large doses), Hydrangea, Kelp, Mandrake, Oregon Grape,
Peach, Psyllium, Red Bush Rooibos Tea, Rhubarb, Saffron, Senna, Sheep
Sorrel, Yellow Dock

Convulsions Cramp Bark, Lobelia

Cough Basil, Bayberry, Beet Root, Blood Root, Borage, Coltsfoot, Elder,
Elecampane, Eucalyptus, Horehound, Hyssop, Irish Moss, Lobelia,
Marjoram, Marshmallow, Mullein, Mustard, Oregano, Patchouly, Poppy,
Sage, Spikenard, White Pine, Wild Cherry, Wild Lettuce, Yerba Santa

Cramps Wild Lettuce

Crohns Disease Apple Pectin, Bentonite Clay, Fennel Seed and Activated
Charcoal (mixed), Flax Seed, Marshmallow Root, Peppermint, Psyllium Seed
and Husk, Slippery Elm Bark,

Culinary Spice/Flavoring Ingredient Allspice, Anise, Arrowroot, Basil, Bay

Leaves, Caraway, Carob, Cayenne, Celery Seed, Cinnamon, Cloves, Cumin,
Fennel, Garlic, Ginger, Horseradish, Lecithin, Lemon Peel, Marjoram,
Mustard, Nutmeg, Olive Leaf, Oregano, Orange Peel, Paprika, Parsley,
Pepper, Peppermint, Poppy Seed, Rosemary, Saffron, Sage, Spearmint;
Stevia, Thyme; Turmeric, Vanilla.

Cushings Syndrome/Disease-Horses Chaste Tree Berry

Cystitis Gravel Root, Queen of the Meadow, Irish Moss, Yarrow

Cysts Black Drawing Salve, Calendula, Goldenseal Salve, Lavender, Tea

Tree Salve, Turmeric

Dandruff Patchouly, Quassia (hair rinse), Sage, Yucca

Depression Bee Pollen, Ginkgo, Ginseng, Lavender, Mate (Yerba), Oat

Straw

Diarrhea Apple Pectin, Arrowroot, Bayberry, Bentonite Clay, Bilberry,

Black Walnut, Carob, Cloves, Cumin, Elder, Fennel Seed and Activated
Charcoal (mixed), Flax Seed, Guarana, Irish Moss, Lemon Grass, Lemon
Verbena, Marshmallow Root, Periwinkle, Psyllium Seed and Husk,
Raspberry, Rhubarb, Shepherds Purse, Slippery Elm Bark, Strawberry,
White Oak, Witch Hazel

Digestive/Gastrointestinal System Agrimony, Alfalfa, Allspice, Cape Aloes,

Anise, Arrowroot, Astragalus, Barberry, Bee Pollen, Calamus, Caraway,
Catnip, Cats Claw, Cayenne, Celery Seed, Chickweed, Cinnamon, Culvers,
Eucalyptus, Fennel, Flax Seed, Fo-Ti, Gentian, Ginger, Goldenseal, Hops,
Horehound, Irish Moss, Juniper, Kudzu, Mate (Yerba), Mugwort, Myrrh,
Orange Peel, Oregon Grape, Papaya, Saffron, Slippery Elm, Spikenard,
Turmeric, Wild Cherry, Wild Yam, Wood Betony, Wormwood, Yellow Dock

Diuretic Agrimony, Alfalfa, Birch, Celery Seed, Chickweed, Dandelion,

Guarana, Horseradish, Hydrangea, Juniper, Linden, Parsley, Red Clover,
Saffron, Sheep Sorrel, Shepherds Purse, St. Johns Wort

Dysentery Black Walnut, Rhubarb, Strawberry

Dyspepsia Chamomile, Fennel, Ginger, Quassia

Eczema Black Walnut, Blue Violet, Burdock Root (topical and internal),
Calendula, Comfrey, Cleavers, Dandelion, Oat Straw (topical), Oregon
Grape, Periwinkle, Red Bush Rooibos Tea (wash), Sarsaparilla, Strawberry,
White Oak (compress)

Emphysema Elecampane

Energy Astragalus, Damiana, Korean Ginseng, Gotu Kola, Guarana,

Licorice, Nutritional Yeast, Rosehips

Expectorant Caraway, Fennel, Ginger, Thyme

Eye Health Bilberry, Borage (eye wash), Chia, Eyebright, Marshmallow

(wash), Spikenard (wash)

Facial Twitching Wood Betony

False Labor Raspberry
Fatigue (chronic) Ginseng, Guarana, Lavender, Mate (Yerba), Oat Straw,
Peony, Peppermint, Stevia, Wood Betony

Fertility Ginseng

Fever Basil, Black Haw, Boneset, Borage, Catnip, Cleavers, Elder,

Eucalyptus, Horehound, Hyssop, Lemon Grass, Lemon Verbena, Linden,
Lobelia, Oregano, Pennyroyal, Peppermint, Pleurisy, Prickly Ash, Quassia,
Rhubarb, Sassafras, Strawberry, Yarrow

Fibromyalgia Burdock Root, Dandelion, Devils Claw, Garlic, Ginkgo

Biloba, Ginseng, Licorice Root, Red Clover, Skullcap, St. Johns Wort,
Turmeric, Valerian, Willow Bark

Flavoring Ingredient/Culinary Spice Allspice, Anise, Arrowroot, Basil, Bay

Leaves, Caraway, Carob, Cayenne, Celery Seed, Cinnamon, Cloves, Cumin,
Fennel, Garlic, Ginger, Horseradish, Lecithin, Lemon Peel, Marjoram,
Mustard, Nutmeg, Olive Leaf, Oregano, Orange Peel, Paprika, Parsley,
Pepper, Peppermint, Poppy Seed, Rosemary, Saffron, Sage, Spearmint;
Stevia, Thyme; Turmeric, Vanilla.

Flea Control Pets Eucalyptus Powder

Flu Anise (main ingredient in Tamiflu), Boneset, Elder, Eucalyptus, Garlic,
Ginger, Horseradish, Hyssop, Lemon Grass, Linden, Onion, Oregano,
Saffron (tea), Sage, Thyme, White Pine, Yarrow

Food Additive (nutritious) Beet Root

Fungal Skin Infections Basil (skin wash), Black Walnut, Pau dArco, Tea
Tree Oil

Gallbladder Barberry, Blessed Thistle, Blue Vervain, Buckthorn, Culvers,

Dandelion, Devils Claw, Milk Thistle, Rhubarb, Yarrow, Wild Yam

Gas Allspice, Angelica, Anise, Basil, Bay Leaves, Calamus, Caraway,

Cayenne, Cinnamon, Cloves, Coriander, Cumin, Devils Claw, Fennel,
Fenugreek, Ginger, Horsetail Shavegrass, Hyssop, Lemon Balm, Lemon
Grass, Lemon Verbena, Nutmeg, Orange Peel, Oregano, Papaya, Paprika,
Pennyroyal, Peppermint, Prickly Ash, Saffron, Spearmint, Thyme, Turmeric,
Wild Cherry, Wild Yam, Wintergreen, Wormwood, Yarrow

Gastric Disorders Calendula, Dandelion, Gentian, Irish Moss, Licorice,

Myrrh, Periwinkle, Slippery Elm, Wild Yam

Gastric Juices (stimulates) Blessed Thistle

Glands (swollen) Poke (external)

Glandular Health Calendula, Irish Moss (iodine content), Kelp, Oregon

Grape, Sarsaparilla

Glaucoma Bilberry, Eyebright

Glucose Metabolism - Cinnamon

Gout Cherry, Devils Claw, Gravel Root, Queen of the Meadow, Hydrangea,
Juniper, Sassafras, Spikenard, St. Johns Wort, Strawberry

Gum Health Black Walnut, Buchu, Goldenseal (mouthwash/gargle),

Periwinkle, Sage, White Oak (mouthwash), Witch Hazel (mouthwash)

Hair Health Horsetail, Kelp, Nettle Root, Sage (rinse for dark hair), Saw
Palmetto, Yucca
Hair Loss Bee Pollen, Lavender Oil, Nettle, Rosemary Oil, Saw Palmetto,
Yucca

Hay Fever Eyebright, Hyssop, Mullein, Nettle Leaf, Red Bush Rooibos Tea,
Yerba Santa

Headaches Basil, Black Haw, Cumin, Guarana, Kudzu, Lavender, Lemon

Balm, Linden, Marjoram, Mate (Yerba), Oregano, Peppermint, Periwinkle,
Red Bush Rooibos Tea, Rosemary, Thyme (combine with Fenugreek),
Valerian, Wintergreen, Wood Betony

Heartburn Angelica, Calamus, Devils Claw, Gentian, Peppermint, Red

Bush Rooibos Tea, Saffron

Heart Health Bugle Weed, Cayenne, Dong Quai, Fo-Ti, Garlic, Siberian
Ginseng, Hawthorn

Hemorrhoids Calendula, Periwinkle, Psyllium, Rhubarb, Shepherds

Purse, White Oak, Witch Hazel (compress, salve), Yarrow

Herpes Black Walnut, Lemon Balm (topically), Poke

Hives Chickweed, Nettle Leaf

Hoarseness Coltsfoot, Horehound, Hyssop, Licorice

Hormone Balance Black Cohosh, Blessed Thistle, Chaste Tree Berries,

Damiana, Dong Quai, Korean Ginseng, Licorice, Passion Flower,
Sarsaparilla, Saw Palmetto, Wild Yam

Hyperactivity Ginseng, Lemon Balm

Hypertension Fo-Ti, Linden, Mistletoe, Red Bush Rooibos Tea, Wood

Betony

Hypoglycemia Fo-Ti

Immune Health Astragalus, Barberry, Bee Pollen, Boneset, Cats Claw,

Chaparral, Echinacea, Garlic, Korean Ginseng, Ginseng, Goldenseal, Mate

(Yerba), Myrrh, Olive Leaf, Pau dArco, Red Bush Rooibos Tea, Red Clover,
Rosehips

Impetigo Black Walnut

Impotence Fo-Ti
Incense Frankincense, Patchouly

Indigestion Allspice, Angelica, Basil, Bay Leaves, Blessed Thistle, Blue

Vervain, Caraway, Carob, Cloves, Coriander, Cumin, Dandelion, Devils
Claw, Elecampane, Gentian, Hibiscus, Hyssop, Lemon Balm, Lemon Grass,
Lemon Verbena, Licorice, Linden, Marjoram, Mustard, Nutmeg, Orange
Peel, Oregano, Papaya, Paprika, Peach, Pennyroyal, Peppermint, Prickly
Ash, Red Bush Rooibos Tea, Rosemary, Sage, Slippery Elm, Spearmint, Wild
Cherry, Yarrow

Infections Beet Root, Echinacea, Garlic

Infertility Fo-Ti
Inflammation Yarrow, Yucca

Influenza Boneset, Elder, Hyssop, Lemon Grass, Linden, Oregano, Saffron

(tea), Sage, Thyme, White Pine, Yarrow

Internal Infections Black Walnut

Intestinal Health Alfalfa, Angelica, Carob, Cascara Sagrada, Cats Claw,

Pau dArco, Spearmint

Insect Bites & Stings Basil (skin wash),

Insect Repellent Catnip, Cinnamon, Eucalyptus, Garlic, Lemon Grass,
Patchouly, Tea Tree Oil
Insect Repellent (moth & fleas) Mugwort, Patchouly, Tansy
Insect Repellent (ants & bedbugs) Tansy

Insomnia Catnip, Hops, Kava Kava, Lavender (bath), Lemon Balm, Lemon
Verbena, Linden, Oat Straw, Passion Flower, Poppy, Red Bush Rooibos Tea,
Spikenard, Valerian, Wild Lettuce

Intestine Health - Sage

Iodine Supplement Bladderwrack, Kelp
Irritability Lemon Balm, Passion Flower, Red Bush Rooibos Tea
Irritated Bowel Slippery Elm

Jaundice Blessed Thistle, Gentian, Rhubarb, Sheep Sorrel, Strawberry,

Wood Betony

Joint Discomfort Arnica, Blue Cohosh, Devils Claw, Wintergreen (hot

compress, bath)

Joint Health Alfalfa, Black Cohosh, Cats Claw, Celery Seed, Chaparral,
Comfrey, Feverfew, Mistletoe, Mustard, Pau dArco, Peppermint, Turmeric,
Sarsaparilla, White Willow, Wild Yam

Kidney Health Agrimony, Brigham Tea, Burdock, Celery Seed, Cleavers,

Corn Silk, Fo-Ti, Gentian, Ginseng, Gravel Root, Queen of the Meadow,
Horsetail, Hydrangea, Nettle, Peach, Sheep Sorrel, Spikenard, Stone Root,
Strawberry, Uva Ursi, White Pine

Kidney Stones Hydrangea, Strawberry

Lactating (decrease) - Sage

Lactating (increase) Fennel, Fenugreek, Marshmallow
Lactic Acid (build up) - Saffron
Laryngitis Bayberry, Horehound, White Oak (gargle), White Pine

Laxative Cape Aloes, Barberry, Bee Pollen, Bladderwrack, Blessed Thistle,

Boneset, Buckthorn, Cascara Sagrada, Culvers, Dandelion, Flax Seed, Fo-Ti,
Horehound (large doses), Hydrangea, Kelp, Mandrake, Oregon Grape,
Peach, Psyllium, Red Bush Rooibos Tea, Rhubarb, Saffron, Senna, Sheep
Sorrel, Yellow Dock

Leg Cramps Cramp Bark, Prickly Ash

Leukopenia (decrease in white blood cells Ginseng

Libido (Male) - Damiana

Libido (Male & Female) Bee Pollen

Liver Astragalus, Barberry, Culvers, Dandelion, Devils Claw, Beet Root,

Blessed Thistle, Burdock, Fo-Ti, Gentian, Horehound, Milk Thistle,
Mugwort, Oregon Grape, Red Clover, Red Root, Rhubarb, Senna, Turmeric,
Wood Betony, Wormwood, Yarrow, Yellow Dock

Lumbago Gravel Root, Queen of the Meadow, Prickly Ash

Lung Congestion Bayberry, Coltsfoot, Elecampane, Ginger, Horehound,

Irish Moss, Mullein, Oregano, Saffron, St. Johns Wort, White Pine

Lymphatic Health Bayberry, Burdock, Calendula, Cleavers, Echinacea,

Garlic, Oregon Grape, Poke Root, Red Clover, Red Root, Yellow Dock

Mastitis - Cleavers

10

Melanoma Poke

Menopause Alfalfa, Black Cohosh, Blessed Thistle, Chaste Tree Berries,

Fenugreek, Fo-Ti, Ginseng, Motherwort, Oat Straw, Passion Flower, Red
Clover, Raspberry, Sarsaparilla, Wild Yam

Menstrual Cramps Angelica, Black Cohosh, Black Haw, Blue Cohosh,

Caraway, Catnip, Cramp Bark, Feverfew, Marjoram, Motherwort, Oregano,
Passion Flower, Pennyroyal, Rosemary, Scullcap, Squawvine, St. Johns
Wort, Valerian, White Willow, Wild Yam, Yarrow

Menstrual Cycle (regulates) Blessed Thistle, Blue Cohosh, Calendula,

Chaste Tree Berries, Dong Quai, Feverfew, Mugwort, Myrrh, Periwinkle,
Raspberry, Rosemary, Shepherds Purse, Wild Yam, Yarrow

Menstrual Cycle (water retention) - Chickweed

Mental Functions Gingko, Korean Ginseng, Ginseng, Gotu Kola, Guarana,

Lemon Balm, Rosemary, White Willow

Metabolism Bee Pollen, Cayenne, Kelp

Migraines Blue Vervain, Feverfew, Guarana, Mistletoe
Mineral Rich - Dulse
Miscarriages (prevent) - Raspberry
Mood (Positive) Damiana, Feverfew

Morning Sickness Ginger, Peppermint, Spearmint

Motion Sickness Ginger, Paprika, Peppermint

Mouth Health Black Walnut, Caraway, Goldenseal (mouthwash/gargle),

Linden (gargle), Myrrh, Paprika (gargle), Periwinkle, Raspberry (rinse),
Sage, White Oak (mouthwash), Witch Hazel (gargle)

Multiple Sclerosis Elder Berries

Muscle Pain/Cramps Arnica, Black Cohosh, Blue Cohosh, Comfrey, Cramp

Bark, Frankincense (salve), Lemon Grass (bath), Oregano, Passion Flower,
Scullcap, White Willow, Wintergreen, Wood Betony

Muscle Relaxant Black Haw, Hops, Kava Kava, Lobelia, Passion Flower,
Valerian

Muscles (strengthens) Oat Straw

Nail Health Horsetail, Kelp

11

Nausea Anise, Basil, Caraway, Cayenne, Cumin, Ginger, Lavender, Lemon

Balm, Lemon Verbena, Nutmeg, Orange Peel, Oregano, Papaya, Patchouly,
Peach, Pennyroyal, Peppermint, Prickly Ash, Red Bush Rooibos Tea,
Raspberry, Sage, Spearmint, Wild Cherry, Wild Yam, Wormwood

Nerve Pain Arnica, Burdock, Devils Claw, Scullcap

Nervous Disorders Black Haw, Blue Vervain, Borage, Damiana, Gotu Kola,
Hops, Lemon Grass, Mistletoe, Oat Straw, Periwinkle, Poppy, Rosemary,
Spearmint, Spikenard, Wood Betony

Neuralgia Guarana, Oat Straw, Rosemary, Wood Betony

Nightmares Wood Betony
Night Sweats Sage, Strawberry

Oral Health Black Walnut, Caraway, Goldenseal (mouthwash/gargle),

Linden (gargle), Myrrh, Paprika (gargle), Periwinkle, Raspberry (rinse),
Sage, White Oak (mouthwash), Witch Hazel (mouthwash)

Pain Black Haw, Boneset, Catnip, Cayenne Pepper, Ginger, Kudzu, Poppy,
St. Johns Wort, White Willow, Wild Lettuce, Wood Betony

Pancreas Health Gentian

Parasites/Worms Cape Aloes, Barberry, Basil, Black Walnut, Buckthorn,

Cascara Sagrada, Chaparral, Elecampane, Garlic, Gentian, Mugwort, Pau
dArco, Quassia, Rhubarb, Senna, Wood Betony, Wormwood

Pelvic Pain - Rosemary

Perfume/Potpourri Frankincense, Orris, Patchouly
Pleurisy Borage, Lobelia, Pleurisy, Poppy

PMS Black Cohosh, Blue Cohosh, Blue Vervain, Dong Quai, Feverfew,
Siberian Ginseng, Valerian

Pneumonia - Pleurisy
Postpartum Black Haw, Cramp Bark
Pregnancy Tonic Strawberry
Prolapsed Organs Black Walnut

Prostate Health Cleavers, Corn Silk, Damiana, Dong Quai, Nettle Root,
Parsley, Pau dArco, Saw Palmetto, Uva Ursi

Psoriasis - Blue Violet, Cleavers, Dandelion, Oregon Grape, Sarsaparilla,

Strawberry

12

Radiotherapy Ginseng
Rashes Calendula, Linden (as a compress), Spikenard, Strawberry

Relaxation Kava Kava, Linden (as a bath), Motherwort, Passion Flower,

Scullcap, Wild Yam

Reproductive Systems (Male & Female) Bee Pollen, Saw Palmetto

Reproductive Tonic (Female) Blue Cohosh, Chaste Tree Berries, Dong

Quai, Raspberry

Respiratory Health Anise, Black Cohosh, Blood Root, Blue Vervain,

Cayenne, Chickweed, Elecampane, Eucalyptus, Eyebright, Fenugreek,
Goldenseal, Licorice, Mullein, Myrrh, Olive Leaf, Peach, Red Clover, Red
Root, Slippery Elm, Thyme, Yerba Santa

Rheumatism Black Cohosh, Buchu, Frankincense (salve), Gravel Root,

Queen of the Meadow, Hydrangea, Mate (Yerba), Mistletoe, Mustard (as a
tea, poultice), Oat Straw, Prickly Ash, Sarsaparilla, Sassafras, Spikenard,
Strawberry, Tansy (compress), White Pine, Wintergreen

13

Rheumatoid Arthritis Ginseng

Ring Worm Barberry, Basil (skin wash), Sarsaparilla, Sheep Sorrel
(poultice)
Saliva Secretion (excessive) - Sage
Scabies - Poke
Scalp (oily) - Sage
Sciatica St. Johns Wort

Sedative Black Haw, Fennel, Kava Kava, Pennyroyal (mild), Scullcap, St.
Johns Wort

Sexual Function/Stamina Damiana, Horny Goat Weed, Korean Ginseng,

Maca, Tongkat Ali, Yohimbe

Shingles Lemon Balm (topical), Oat Straw, Poke

Sinusitis/Sinus Congestion Bayberry, Blood Root, Eyebright, Garlic,

Ginger, Horseradish, Lemon Verbena, Mullein, Myrrh, Myrtle, Sage, Yerba
Santa

Skin Health/Care Arrowroot, Barberry, Bayberry, Blood Root (skin wash),

Blue Violet, Burdock, Calendula, Chaparral, Chickweed, Comfrey, Gotu
Kola, Horsetail, Kelp, Olive Leaf, Oregon Health, Patchouly, Pau dArco,
Pennyroyal (topical), Peppermint, Poke, Red Bush Rooibos Tea (wash),
Sassafras, Spikenard, Tansy (astringent), White Oak, Yarrow (wash), Yellow
Dock

Sleeplessness Catnip, Hops, Kava Kava, Lavender (bath), Lemon Balm,

Lemon Verbena, Linden, Oat Straw, Passion Flower, Poppy, Red Bush
Rooibos Tea, Spikenard, Valerian, Wild Lettuce

Sore Throat Bayberry, Coltsfoot, Echinacea (gargle), Eucalyptus,

Goldenseal, Heal All (gargle), Horehound, Hyssop, Lemon Verbena, Licorice,
Mullein, Mustard (gargle), Periwinkle, Poppy, Red Root, Rosemary (gargle),
Sage, Thyme (gargle), White Oak (gargle), White Pine, Wintergreen (gargle)

Spasms Black Cohosh, Caraway, Catnip, Cramp Bark, Cumin, Feverfew,

Lemon Verbena, Linden, Mistletoe, Oat Straw, Pennyroyal, Pleurisy,

Spleen Health Astragalus, Barberry, Gentian, Red Root

Sprains Buchu (compress), Tansy (compress), Witch Hazel (wash), Yucca
Stamina Astragalus, Korean Ginseng, Kola Nut, Mate (Yerba)
Staph Infections Psyllium Seed Husk Powder, Charcoal (activated)
Stiffness - Kudzu

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Stimulant Guarana, Kola Nut

Stomachache/Upset Gentian, Lemon Verbena, Peppermint, Wintergreen,

Wood Betony

Stomach Tonic Calamus, Juniper, Lavender, Peach, Pennyroyal, Quassia,

Saffron, Slippery Elm, Spearmint, Strawberry

Stomach Ulcers Irish Moss, Marshmallow, Licorice, Red Bush Rooibos Tea
Stool Softener Slippery Elm

Stress Blue Vervain, Catnip, Korean Ginseng, Ginseng, Hawthorn, Hops,

Kava Kava, Lavender, Lemon Balm, Licorice, Linden, Oat Straw, Poppy,
Rosehips, Rosemary, Scullcap, Valerian, Wild Lettuce, Wood Betony

Sugar Cravings Stevia

Sunburn Tansy (compress)

Swelling/Inflammation Spikenard, Wintergreen (hot compress, bath),

Witch Hazel (wash)

Tension Hops, Kava Kava, Lavender (as a bath), Lemon Balm,

Motherwort, Peppermint, Poppy, Rosemary, Scullcap, Valerian, Wild Lettuce

Throat Irritations Kelp, Marshmallow, Myrrh, Raspberry (gargle),

Slippery Elm (gargle), Witch Hazel (gargle)

Thrush Basil (skin wash), Black Walnut, Pau dArco

Thyroid Health Bladderwrack, Kelp

Tinnitus (Ringing in Ear) Ginkgo Biloba combined with Turmeric

Tissue Repair - Comfrey

Tonic Elder, Fo-Ti, Nettle, Pau dArco, Red Clover, Slippery Elm

Tonsillitis Bayberry, Black Walnut (gargle), Lemon Verbena, Red Root,

White Oak (gargle), White Pine

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Toxins (Removes) Burdock

Triglycerides Cinnamon, Fenugreek
Tumors Poke, Sheep Sorrel (poultice)
Ulcers Blue Violet, Fenugreek Seed (tea), Licorice (tea), Slippery Elm

Upper Respiratory Boneset, Blue Vervain, Licorice, Peach, Red Root,

Yerba Santa

Urinary Tract Health Bilberry, Buchu, Celery Seed, Chickweed, Cleavers,

Coriander, Corn Silk, Cranberry, Damiana, Elder, Goldenseal, Horseradish,
Horsetail, Oregon Grape, Parsley, Rosehips, Sarsaparilla, Saw Palmetto,
Stone Root, Uva Ursi

Uterine Cramps Cramp Bark, Pennyroyal

Uterus Raspberry, Spikenard
Vaginitis Periwinkle, Witch Hazel (douche)

Varicose Veins Butchers Broom, Prickly Ash, Shepherds Purse, White

Oak (wash, compress, tea)

Venous (Vein) Health Stone Root

Vertigo Ginkgo Biloba, Ginger, Butchers Broom, Wood Betony
Viral Infections Garlic, St. Johns Wort
Vitality Alfalfa, Korean Ginseng
Vitamin C Acerola Berry, Camu Camu, Rosehips

Vomiting Carob, Lavender, Nutmeg, Peppermint, Red Bush Rooibos Tea,

Spearmint

Water Retention Cleavers, Gravel Root, Queen of the Meadow, Hydrangea,

Mate (Yerba), Oregano, Peach, Spikenard

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Weight Loss Cinnamon, Garcinia Cambogia, Ginger, Guggul, Dandelion,

Mate (Yerba), Psyllium, Tea (Green)
Wheezing - Hyssop
Whooping Cough - Thyme
Workout Recovery Bee Pollen

Wounds (external) Bentonite Clay, Cleavers, Frankincense (salve), Heal All,

Periwinkle, Shepherds Purse, Spikenard, Yarrow, Yucca

Wrinkles Bee Pollen

HOW TO DO IT YOURSELF
Infusions (Herbal Teas)
Herbal infusions are essentially herbal teas, also known as tisanes. You can make
herbal tea yourself by simply infusing the aerial parts of herbs (including the
flowers, stems, and leaves) in water.

If using dried herbs: use 1-2 teaspoons of dried herb for each cup (8 ounces)
of water, or 1 ounce per each pint. Steep the herbs for 10 minutes in water
that has just been boiled. Then strain the infusion.
If using fresh herbs: use 3 teaspoons of the fresh plant parts per each pint of
water. Make the same way as above, and strain.
You can make the concoction in cup-sized doses or larger teapot doses. If
using for medicinal value, the infusion should be consumed in 8-ounce doses,
three times a day.
For storage: cover mixture, store in a cool place, and use within 24 hours.
Some wonderful combinations are listed below.

Anise, Marjoram, Lemon Verbena

Angelica, Clove, Orange Peel, Nutmeg
Elderberry, Lemon Balm, Spearmint
Anise, Chamomile
Lemon Verbena, Borage
Ginger, Chamomile

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Lemongrass
Lemongrass, Rosemary, Thyme
Chamomile, Horehound
Chicory, Ginseng, Cinnamon
Chamomile, Valerian
Basil, Lemongrass, Lemon Verbena
Ginger, Pennyroyal, Peppermint
Chamomile, Peppermint
Cayenne, Ginger (spicy)

Decoctions
A decoction is also similar to an infusion, and necessary when using tougher plant
material like herbal roots, barks, seeds, berries, and stems. These parts need to have
their active components extracted in a more intense process.

Chop up the plant material thinly. Use 1-2 teaspoons of the dried herbs for 1
pints of water.
Place the herbs in a saucepan with the water, and boil the decoction.
Simmer the mixture until the volume of the liquid has been reduced by about
a third. This will take about 15 minutes.
Strain the mixture.
The decoction should be used in three wine-glass-sized doses throughout the
day. It should be stored in a pitcher in a cool place.
The decoction can be reheated and flavored with a little honey if desired.

Tinctures
A tincture is a liquid herbal preparation in which the active ingredient of an herb is
extracted with alcohol. Tinctures can be prepared in large volumes and stored for a
long time, available at hand to be used in quick preparations of infusions, creams,
and other herbal recipes.

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Vodka is a good choice to use since it is more tasteless than most other
alcohol. A standard herbal tincture should have 1 fluid ounce of pure alcohol
for every 3 ounces of water; essentially 25% alcohol.
You can prepare a tincture using either dried or fresh herbs, but be sure to
cut the herbs into small pieces first.
If using dried herbs: put 8 ounces of the dried herb into a large, glass jar and
pour in 1 pints of the liquid mixture. If using powder, 1 oz. of powder to 5
oz. of liquid mixture a 1:5 ratio.
If using fresh herbs: you will need three times as much of the herb. Use 1 1/2
pounds of the herb for 1 1/2 pints of the liquid mixture. Put herbs and
mixture in a large, glass jar.
Store the jar in a cool, dark place for at least two weeks. Make sure to shake
the mixture every day.
Filter the mixture through a wine press, cheesecloth bag, coffee filter, or fine
cloth, capturing the tincture liquid below in another container.
Store the tincture in clean, dark glass containers, out of the sun. If stored
properly the tincture will be preserved for two or more years.

Syrups
You can make an herbal infusion, decoction, or tincture into a syrup, using sugar or
honey as a preservative. Herbal syrups are soothing for coughs, sore throats, and
other common respiratory ailments.

First make an infusion, decoction, or tincture according to the above

directions, and strain.
For each pint of liquid add one pound of unrefined sugar or honey.
Stir mixture together in a saucepan and boil until the sugar or honey has
dissolved completely. The mixture has become syrup at this point.
Let the syrup cool.
Store the syrup in dark, glass bottles capped with a cork or another nonsealing lid. It is important that the syrup is not kept in a tightly sealed
container because as the syrup begins to ferment it may cause the bottle to
explode.
Store in the refrigerator.

Tonic Wines

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Like herbal tea, a glass of tonic wine is a delicious way to intake herbal remedies.
Using root remedies of tonic herbs like ginger or licorice can be a refreshing remedy
for ailments. Choose a tonic herb to suit your needs and then begin preparation.

Fill a large glass pot, jar, or vat with your chosen tonic herb.
Pour in a good quality red wine, covering the herbs.
Leave the mix for at least 2 weeks.
Filtering out the liquid, drink the mixture in one sherry-sized glass (2-3 fluid
ounces) dose per day.
As you pour out the liquid, keep adding more red wine to cover the herb so it
doesn't get moldy.
This mixture will last you for several months, as the wine continues to extract
the active components of the herbal roots, before the herbs will need to be
replaced.

Infused Oils
You can make multi-purpose herbal oils that can be used for cooking or massaging
into sore body parts. Herbal oils can be prepared through either cold or hot
infusion. You can select any kind of vegetable oil to extract the active constituents
from the herbs, the best being olive, canola, sesame, and almond oils.

Herb Oil Recipe

5 sprigs of fresh rosemary (substitute thyme, tarragon, oregano).
3 bay leaves
2 cups extra-virgin Greek Olive Oil.
Place rosemary and bay leaves in a sterilized jar or bottle with
tight fitting lid. Add olive oil and seal. Store oil in a cool, dark
place for a few weeks until ready to use. Enjoy!!

Cold Oil Infusion

Obtain a large jar with a tightly sealing lid, and fill it compactly with herb
flowers or leaves.
Pour in the oil, covering the herbs, and screw on the lid.

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Place jar on a sunny window sill for about a month. Remember to shake the
mixture daily.
Strain the mixture, capturing the oil in another container.
Transfer the oil into a dark bottle, and store in a cool, dark place.

Hot Oil Infusion

For dried herbs: for each 2 cups of oil use 1 cup of dried herbs.
For fresh herbs: for each 2 cups of oil use 2 cups of fresh herbs.
Prepare a glass bowl over a pot of simmering water. Place the herbs and oil
in the glass bowl.
Heat mixture slowly over low heat for about 3 hours.
Strain into a bowl. Let the oil cool, then transfer into dark, glass bottles
sealed with a cap. Store in a cool, dark place.

Creams
You can make herbal skin cream with a simple recipe, combining herbs of your
choice with an emulsifying cream.

Melt about 2 tablespoons of emulsifying cream in a bowl placed over a pot of

boiling water.
Add one large tablespoon of dried herbs to the mixture. Stir slowly until you
see the cream taking on the color of the herbs.
Remove the mixture from heat and strain. Squeeze out the remaining liquid
from the clump.
Allow the cream to cool in a glass bowl.
Spoon the cream into small, dark bottles, and store in a cool, dark place.
Cream will be preserved for use for up to one year.

Salves and Ointments

Choose herbs with healing, soothing properties to prepare your own salves and
ointments to apply to sore skin and wounds. Simply combine an infused oil with
chosen herbs and beeswax.

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Pour 3-4 fluid ounces of an infused oil into a glass bowl, and place over a pot
of boiling water.
Add a small, square piece of beeswax to the infused oil, stirring constantly
until the wax has completely melted. The beeswax will thicken the mixture,
giving it just the right consistency.
Pour the warm liquid into small, dark ointment jars.
Store in a cool, dark place.

Herbal Shampoo
ONLY DRIED HERBS NEEDED:
Before we begin, it's a good idea to match your hair type with the herbs that will
benefit you the most. No essential oils are needed! Herbs sold in bulk are far less
expensive and just as effective. So budgeteers, rejoice! Most herbs are priced on
average of $3 for 4 ounces and you only need a few tablespoons to put in your
shampoo.
HAIR TYPES:
Normal -Lucky you! No excess oil or dryness means that you can use most products
and your hair still looks goodbye now it'll be just as easy to manage and you'll
prevent it from changing to another type as can happen to normal' people!
Recommended herbs: Horsetail shavegrass, red clover, chamomile and marigold
(calendula) if you're blonde, crushed lavender flowers, rosemary for growth.
Dry Well, at least you don't have to wash your hair everyday!
Recommended herbs: Comfrey root or leaf, red clover, crushed lavender flowers,
elder flowers, chamomile flowers and marigold (calendula) if you're blonde and
jojoba oil added to the shampoo base.
Oily Oftentimes the oil is caused by environmental pollutants and/or poor diet.
Sometimes it's hereditary.
Recommended herbs: Nettle leaves, rosemary leaves, peppermint leaves, burdock
leaves, orris root and lemongrass. You have a wide range of choices at least!
Black or Very Coarse/Curly Special care for curly hair.
Recommended herbs: Nettle leaves, rosemary leaves, sage, crushed lavender
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flowers, comfrey leaves, jojoba oil added to the shampoo base.

Sage, rosemary, nettle. Also, check with herbs suited for your recommended type.
Hair loss- whether it's environmental, hereditary, or illness-related, there's a good
chance that herbs will help. Of course you'll consult with your physician or
homeopathic practitioner first!
Recommended herbs: Rosemary leaves, crushed lavender flowers, sage, nettle and
basil.
Dandruff It is a problem, but one that can hopefully be solved herbally.
Recommended herbs: Nettle, comfrey leaves, birch and/or white willow barks,
peppermint and lemongrass.
If you want to make shampoo yourself using pure castile soap made from up to 50%
olive oil, herbs that correspond to your hair type that will make your hair smell
terrific, then read on, the recipes are here!
EQUIPMENT:
Plastic or glass bottles [8 ounces]
Glass jar [12 ounces or more] OR glass bowl
Tea kettle or saucepan [non-aluminum]
Strainer [stainless steel or bamboo]
Distilled or spring water
Spoon
RECIPE:
Select two or three herbs for your hair type. When purchasing herbs, you don't need
to get them powdered, just cut.All herbs used for these recipes are dried.
For people who have blonde hair and want to keep it that way, stay with lighter
colored herbs. Many herbs are used as colorants so consult with professional herbal
practitioners.
The shampoo you make will not be a visually pleasing bright blue or lime green, but

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it will smell better and most important of all, it will only enhance the health of your
hair.
INGREDIENTS:
7 ounces distilled or spring water
4 Tablespoons liquid castile soap [1 oz.]
5- 6 Tablespoons of herbs [choose at least 2 for your hair type]
Note:If using whole flowers such as marigold or red clover, it's a good idea to crush
them first.While lavender flowers are small, crushing them invokes even more of
their aroma.

INSTRUCTIONS:
Boil water.
Put herbs in strainer.
Add the liquid castile soap to the bottle that you'll be using for the finished
shampoo.
Pour boiling water over the herbs, squeezing the last bits with the back of a spoon.
Cover the container and allow the herbs to steep for 10-30 minutes, depending upon
how strong you want the mixture. Make sure none of the leaves have fallen into the
herbal water.
Transfer the herbal mixture into the liquid castile soap and you've got your
shampoo.

LABELING:
If you're making this is a gift, you can be creative and call it a private label shampoo
naming it after yourself or personalizing it for the recipient. Be sure to list the
ingredients. You might also want to enclose the recipe if you're giving it to someone
who enjoys making bath products.
For your own use it's wise to write down the herbs you've used and the amount.
Date the product as it has a shelf life of about 1 year.

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STORING YOUR HERBS

Whole herbs/spices will last longer than crushed or ground herbs. Many people
prefer to buy the whole form and crush or grind their herb/spice as needed.
Herbs/spices can be crushed with a mortar and pestle, or ground in a coffee grinder.
Check all herb/spices for freshness at least once each year. If the herb/spice has lost
it aroma, it should be replaced. Heat, sunlight, and dampness will cause herb/spices
to lose their flavor and aroma quickly. Store in cool area away from light and
dampness. Check often.

ADDING HERBS TO YOUR FAVORITE FOODS

Use strong, pungent spices in small quantities. Use more delicate seasonings in
larger quantities. Herbs are used to enhance the flavor. If you use too much of an
herb, you will overpower the flavor of the food. Start with teaspoon (except
for red pepper which would be considerably less) to a pint of a liquid such as a
sauce, soup, etc.; also use only teaspoon to one lb. of meat unless you are
following a specific recipe. Remember less is more always start with a small
quantity of an herb or spice you can always add to a recipe.
When using dried herbs, use a 1:3 ratio one part dried herbs to 3 parts fresh
herbs. Dried herbs are more flavorful and potent, with a concentrated flavor.

Whole Spices
1. Tie herbs and spices in a cheesecloth, nylon net, or muslin bag for easy removal.
2. Add whole herbs and spices at the start of cooking in recipes that will cook for an
hour or longer, such as soups and stews. Taste frequently.
3. Seeds used for flavor can be toasted briefly to bring out the flavor.

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Crushed or Ground Herbs and Spices

1. Add about 15 minutes before the end of the cooking time as flavors in crushed
and ground spices are released quickly.
2. Freshly ground pepper has a strong flavor. Add slowly.
3. For cold foods, add the spices several hours before serving. Herbs and spices take
longer to release their flavors in cold foods.
4. Marinate steak about one hour ahead of cooking/grilling - brush with oil, sprinkle
with herbs and refrigerate until needed.
5. Meatloaf, hamburgers etc., add herbs while you mix.

RECIPES
For a delicious stew seasoning, combine equal portions of whole Bay Leaves, Thyme
Leaves, Parsley and Marjoram. Tie up the herbs in cheesecloth and drop in. Taste
frequently to determine what level of seasoning you want. Remove when the flavor
is perfect for you.
For a Provencal Mix, combine equal portions of Tarragon Leaves, Thyme Leaves,
Sage Leaves, Onion Powder. Salt to taste. Use with pork, chicken and fish.

HERBS AND THE FOODS THEY COMPLIMENT

Here are a few foods and the herbs that compliment their flavors. Dont be afraid to
try new flavors, and new herbs!!

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Breads Anise Seed, Caraway Seed, Parsley, Thyme, Dill, Lecithin

Vegetables Dill, Anise, Basil, Garlic, Oregano, Thyme, Sage, Marjoram, Paprika
Salad Sesame Seeds
Rice - Saffron
Beef Tarragon, Rosemary, Dill
Poultry Tarragon, Parsley, Sage, Lemon pepper
Fish - Basil, Thyme, Sage, Bay Leaves, Dill
Shellfish Thyme, Dill, Tarragon, Marjoram, Tumeric
Desserts and Sweet Endings Lemon peel, Orange peel, Cinnamon, Allspice,
Peppermint, Pumpkin Pie Spice, Apple Pie Spice, Spearmint

HERBAL SOUP TO WARD OFF COLDS AND FLU SYMPTONS - QUOTED

FROM BODY AND SOUL MAGAZINE-HERBALIST ROSEMARY GLADSTAR
Immune Power Soup
Makes about 3 quarts
This nourishing soup bolsters immunity and helps ease cold and flu symptoms, says
herbalist Rosemary Gladstar.
1 ounce dried astragalus root
4 ounces fresh dandelion root, thinly sliced (or 2 ounces dried)
4 ounces fresh burdock root, thinly sliced (or 2 ounces dried)
1 tablespoon grated fresh gingerroot
1 tablespoon dried kelp, dulse, or other sea vegetable
2 tablespoons olive oil
1 medium-size onion, chopped
5 to 8 medium-size fresh shiitake mushrooms
2 to 3 cloves garlic, minced
1/2 cup miso paste (any variety)
1. Bring 3 quarts of water to a boil and reduce heat. Add
astragalus, dandelion, burdock, ginger, and sea vegetable; cover and simmer for 45
minutes to an hour. Strain, return broth to pot, and keep over medium heat. In a
saut pan, heat olive oil over medium heat; add onion and mushrooms, and saut

27

until tender. Add garlic; saut for a few more minutes. Add entire mixture to broth.
Turn off heat, and stir in miso paste.
I also add red wine to saute and it also works well in a crock pot.

PET HEALTH

Anise Seed Birds love this treat, good bait for raccoons.
Chaste Tree Berry Cushings Syndrome/Disease horses.
Eucalyptus Powder Flea control on pets sprinkle in home and on animal.
Garlic & Vitamin C Hives on horses.
Lecithin Soy Granules overall stamina and health for horses, expecially
aging horses. Great for digestion.
Raspberry Leaf Cut calms mares and geldings.
Yucca Root Powder Itching, scratching on pets. Mix with water and spray
on pet.

SAFE HERBS FOR DOGS

Alfalfa ... detox the liver, purify the blood, aids digestion

Aloe ... colon cleanser, wound care

Arnica ... wound care, pain reduction

Astragalus ... lowers blood pressure, kennel cough

Black Walnut ... expels internal parasites and tapeworms

Borage ... calms nerves, adrenal glands

Burdock ... cleans and rebuilds the blood

Calendula ... minor first aid situations

Cascara Sagrada ... nature's answer for a laxative

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Catnip ... soothes nerves, fever

Cat's Claw ... helps tumors, arthritis, allergies, respiratory infections

Cayenne ... blood stimulant, insect repellent

Chamomile ... anti-spasmodic and sedative

Chaparral ... blood and liver disorders

Chickweed ... sooth upper digestive tract

Cleavers ... tonic for lymphatic system

Coltsfoot ... use for respiratory ailments

Comfrey ... aids in healing of burns, skin ulcers, cuts

Corn Silk ... heals chronic urinary problems

Couch Grass ... leaves are eaten by dogs to induce vomiting, laxative

Dandelion ... cleans blood and liver

Devil's Claw ... use for arthritis, liver and gallbladder complaints

Dill ... improves appetite, digestion and flatulence

Echinacea ... nature's antibiotic

Elderberry ... bruises and sprains

Eucalyptus ... respiratory conditions

Fennel ... calm stomach cramps

Feverfew ... help joint pain

Flax ... soothes the digestive tract, repress tumors

Ginger ... stimulant, eases stomach and bowel pains

Ginkgo ...helps to have better blood flow to the brain

Ginseng ... eliminate exhaustion and weakness

Goldenseal ... antibiotic, ringworm

Gotu Kola ... skin problems, arthritic inflammation, antioxidant

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Gravel Root ... expels small kidney and bladder stones from the urinary tract

Hawthorn ... treats heart and circulation, heartworm prevention

Hops ... good for separation anxiety, hyper-excitability

Horsetail ... helps scar tissue, skin, coat, teeth and nails

Kava Kava ... helps nervous disorders, muscle spasms

Kelp ... helps with thyroid

Lavender ... nervous system, joints, tick repellent

Licorice ... use for expectorant, coughs

Marshmallow ...treat bacterial infections

Milk Thistle ... work with liver problems

Mullein ... helps relieve congestion

Nettles ... helps with rheumatism, arthritis and skin disorders

Oat Straw ... good for aging or debilitated animals, nervousness and mental
lethargy

Parsley ... blood strengthener

Peppermint ... gas and indigestion

Plantain ... stops bleeding, relieves diarrhea

Raspberry ... strengthens uterus, laxative

Red Clover ... blood cleansing, anti-tumor

Rose ... excellent for muscular pains, burns, minor wounds, insect bites

Rosemary ... relieves flatulent, antioxidant, digestive problems

Sage ... treat and prevent gingivitis, gastric cramping

Saint John's Wort ... helps depression, ear infections

Sheep Sorrel ... cleans blood

30

Shepherd's Purse ... minor urinary system bleeding

Skullcap ... use for epilepsy, nervous tension, anxiety

Slippery Elm ... helps GI tract or urinary inflammation for young, old and
weak dogs

Thyme ... raspy coughs, asthma

Turkish Rhubarb ... cleans blood

Turmeric ... fix excess cholesterol in the blood, candida

Uva Ursi ... improves urinary tract, skin

Valerian ... calms nervousness and excitement

Wormwood ... expels worms, skin rinse for bacterial or fungal infections

Yarrow ... stops internal bleeding

Yew ... helps joint problems, arthritis, skin problems

Yellow Dock ... stimulates liver function, anemia

Yucca ... use as a laxative, diuretic and antiseptic, ulcers, pain reliever

HORSE HEALTH (shared by a customer)

Mix the following recipes with something tasty such as rice bran or beet or the normal
feed with a bit of water or molasses.
Gastric Mix & Natural Wormer
Daily dose Marshmallow Root, Slippery Elm Bark, Milk Thistle, Celery Seed, Raspberry Leaf,
Wormwood - 400 mg. each
Licorice, Tumeric, Garlic, Grapeseed 1,000 mg. each
Pain & Joint Formula
Daily dose - divide in 2 (1/2 scoop per serving) - severe conditions twice daily ( Max 10,
000 mg each day of Devil's Claw for severe lameness on short term only )
MSM 10,000 mg
Devil's Claw, Yucca 5,000 mg each
Bromelain, Grapeseed, Siberian Ginseng 1,500 mg. each
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Tumeric, White willow 500 mg. each

Calm & Mare Support Formula
Daily doseTyrosine 2,000 mg,
Black Cohosh, Passion Flower, Valerian, Vervain, Chamomile, Hops, Wood Betony,
Ginger Root, Dong Quai, Raspberry Leaf 50 mg. each
Strengthen & Nourish Horse Pastures w/o Chemicals
Kelp Spray lb. kelp powder to 30 gallon water/boom sprayer for a 5 acre pasture.

NATURALLY CARING FOR YOUR HORSE

AGNUS CASTUS (Chaste berry, Monks Pepper)

Actions: An aphrodisiac, hormonal system normalizer
Chaste Berry has been in use for centuries for balancing and regulating the
hormonal system. It gently, but effectively, supports the normal functioning of the
pituitary gland, correcting hormonal disturbances. Supporting the progesterone
level is extremely helpful in counteracting the irritability and unpredictability that
can happen with mares "in season," making them more comfortable, co-operative
and safer to handle. Agnus Castus can also be used for overly aggressive stallions
and geldings. Agnus castus may benefit mares who are experiencing mood changes,
anxiety, nervous tension, and physical discomfort related to estrous cycle. While the
jury is still out of the efficacy of herbal treatments for Cushing's syndrome, there is
indication that chaste berry (Vitex agnus castus) may be effective for early stage
cases of Cushing's syndrome.
ARNICA (Wolbane, Leopards Bane, Mountain Daisy)
Actions: Anti inflammatory
Herbal arnica is used topically to relieve the pain and inflammation of soft-tissue
injuries such as bruises, muscle soreness and sprains. It helps to prevent bruising
and swelling after traumatic skin injuries and prevents the blood platelets from
gathering to the site of injury. It is particularly useful for joint, muscle and
rheumatic pain and it has also been found to prevent muscle stiffness and reduce

32

pain when applied before and after athletic events. The tincture or topical
preparations containing arnica can be used externally but should be avoided on
broken skin.
BEE POLLEN
Bee pollen contains a rich array of carotenoids, the family of natural plant
antioxidants that includes beta carotene. Many horse owners report increased
vitality, better overall health, from adding bee pollen to the feed. Bee pollen is often
referred to as nature's most complete food. Bee pollen contains trace amounts of
minerals and vitamins and is very high in protein and carbohydrates. Bee Pollen
also contains elements science is not yet able to isolate and identify. Some
authorities believe it is precisely these elements, often called the *magic* of the bee,
which makes Bee Pollen so effective.
BONESET
Actions: Stimulant, Tonic, Diaphoretic, Emetic, Aperient, Antispasmodic,
Cathartic, and Febrifuge.
European studies show this herb helps treat minor viral and bacterial infections by
stimulating white blood cells to destroy disease-causing microorganisms more
effectively. In Germany, where herbal medicine is more main-stream than it is in
the United States, physicians currently use boneset to treat viral infections, such as
colds and flu. Use for mucous congestion, bone pain, influenza and respiratory
problems. Ideal for reducing fever.
BURDOCK
Actions: Bitters, alterative, diuretic, antiseptic
For any blood disorders especially LIVER and KIDNEY function. It is reputed to
have ANTI-TUMOR properties. Also used for ARTHRITIC/RHEUMATIC
conditions.
Being a bitters, makes this herb an excellent digestive aid. Ideal for blood disorders
or toxic conditions which may result in conditions such as eczema, sores, scurfy
skin.

CALENDULA

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Actions: astringent, anti-inflammatory ,vulnerary, antiseptic, antifungal,

emmenagogue
An ANTI-INFLAMMATORY as well as ANTI-FUNGAL/BACTERIA properties.
Traditionally used as a BLOOD TONIC good for CIRCULATION problems. Very
high in sulphur so will aid all SKIN PROBLEMS used internally or externally. Use
with Cleavers for the LYMPHATIC and URINARY SYSTEM. Internally it acts as
a valuable herb for digestive inflammation and thus it may be used in the treatment
of gastric ulcers

CAPSICUM FRUIT (Cayenne)

Actions: Stimulant, carminative, anti-catarrhal, sialagogue, rubefacient, antimicrobial.
Cayenne is the most useful of the systemic stimulants. It stimulates blood flow,
strengthening the heart, arteries, capillaries and nerves. A general tonic, it is also
specific for both circulatory and digestive system. Cayenne increases the power of
all other herbs.
CELERY SEED
Actions: Anti-rheumatic, anti-inflammatory, carminative, diuretic, tonic
A very good DIGESTIVE tonic especially if the horse is run down with little
appetite. Improves blood circulation helping to reduce blood pressure especially for
ARTHRITIC/RHEUMATIC, NAVICULAR SYNDROME. Used as a urinary
antiseptic. This herb has a warming effect which makes it particularly useful for
chilled or older horses.
CHAMOMILE
Actions: Sedative, carminative, anti-inflammatory, relaxant, bitters, vasodilator,
analgesic, antispasmodic
High in calcium, magnesium, zinc, iron, potassium and manganese. An antiinflammatory aids DIGESTION especially of nervous hyperactive horses.
Chamomile is a well known and effective CALMATIVE without making the horse
dozy. Eases cases of tension, anxiety and stress. Use for aches and pains.
CLEAVERS

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Actions: Diuretic, astringent, aperient, tonic

Very high in silica helping to strengthen and condition the HOOF and COAT.
Reduces SOFT SWELLINGS and FLUID RETENTION (wind galls and filled
legs). Mix with calendula for the best support of the LYMPHATIC SYSTEM.
COMFREY
Actions: Anti-inflammatory, vulnerary, pulmonary, expectorant, demulcent. Has a
remarkable ability to heal BONE, CARTILAGE and SOFT CONNECTIVE
TISSUE. It breaks down red blood cells to help heal BRUISING. Also ideal for
inflammation of STOMACH LINING (use for ulcers and colitis) as well as
RESPIRATORY conditions as it has a pulmonary action. Good for
ARTHRITIC/RHEUMATIC conditions. Comfrey is a rich source of vitamin B12.
Externally comfrey is recommended for bruised muscles, ligaments, shin soreness
and joint pain and inflammation.
COUCH GRASS
Actions: diuretic, aperient, antibiotic, demulcent
Use as a spring tonic. Relieves URINARY problems such as cystitis and kidney
stones. A rich source of silica helping to strengthen coat and hooves. Contains iron,
vitamin B and A.
DANDELION
Actions: tonic, diuretic, anti-rheumatic, hepatic
A natural electrolyte, the herb and root contains rich amounts of potassium,
magnesium, calcium, and vitamins A, B, C, and D. Dandelion is a good blood
cleanser making it an ideal herb for rheumatism. An excellent diuretic.
DEVILS CLAW
Actions: anti-inflammatory, analgesic, sedative, anti-rheumatic, digestive stimulant
Devil's Claw, also known as "Nature's Bute", is well known for its ability to
provide fast, powerful and reliable pain relief as well as anti-inflammatory and
anti-spasmodic benefits. Its action is said to be comparable to cortisone and
phenylbutazone. Devil's Claw has been used to treat cases of arthritis, tendon and
ligament damage, navicular and joint injury, where pain and inflammation need to

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be alleviated. It also has the ability to cleanse deep into tissue and muscle walls, and
it supports liver function.
ECHINACEA
Actions: antiviral, antibacterial, immune stimulant, vulnerary, anti-inflammatory
World's best known herb to aid the body's natural defenses. Use for chronic viral
or bacterial infections. Effective immune stimulant. Use as a prophylactic to protect
horses from infections. Blood cleanser and a glandular and lymphatic system
cleanser. Useful for urinary infections. Ideal for skin complaints and wound
healing. Its anti-viral, anti-bacterial and antibiotic properties stimulate quick tissue
repair. Externally can be used as a poultice/compress.
EYEBRIGHT
Actions: anti-inflammatory, anti-catarrhal, astringent
The whole plant is anti-inflammatory, astringent, digestive, ophthalmic and slightly
tonic. It is taken internally in the treatment of catarrh (especially nasal), sinusitis,
hay fever, weeping eyes, conjunctivitis and upper respiratory tract infections.
FENNEL
Actions: Antiseptic, Antispasmodic, Aromatic, Carminative, Diuretic, Expectorant,
Galactogogue, Hepatic, Mucilage, Rubefacient, Stimulant, Stomach, Tonic.
Fennel is traditionally used for coughs, appetite, constipation, diarrhea and
stimulates milk flow in nursing mares. Being a mild diuretic, this herb is also good
for urinary disorders.
FENUGREEK
The seeds are very nourishing and are given to convalescents or 'poor doers' to
encourage weight gain and maintain condition. The seed yields strong mucilage and
is therefore useful in the treatment of inflammation and ulcers of the stomach and
gastric disorders. The seed and leaves are , anti-inflammatory, antitumor,
carminative, demulcent, , emollient, expectorant, febrifuge, galactogogue,
hypoglycemic, , parasiticide, restorative and uterine tonic. It is also used in the
treatment of late-onset diabetes, and poor digestion. Increases milk production. The
seeds are made up of 8% oil and 20% protein. Contains vitamins A, B, C and the

36

fertility vitamin E. (avoid using fenugreek on mares that have hormonal

imbalances)
GARLIC
Actions: antibiotic, antimicrobial, expectorant, antiseptic, anathematic,
expectorant, diaphoretic, hypotensive, anti-diabetic, hives
Daily use of garlic in the diet has been shown to have a very beneficial effect on the
body, especially the blood system and the heart. Garlic is a powerful blood purifier.
Use for respiratory disorders especially to aid in the expulsion of mucous. Supports
the natural bacterial flora in the digestive system. Garlic is rich in sulphur which is
excreted through the pores of the skin helping to deter flies and other insects. Used
in a prophylactic way it will help guard your horse from coughs, colds and worm
infestation. For hives, mix with Vitamin C to cure.
GINGER
Ginger has been used to aid digestion and treat stomach upset, diarrhea, and
nausea for more than 2,000 years. Since ancient times, ginger has also been used to
help treat arthritis, colic, diarrhea, and heart conditions. One of ginger's most
valuable effects is its ability to reduce inflammation by neutralizing free radicals
which contribute to inflammation. In fact, many herbalists today use ginger to help
treat health problems associated with inflammation, such as arthritis, bronchitis,
and ulcerative colitis. Use for colds, nasal congestion and sinusitis.
GINSENG (Siberian)
Actions: Adaptogen, anti-inflammatory, hypoglycemic, tonic, vasodilator
Siberian ginseng is a powerful tonic herb with an impressive range of health
benefits. A powerful herb aiding the body when under PHYSICAL STRESS,
EXHAUSTION and FATIGUE. As well as those who have become very run down
due to VIRAL infections such as FLU. It is a real pick you up boosting up one's
energy and resistance to disease. It works by strengthening the bodies natural
immune system. The root and the root bark are adaptogen, anti-inflammatory,
hypoglycemic, tonic and vasodilator.
GLUCOSAMINE

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Demonstrated to be effective in maintaining healthy joints and easing arthritic

conditions. It plays an important role in the production, maintenance, and repair of
cartilage. It also helps form ligaments, tendons. Used for Cushings syndrome.

HAWTHORN
Actions: Cardiac tonic, vasodilator, hypotensive
Will strengthen the blood capillaries so improving CIRCULATION. One of the best
herbs for HEART and circulation problems and especially ARTHRITIS,
RHEUMATISM, NAVICULAR and LAMINITIS.
HOPS
Actions: Analgesic, Antiseptic, Antispasmodic, Anodyne, Astringent, Bitter,
Diuretic, Febrifuge, Hypnotic, Nervine, Sedative, Stimulant, Stomachic, Tonic,
Vermifuge.
Hops are most commonly used for their calming effect on the nervous system. It
will ease tension and anxiety, and may be used where this tension leads to
restlessness. Also used for nervous diarrhea, to stimulate appetite and aid digestion
Acts as an antiseptic and anti-inflammatory for infections of the upper digestive
tract.
KELP
Actions: Alterative, Antibiotic, Anti-hypothyroid, Anti-rheumatic, Demulcent,
Diuretic, Emollient, Mucilage, Sedative, Stimulant, Tonic.
Helps to stimulate an under-active thyroid gland. It is good for coat and hoof
conditions and an aid to arthritic and rheumatic conditions. Kelp (seaweed) is an
original source of iodine. It is also rich in calcium, magnesium, potassium, selenium
and many other vitamins.

LICORICE
Actions: Expectorant, demulcent, anti- inflammatory, laxative, antitusive,
antibacterial, antiviral

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Provides anti-inflammatory and immune stimulant actions, helping to relieve pain,

itching and inflammation. Useful for respiratory disorders and gastric ulceration.

MARSHMALLOW
Actions: Demulcent, emollient and expectorant
Helpful for urinary tract inflammation and digestive upsets such as gastric
ulceration and inflammation. Useful for coughs due to its soothing effect on the
mucus membranes by lubricating. Encourages mucus expulsion.
MEADOWSWEET
Actions: Stomachache, astringent, anti-rheumatic, antacid
The herbal aspirin, meadowsweet contains salicylic acid which gives it the anti
inflammatory action on rheumatic pain. Aids natural flexibility and comfort for
joints and muscles. One of the best herbs for gastric ulcers and digestive disorders
and scouring.
MILK THISTLE
Actions: Hepatoprotective, demulcent
Milk Thistle has been traditionally used to support, maintain and protect the liver
functions. Improves liver function and speeds up regeneration of liver cells. Can be
used where liver damage is due to excess worm burden. Use in the spring as a tonic.
MINT (PEPPERMINT)
Actions: Astringent, antiseptic, antispasmodic, carminative, mild bitter Mints have
a strong influence on the digestive tract. Helps soothe and relax digestive tract. The
oil is useful for colic and flatulence. Topically it can be used to cool itchy skin and
skin irritations, reduce joint swelling. Essential oil inhalations are useful for lung
and nasal congestion.
MULLEIN
Actions: Demulcent, emollient, expectorant, vulnerary

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Excellent medicinal for the treatment of many types of colds, coughs, bronchitis.
Soothes irritated mucous membranes in the throat and lungs, loosens tight coughs
and congestion, relaxes the muscles of the chest, opening the airways and making
breathing easier. Useful for treating swellings of the glands, muscles and ligaments.

NETTLE LEAF
Actions: Circulatory
Nettles are rich in iron and Vitamin C. They are valued by herbalists for their
astringent action and their ability to support the circulation making them idea for
laminitis and arthritis. Ideal as a spring tonic, blood cleanser and conditioner.
Encourages the dapples in animal's coats.

PARSLEY
Actions: diuretic, carminative, expectorant, digestive
Rich in vitamin C, iron, copper. Strong diuretic. Encourages milk production.
Specific for urinary complaints.
Not for pregnant mares
PASSION FLOWER
Actions: analgesic, antispasmodic, nervine, sedative
Passion flower is one of nature's best tranquillizers. This herb will relieve muscle
tension, extreme anxiety and nervousness including gastrointestinal complaints of a
nervous origin.
RED CLOVER
Actions: Alterative, antispasmodic, expectorant, oestrogenic
Red Clover has a healing action on the skin and its supportive action on the body's
immune system and eliminatory system make it useful in skin irritations and
infections. Beneficial when the horse is weak and rundown or has suffered a
chronic illness and needs to regain strength.

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RED RASPBERRY
Actions: Astringent, Uterine tonic, calming
This herb has been used traditionally for mares (and humans) to help strengthen
and tone the uterine muscles. Assists with contractions during the foaling.
Raspberry can also have reasonable success in preventing miscarriage and
hemorrhage. Aids in promoting an easy labor. Given for one week after foaling it
will encourage cleansing and toning of the uterus. Reputed to help with joint health
over a long term. Calming effect for horses.
ROSEHIPS
Actions: aperient, astringent
Rosehips Granules are one of the very best sources of natural Iron and Vitamin C.
They also contain biotin for optimum hoof health. They are an excellent spring
tonic. Useful for scouring, general debility and for helping horses return to health
after illness. Will aid in fighting infection.
SAGE
Actions: Antimicrobial, antiseptic, antispasmodic, astringent, carminative, Has a
special affinity for the mouth, and throat. Use for mouth ulcers. Effective for
digestive function and will settle upset stomachs, reduce bloating and increase
digestive function. Reduces fever. Helps to reduce milk flow in nursing mares
during weaning. Topically as a wash use this herb on fungal infections, skin
infections and cuts.
SLIPPERY ELM
Actions: Anti-inflammatory, demulcent, emollient, nutrient, vulnerary Due to its
mucilage content this herb can be used as a food and a medicine. Effective for
scouring, colitis and ulceration. Soothes the digestive tract. Slippery Elm bark
helps regulate bacteria in the intestine.
Externally it is an excellent poultice because of its drawing properties.
ST JOHNS WORT

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Actions: Antiviral, astringent, analgesic, antiseptic, antidepressant, antiinflammatory, sedative

Externally the oil is helpful in treating nerve pain, bruising and burns. Internally
the plant has been used in conditions of the nervous system such as nervousness
and excitability. Use as an antiviral for chronic conditions.
Note: this herb may cause photosensitivity.
THYME
Actions: antiseptic, antiviral, anti-bacterial, urinary antiseptic, astringent,
expectorant
Use for respiratory infections and coughs. Breaks up congestion, relaxes the
respiratory tract and aids in expelling catarrh. Acts as a urinary antiseptic. Has a
calming effect on the stomach, aiding digestion, relieves gas and bloating.
UVA URSI
Actions: Urinary antiseptic, diuretic, astringent
Particularly useful for urinary tract infections such as cystitis. Use for stallions and
geldings whose sheaths become difficult to clean, become infected or produce an
over production of smegma.
VALERIAN
Actions: nervine, sedative, antispasmodic, laxative, carminative
Valerian has a particularly pungent which our cats love. Use to relax and calm
horses without affecting performance. Excellent to help relieve nervousness, stress
and anxiety. Use for stomach cramping, flatulence, colic and bronchial spasms.
Externally the oil is used as a rub for muscle tension and cramps.
VERVAIN
Actions: Nervine, tonic, sedative, antispasmodic, hepatic
As a herbal remedy, vervain is a tonic for the nervous system, used to calm the
nerves and remove tension. It is a digestive tonic helping to improve digestion due
to its bitter taste. Helps to increase breast milk production and acts as a liver tonic.

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WILLOW
Actions: Analgesic, anti-inflammatory, antipyretic, astringent.
There are several kinds of willows used medicinally for their pain relieving action.
The bark contains a substance which the body turns into salicylic acid. The effects
of willow bark are the same as aspirin but to a lesser degree. Thus willow, often
called "natures aspirin" can be used to treat fevers and all types of body pain.
Long used medicine for arthritic pain and inflammation.
YARROW
Actions: Astringent, anti-inflammatory, antispasmodic, haemostatic, diuretic,
peripheral vasodilator
Externally use to staunch wounds. Beneficial for urinary infections, fever, and
burst blood vessels such as those that occur in epitasis. Supports blood supply and
circulation to peripheral blood vessels so is ideal for navicular syndrome treatment.
May help to rebuild damaged nerves.
Not recommended for pregnant mares
YELLOW DOCK
Actions: Alterative, depurative, laxative, purgative, cholagogue, and astringent.
Yellow Dock is a powerful blood purifier and astringent. It is used in treating all
diseases of the blood and skin. It is very high in iron, making it useful for treating
anemia. It nourishes the liver, detoxifies the liver, and cleanses and enriches the
blood.
**All information obtained on the Internet. No claims are made for accuracy. Please
use information responsibly.

SAFETY AND USE

43

Safety guidelines per the Botanical Safety Handbook, available through the
American Botanical Council.
Angelica - Not to be used if pregnant.
Arnica - For external use only.
Ashwagandha - Not to be used if pregnant.
Barberry - Not to be used if pregnant.
Black cohosh - Not to be used if pregnant.
Black walnut - Not for long term use.
Bladderwrack - Not to be used if pregnant.
Blessed thistle - Not to be used if pregnant.
Bloodroot - For external use only.
Blue cohosh - Not to be used if pregnant.
Blue vervain - Not to be used if pregnant.
Borage - Not to be used if pregnant.
Buckthorn - Not to be used if pregnant.
Calamus - External use only.
Catnip - Not to be used if pregnant.
Chaparral - Consult health practitioner before use.
Chaste tree - Not to be used if pregnant.
Coltsfoot - Not to be used if pregnant.
Comfrey - For external use only.
Dong quai- Not to be used if pregnant.
Elecampane - Not to be used if pregnant.
Glucosamine - Do not use if allergic to shellfish.
Goldenseal - Not to be used if pregnant.
Guar gum - Use with at least 8 oz. of water.
Horehound - Not to be used if pregnant.
Horny goat - Not for long term use.
Hydrangea - Not for long term use.
Juniper - Not to be used if pregnant. Not for long term use.
Kava - Consult health practitioner before use.
Kola nut - Not for long term use.
Lemon grass - Not to be used if pregnant.
Licorice - Not to be used if pregnant. Not for long term use.
Lobelia- Not to be used if pregnant.
Lycii - Not to be used if pregnant.
Mandrake - Consult health practitioner before use.
Motherwort - Not to be used if pregnant.
Mugwort - Not to be used if pregnant.
Myrrh - Not to be used if pregnant.
Oregon grape - Not to be used if pregnant.
Parsley root - Not to be used if pregnant.
Peach - Not to be used if pregnant.
Pennyroyal - Not to be used if pregnant.
Pleurisy - Not to be used if pregnant.

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Prickly ash - Not to be used if pregnant.

Psyllium - Use with at least 8 oz. of water.
Queen of the meadow - Not to be used if pregnant.
Red clover - Not to be used if pregnant.
Safflower - Not to be used if pregnant.
Sassafras - Consult health practitioner before use.
Senna - Not to be used if pregnant.
Shepards purse - Not to be used if pregnant.
Spikenard - Not to be used if pregnant.
St Johns - Consult health practitioner before use.
Tansy - Not to be used if pregnant.
Uva ursi - Not to be used if pregnant.
Wild cherry - Not for long term use.
Wormwood - Not to be used if pregnant.
Yarrow - Not to be used if pregnant.
Yohimbe - Consult health practitioner before use.

Disclaimer: All information obtained thru outside sources. We have represented this
information to the best of our ability. We accept no responsibility for use of this
information, content errors, etc.
This information is not intended as a substitute for the medical recommendations of
a physician. Rather, it is intended for educational and informational purposes only.
Please see a qualified healthcare professional if you have questions regarding your
health. These statements have not been evaluated by the Food and Drug
Administration. The products are not intended to diagnose, treat, cure, or prevent
any disease.

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