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Food

The document provides nutritional information for various foods consumed over the course of a day, including breakfast, snacks, lunch, and dinner. It lists each food item, serving size, calories, fat, carbs, protein, sugar, sodium, and CFG value. The total daily intake is 1348 calories, 89g fat, 86g carbs, 46.54g protein, and 35.7g sugar. The bottom section breaks down the daily recommended servings across food groups.

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33 views2 pages

Food

The document provides nutritional information for various foods consumed over the course of a day, including breakfast, snacks, lunch, and dinner. It lists each food item, serving size, calories, fat, carbs, protein, sugar, sodium, and CFG value. The total daily intake is 1348 calories, 89g fat, 86g carbs, 46.54g protein, and 35.7g sugar. The bottom section breaks down the daily recommended servings across food groups.

Uploaded by

api-345346942
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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FOOD

Serving size

Calories Fat
grams

Carb
grams

Protein
grams

Sugar
grams

Sodium CFG

1 slice (35g)

66

1.1g

11g

2.2

1.3

122mg

pomegranate

1 cup

83

1.2

19g

1.7g

14g

3mg

Juice box

200ml

54

13g

0.2

9g

2mg

Red peppers

a cup

20

0.1

4.5

1g

2.5

3.5mg

chicken

33g

79

1.2

10.3

24.6mg

Annies pasta

Half a box
85g

140

3.5

23g

5g

2g

255mg

Cucumber

1 cup

16

0.1

3.6

0.7

1.7g

2mg

Celery

1 cup

16

0.2

3g

0.7g

1.8g

80.8

Dip

a cup

110

12

2g

1g

1g

190mg

salmon

75g of
salmon

208

13g

0g

20g

0g

Olive oil

4
tablespoons

476

56g

0g

0g

0g

0.3mg

Balsamic
vinegar

1
tablespoon

14

0g

2.7g

0.5g

10g

23mg

Kale

2 cups

66

0.6

6g

2.9g

0g

25.5mg

1348

89g

86g

46.54g

35.7g

721mg

BREAK-FAST
bread
SNACK

LUNCH

SNACK

DINNER

TOTAL

(14
added)

801

344

184

59%

25%

13%

1
1

CFG TOTAL

Servings
daily

Vegetables
and fruit

11

Grain

Meat and
alternatives

1.5

Milk
alternatives

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